Ground beef vs. Graham cracker — In-Depth Nutrition Comparison
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How are ground beef and graham cracker different?
- Ground beef is richer in vitamin B12, zinc, and selenium, while graham cracker is higher in manganese, folate, iron, and vitamin B1.
- Ground beef covers your daily need for vitamin B12, 104% more than graham cracker.
- Graham cracker has a higher glycemic index (74) than ground beef (0).
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Cookies, graham crackers, plain or honey (includes cinnamon) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.8% |
| Contains more ZincZinc | +508.3% |
| Contains less SodiumSodium | -84.1% |
| Contains more SeleniumSelenium | +203.2% |
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +66.5% |
| Contains more CopperCopper | +115.2% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains more ManganeseManganese | +11222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +99.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1140.7% |
| Contains more Vitamin EVitamin E | +1158.3% |
| Contains more Vitamin B1Vitamin B1 | +419.6% |
| Contains more Vitamin B2Vitamin B2 | +85.4% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
| Contains more Vitamin KVitamin K | +393.1% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Manganese | 0.009mg | 1.019mg | 44% |
| Zinc | 5.84mg | 0.96mg | 44% |
| Protein | 23.87g | 6.69g | 34% |
| Polyunsaturated fat | 0.408g | 5.388g | 33% |
| Cholesterol | 88mg | 0mg | 29% |
| Carbs | 0g | 77.66g | 26% |
| Selenium | 19.1µg | 6.3µg | 23% |
| Folate | 7µg | 91µg | 21% |
| Saturated fat | 6.073g | 1.633g | 20% |
| Iron | 2.27mg | 3.78mg | 19% |
| Starch | 46.56g | 19% | |
| Vitamin B1 | 0.051mg | 0.265mg | 18% |
| Sodium | 73mg | 459mg | 17% |
| Fiber | 0g | 3.4g | 14% |
| Choline | 73.2mg | 5.9mg | 12% |
| Vitamin B6 | 0.311mg | 0.156mg | 12% |
| Monounsaturated fat | 7.322g | 2.509g | 12% |
| Vitamin B2 | 0.171mg | 0.317mg | 11% |
| Copper | 0.079mg | 0.17mg | 10% |
| Vitamin K | 2.9µg | 14.3µg | 10% |
| Vitamin E | 0.12mg | 1.51mg | 9% |
| Calories | 241kcal | 430kcal | 9% |
| Fats | 15.37g | 10.6g | 7% |
| Magnesium | 17mg | 40mg | 5% |
| Calcium | 33mg | 77mg | 4% |
| Vitamin B3 | 4.026mg | 4.439mg | 3% |
| Phosphorus | 166mg | 185mg | 3% |
| Vitamin B5 | 0.512mg | 0.42mg | 2% |
| Potassium | 241mg | 170mg | 2% |
| Fructose | 0.99g | 1% | |
| Net carbs | 0g | 74.26g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 24.85g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 1.173g | 0.055g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +256.8% |
| Contains more FatsFats | +45% |
| Contains more WaterWater | +1621.8% |
| Contains more OtherOther | +44% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +191.8% |
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Poly. FatPolyunsaturated fat | +1220.6% |
