Ground beef vs. Headcheese — In-Depth Nutrition Comparison
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How are Ground beef and Headcheese different?
- Ground beef has more Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, Iron, and Vitamin B6 than Headcheese.
- Daily need coverage for Vitamin B12 from Ground beef is 60% higher.
- Ground beef contains 191 times more Selenium than Headcheese. While Ground beef contains 19.1µg of Selenium, Headcheese contains only 0.1µg.
- Headcheese has less Saturated Fat.
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Headcheese, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +677.4% |
| Contains more IronIron | +51.3% |
| Contains more ZincZinc | +502.1% |
| Contains more PhosphorusPhosphorus | +196.4% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +19000% |
| Contains more CopperCopper | +54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.7% |
| Contains more Vitamin B2Vitamin B2 | +48.7% |
| Contains more Vitamin B3Vitamin B3 | +815% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +63.7% |
| Contains more Vitamin B12Vitamin B12 | +137.1% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +17.2% |
| Contains more CholineCholine | +42.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more ProteinProtein | +72.6% |
| Contains more FatsFats | +41% |
| Contains more OtherOther | +67.1% |
| Contains more WaterWater | +26.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.073 g
Monounsaturated Fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated Fat:
Sat. Fat
3.402 g
Monounsaturated Fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains more Mono. FatMonounsaturated Fat | +30.7% |
| Contains less Sat. FatSaturated Fat | -44% |
| Contains more Poly. FatPolyunsaturated fat | +177.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 241kcal | 157kcal |
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| Protein | 23.87g | 13.83g |
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| Fats | 15.37g | 10.9g |
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| Cholesterol | 88mg | 69mg |
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| Vitamin D | 2IU | 37IU |
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| Magnesium | 17mg | 9mg |
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| Calcium | 33mg | 16mg |
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| Potassium | 241mg | 31mg |
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| Iron | 2.27mg | 1.5mg |
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| Copper | 0.079mg | 0.122mg |
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| Zinc | 5.84mg | 0.97mg |
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| Phosphorus | 166mg | 56mg |
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| Sodium | 73mg | 941mg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.12mg | 0.25mg |
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| Vitamin D | 0µg | 0.9µg |
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| Manganese | 0.009mg |
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| Selenium | 19.1µg | 0.1µg |
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| Vitamin B1 | 0.051mg | 0.023mg |
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| Vitamin B2 | 0.171mg | 0.115mg |
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| Vitamin B3 | 4.026mg | 0.44mg |
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| Vitamin B5 | 0.512mg |
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| Vitamin B6 | 0.311mg | 0.19mg |
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| Vitamin B12 | 2.49µg | 1.05µg |
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| Vitamin K | 2.9µg | 3.4µg |
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| Folate | 7µg | 2µg |
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| Trans Fat | 1.173g |
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| Choline | 73.2mg | 104.1mg |
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| Saturated Fat | 6.073g | 3.402g |
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| Monounsaturated Fat | 7.322g | 5.601g |
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| Polyunsaturated fat | 0.408g | 1.134g |
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| Tryptophan | 0.121mg |
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| Threonine | 0.923mg |
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| Isoleucine | 1.055mg |
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| Leucine | 1.861mg |
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| Lysine | 1.976mg |
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| Methionine | 0.614mg |
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| Phenylalanine | 0.931mg |
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| Valine | 1.172mg |
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| Histidine | 0.775mg |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
24%
Minerals Daily Need Coverage Score
50%
28%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 2.671g)
Which food is cheaper?
Headcheese is cheaper (difference - $2)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 868mg)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)