Ground beef vs. Foie gras — In-Depth Nutrition Comparison
What are the differences between Ground beef and Foie gras?
- Ground beef is higher in Zinc, and Vitamin B6, yet Foie gras is higher in Vitamin B12, Vitamin A RAE, Selenium, Iron, and Copper.
- Foie gras's daily need coverage for Vitamin B12 is 288% more.
- Ground beef has 6 times more Zinc than Foie gras. While Ground beef has 5.84mg of Zinc, Foie gras has only 0.92mg.
- The amount of Cholesterol in Ground beef is lower.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Pate de foie gras, canned (goose liver pate), smoked types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||1001µg|
|Omega-6 - Gamma-linoleic acid||0.008g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|