Ground meat vs Foie gras - In-Depth Nutrition Comparison
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What are the differences between Ground meat and Foie gras?
- Ground meat is higher in Zinc, and Vitamin B6, yet Foie gras is higher in Vitamin B12, Vitamin A RAE, Selenium, Iron, and Copper.
- Foie gras's daily need coverage for Vitamin B12 is 288% more.
- Ground meat has 6 times more Zinc than Foie gras. While Ground meat has 5.84mg of Zinc, Foie gras has only 0.92mg.
- The amount of Cholesterol in Ground meat is lower.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Pate de foie gras, canned (goose liver pate), smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+30.8%
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Potassium
+74.6%
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less
Sodium
-89.5%
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Zinc
+534.8%
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Calcium
+112.1%
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Iron
+142.3%
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Phosphorus
+20.5%
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Copper
+406.3%
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Magnesium
+30.8%
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Potassium
+74.6%
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less
Sodium
-89.5%
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Zinc
+534.8%
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Calcium
+112.1%
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Iron
+142.3%
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Phosphorus
+20.5%
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Copper
+406.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin B3
+60.4%
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Vitamin B6
+418.3%
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Vitamin A
+36933.3%
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Vitamin C
+∞%
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Vitamin B1
+72.5%
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Vitamin B2
+74.9%
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Vitamin B5
+134.4%
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Folate
+757.1%
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Vitamin B12
+277.5%
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Vitamin B3
+60.4%
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Vitamin B6
+418.3%
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Vitamin A
+36933.3%
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Vitamin C
+∞%
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Vitamin B1
+72.5%
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Vitamin B2
+74.9%
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Vitamin B5
+134.4%
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Folate
+757.1%
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Vitamin B12
+277.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4.67g |
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| Protein | 23.87g | 11.4g |
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| Fats | 15.37g | 43.84g |
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| Carbs | 0g | 4.67g |
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| Calories | 241kcal | 462kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | 0g | |
| Calcium | 33mg | 70mg |
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| Iron | 2.27mg | 5.5mg |
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| Magnesium | 17mg | 13mg |
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| Phosphorus | 166mg | 200mg |
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| Potassium | 241mg | 138mg |
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| Sodium | 73mg | 697mg |
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| Zinc | 5.84mg | 0.92mg |
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| Copper | 0.079mg | 0.4mg |
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| Vitamin A | 9IU | 3333IU |
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| Vitamin E | 0.12mg | mg |
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| Vitamin D | 2IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.051mg | 0.088mg |
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| Vitamin B2 | 0.171mg | 0.299mg |
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| Vitamin B3 | 4.026mg | 2.51mg |
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| Vitamin B5 | 0.512mg | 1.2mg |
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| Vitamin B6 | 0.311mg | 0.06mg |
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| Folate | 7µg | 60µg |
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| Vitamin B12 | 2.49µg | 9.4µg |
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| Vitamin K | 2.9µg | µg |
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| Tryptophan | 0.121mg | 0.161mg |
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| Threonine | 0.923mg | 0.507mg |
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| Isoleucine | 1.055mg | 0.606mg |
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| Leucine | 1.861mg | 1.029mg |
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| Lysine | 1.976mg | 0.863mg |
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| Methionine | 0.614mg | 0.27mg |
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| Phenylalanine | 0.931mg | 0.567mg |
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| Valine | 1.172mg | 0.719mg |
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| Histidine | 0.775mg | 0.303mg |
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| Cholesterol | 88mg | 150mg |
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| Trans Fat | 1.173g | g |
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| Saturated Fat | 6.073g | 14.45g |
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| Monounsaturated Fat | 7.322g | 25.61g |
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| Polyunsaturated fat | 0.408g | 0.84g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
46
138
Mineral Summary Score
49
73
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
68%
Carbohydrates
0%
5%
Fats
71%
202%
Comparison summary
Which food contains less Sodium?
Ground meat contains less Sodium (difference - 624mg)
Which food is lower in Cholesterol?
Ground meat is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Ground meat is lower in Saturated Fat (difference - 8.377g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.