Ground beef vs. Mulberry — In-Depth Nutrition Comparison
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A recap on differences between ground beef and mulberries
- Ground beef has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, and choline; however, mulberries are higher in vitamin C.
- Ground beef covers your daily vitamin B12 needs 104% more than mulberries.
- The glycemic index of mulberries is higher.
Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +22.7% |
| Contains more CopperCopper | +31.7% |
| Contains more ZincZinc | +4766.7% |
| Contains more PhosphorusPhosphorus | +336.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3083.3% |
| Contains more CalciumCalcium | +18.2% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +75.9% |
| Contains more Vitamin B2Vitamin B2 | +69.3% |
| Contains more Vitamin B3Vitamin B3 | +549.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +522% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +495.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin KVitamin K | +169% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Zinc | 5.84mg | 0.12mg | 52% |
| Protein | 23.87g | 1.44g | 45% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Selenium | 19.1µg | 0.6µg | 34% |
| Cholesterol | 88mg | 0mg | 29% |
| Saturated fat | 6.073g | 0.027g | 27% |
| Fats | 15.37g | 0.39g | 23% |
| Vitamin B3 | 4.026mg | 0.62mg | 21% |
| Vitamin B6 | 0.311mg | 0.05mg | 20% |
| Monounsaturated fat | 7.322g | 0.041g | 18% |
| Phosphorus | 166mg | 38mg | 18% |
| Choline | 73.2mg | 12.3mg | 11% |
| Calories | 241kcal | 43kcal | 10% |
| Vitamin B5 | 0.512mg | 10% | |
| Fiber | 0g | 1.7g | 7% |
| Vitamin E | 0.12mg | 0.87mg | 5% |
| Vitamin B2 | 0.171mg | 0.101mg | 5% |
| Iron | 2.27mg | 1.85mg | 5% |
| Vitamin K | 2.9µg | 7.8µg | 4% |
| Sodium | 73mg | 10mg | 3% |
| Carbs | 0g | 9.8g | 3% |
| Vitamin B1 | 0.051mg | 0.029mg | 2% |
| Copper | 0.079mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.408g | 0.207g | 1% |
| Potassium | 241mg | 194mg | 1% |
| Calcium | 33mg | 39mg | 1% |
| Net carbs | 0g | 8.1g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 0g | 8.1g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Manganese | 0.009mg | 0% | |
| Trans fat | 1.173g | 0g | N/A |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +1557.6% |
| Contains more FatsFats | +3841% |
| Contains more OtherOther | +246.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +17758.5% |
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
| Contains less Sat. FatSaturated fat | -99.6% |
