Ground meat vs Ham - In-Depth Nutrition Comparison
How are Ground meat and Ham different?
- Ground meat is higher in Vitamin B12, Zinc, and Iron, however Ham is richer in Vitamin B1, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Ground meat is 77% higher.
- Ground meat contains 3 times more Saturated Fat than Ham. While Ground meat contains 6.073g of Saturated Fat, Ham contains only 1.81g.
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|