Ground beef vs. Hazelnut — In-Depth Nutrition Comparison
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A recap on differences between ground beef and hazelnut
- Ground beef has more vitamin B12, zinc, and selenium; however, hazelnut is higher in manganese, copper, vitamin E, vitamin B1, fiber, magnesium, and iron.
- Hazelnut covers your daily manganese needs 268% more than ground beef.
- The glycemic index of hazelnut is higher.
Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +138.4% |
| Contains more SeleniumSelenium | +695.8% |
| Contains more MagnesiumMagnesium | +858.8% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +182.2% |
| Contains more IronIron | +107% |
| Contains more CopperCopper | +2083.5% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +68511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +123.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +60.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +12425% |
| Contains more Vitamin B1Vitamin B1 | +1160.8% |
| Contains more Vitamin B5Vitamin B5 | +79.3% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin KVitamin K | +389.7% |
| Contains more FolateFolate | +1514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.009mg | 6.175mg | 268% |
| Copper | 0.079mg | 1.725mg | 183% |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Vitamin E | 0.12mg | 15.03mg | 99% |
| Monounsaturated fat | 7.322g | 45.652g | 96% |
| Fats | 15.37g | 60.75g | 70% |
| Polyunsaturated fat | 0.408g | 7.92g | 50% |
| Vitamin B1 | 0.051mg | 0.643mg | 49% |
| Fiber | 0g | 9.7g | 39% |
| Magnesium | 17mg | 163mg | 35% |
| Zinc | 5.84mg | 2.45mg | 31% |
| Selenium | 19.1µg | 2.4µg | 30% |
| Iron | 2.27mg | 4.7mg | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Folate | 7µg | 113µg | 27% |
| Vitamin B6 | 0.311mg | 0.563mg | 19% |
| Calories | 241kcal | 628kcal | 19% |
| Protein | 23.87g | 14.95g | 18% |
| Phosphorus | 166mg | 290mg | 18% |
| Vitamin B3 | 4.026mg | 1.8mg | 14% |
| Potassium | 241mg | 680mg | 13% |
| Vitamin K | 2.9µg | 14.2µg | 9% |
| Calcium | 33mg | 114mg | 8% |
| Vitamin B5 | 0.512mg | 0.918mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Saturated fat | 6.073g | 4.464g | 7% |
| Carbs | 0g | 16.7g | 6% |
| Choline | 73.2mg | 45.6mg | 5% |
| Vitamin B2 | 0.171mg | 0.113mg | 4% |
| Sodium | 73mg | 0mg | 3% |
| Net carbs | 0g | 7g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.193mg | 0% |
| Threonine | 0.923mg | 0.497mg | 0% |
| Isoleucine | 1.055mg | 0.545mg | 0% |
| Leucine | 1.861mg | 1.063mg | 0% |
| Lysine | 1.976mg | 0.42mg | 0% |
| Methionine | 0.614mg | 0.221mg | 0% |
| Phenylalanine | 0.931mg | 0.663mg | 0% |
| Valine | 1.172mg | 0.701mg | 0% |
| Histidine | 0.775mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more ProteinProtein | +59.7% |
| Contains more WaterWater | +999.2% |
| Contains more FatsFats | +295.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Mono. FatMonounsaturated fat | +523.5% |
| Contains more Poly. FatPolyunsaturated fat | +1841.2% |
