Ground beef vs. Gouda cheese — In-Depth Nutrition Comparison
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What are the differences between ground beef and gouda cheese?
- Ground beef is higher in vitamin B12, iron, vitamin B3, vitamin B6, and zinc, yet gouda cheese is higher in calcium, phosphorus, and vitamin B2.
- Gouda cheese's daily need coverage for calcium is 67% more.
- Ground beef has 64 times more vitamin B3 than gouda cheese. While ground beef has 4.026mg of vitamin B3, gouda cheese has only 0.063mg.
- The amount of saturated fat in ground beef is lower.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Cheese, gouda types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +99.2% |
| Contains more IronIron | +845.8% |
| Contains more CopperCopper | +119.4% |
| Contains more ZincZinc | +49.7% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +31.7% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +2021.2% |
| Contains more PhosphorusPhosphorus | +228.9% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +6290.5% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +288.8% |
| Contains more Vitamin B12Vitamin B12 | +61.7% |
| Contains more Vitamin KVitamin K | +26.1% |
| Contains more CholineCholine | +375.3% |
| Contains more Vitamin AVitamin A | +5400% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.3% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more WaterWater | +40.8% |
| Contains more FatsFats | +78.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +64.9% |
~equal in
Protein
~24.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +61% |
~equal in
Monounsaturated fat
~7.747g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 33mg | 700mg | 67% |
| Phosphorus | 166mg | 546mg | 54% |
| Saturated fat | 6.073g | 17.614g | 52% |
| Vitamin B12 | 2.49µg | 1.54µg | 40% |
| Sodium | 73mg | 819mg | 32% |
| Vitamin B3 | 4.026mg | 0.063mg | 25% |
| Iron | 2.27mg | 0.24mg | 25% |
| Fats | 15.37g | 27.44g | 19% |
| Vitamin B6 | 0.311mg | 0.08mg | 18% |
| Vitamin A | 3µg | 165µg | 18% |
| Zinc | 5.84mg | 3.9mg | 18% |
| Vitamin B2 | 0.171mg | 0.334mg | 13% |
| Choline | 73.2mg | 15.4mg | 11% |
| Cholesterol | 88mg | 114mg | 9% |
| Selenium | 19.1µg | 14.5µg | 8% |
| Calories | 241kcal | 356kcal | 6% |
| Copper | 0.079mg | 0.036mg | 5% |
| Folate | 7µg | 21µg | 4% |
| Potassium | 241mg | 121mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B5 | 0.512mg | 0.34mg | 3% |
| Magnesium | 17mg | 29mg | 3% |
| Polyunsaturated fat | 0.408g | 0.657g | 2% |
| Vitamin B1 | 0.051mg | 0.03mg | 2% |
| Protein | 23.87g | 24.94g | 2% |
| Vitamin D | 2IU | 20IU | 2% |
| Monounsaturated fat | 7.322g | 7.747g | 1% |
| Vitamin E | 0.12mg | 0.24mg | 1% |
| Carbs | 0g | 2.22g | 1% |
| Vitamin K | 2.9µg | 2.3µg | 1% |
| Net carbs | 0g | 2.22g | N/A |
| Sugar | 0g | 2.22g | N/A |
| Manganese | 0.009mg | 0.011mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.352mg | 0% |
| Threonine | 0.923mg | 0.93mg | 0% |
| Isoleucine | 1.055mg | 1.306mg | 0% |
| Leucine | 1.861mg | 2.564mg | 0% |
| Lysine | 1.976mg | 2.654mg | 0% |
| Methionine | 0.614mg | 0.719mg | 0% |
| Phenylalanine | 0.931mg | 1.431mg | 0% |
| Valine | 1.172mg | 1.806mg | 0% |
| Histidine | 0.775mg | 1.032mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
32%
Minerals Daily Need Coverage Score
50%
79%
Comparison summary
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 746mg)
Which food is lower in Saturated fat?
Ground beef is lower in Saturated fat (difference - 11.541g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.