Ground beef vs. Guava — In-Depth Nutrition Comparison
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The main differences between ground beef and guava
- Ground beef is richer in vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus, yet guava is richer in vitamin C and fiber.
- Daily need coverage for vitamin C for guava is 254% higher.
- Guava contains less cholesterol.
- Ground beef has a lower glycemic index than guava.
Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +773.1% |
| Contains more ZincZinc | +2439.1% |
| Contains more PhosphorusPhosphorus | +315% |
| Contains more SeleniumSelenium | +3083.3% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more PotassiumPotassium | +73% |
| Contains more CopperCopper | +191.1% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +1566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +327.5% |
| Contains more Vitamin B3Vitamin B3 | +271.4% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +182.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +11.5% |
| Contains more CholineCholine | +863.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +508.3% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 228.3mg | 254% |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Zinc | 5.84mg | 0.23mg | 51% |
| Protein | 23.87g | 2.55g | 43% |
| Selenium | 19.1µg | 0.6µg | 34% |
| Cholesterol | 88mg | 0mg | 29% |
| Saturated fat | 6.073g | 0.272g | 26% |
| Iron | 2.27mg | 0.26mg | 25% |
| Fiber | 0g | 5.4g | 22% |
| Fats | 15.37g | 0.95g | 22% |
| Phosphorus | 166mg | 40mg | 18% |
| Vitamin B3 | 4.026mg | 1.084mg | 18% |
| Monounsaturated fat | 7.322g | 0.087g | 18% |
| Copper | 0.079mg | 0.23mg | 17% |
| Vitamin B6 | 0.311mg | 0.11mg | 15% |
| Choline | 73.2mg | 7.6mg | 12% |
| Folate | 7µg | 49µg | 11% |
| Vitamin B2 | 0.171mg | 0.04mg | 10% |
| Calories | 241kcal | 68kcal | 9% |
| Manganese | 0.009mg | 0.15mg | 6% |
| Carbs | 0g | 14.32g | 5% |
| Potassium | 241mg | 417mg | 5% |
| Vitamin E | 0.12mg | 0.73mg | 4% |
| Sodium | 73mg | 2mg | 3% |
| Vitamin A | 3µg | 31µg | 3% |
| Calcium | 33mg | 18mg | 2% |
| Vitamin B1 | 0.051mg | 0.067mg | 1% |
| Vitamin B5 | 0.512mg | 0.451mg | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Net carbs | 0g | 8.92g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 8.92g | N/A |
| Vitamin K | 2.9µg | 2.6µg | 0% |
| Trans fat | 1.173g | 0g | N/A |
| Polyunsaturated fat | 0.408g | 0.401g | 0% |
| Tryptophan | 0.121mg | 0.022mg | 0% |
| Threonine | 0.923mg | 0.096mg | 0% |
| Isoleucine | 1.055mg | 0.093mg | 0% |
| Leucine | 1.861mg | 0.171mg | 0% |
| Lysine | 1.976mg | 0.072mg | 0% |
| Methionine | 0.614mg | 0.016mg | 0% |
| Phenylalanine | 0.931mg | 0.006mg | 0% |
| Valine | 1.172mg | 0.087mg | 0% |
| Histidine | 0.775mg | 0.022mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more ProteinProtein | +836.1% |
| Contains more FatsFats | +1517.9% |
| Contains more OtherOther | +73.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +8316.1% |
| Contains less Sat. FatSaturated fat | -95.5% |
~equal in
Polyunsaturated fat
~0.401g
