Ground beef vs. Macadamia — In-Depth Nutrition Comparison
Compare
What are the main differences between ground beef and macadamia?
- Ground beef is richer in vitamin B12, zinc, and selenium, yet macadamia is richer in manganese, vitamin B1, copper, fiber, and magnesium.
- Macadamia's daily need coverage for manganese is 179% higher.
- Macadamia contains less cholesterol.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Nuts, macadamia nuts, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +349.2% |
| Contains more SeleniumSelenium | +430.6% |
| Contains more MagnesiumMagnesium | +664.7% |
| Contains more CalciumCalcium | +157.6% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +62.6% |
| Contains more CopperCopper | +857% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +45800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +2243.1% |
| Contains more Vitamin B5Vitamin B5 | +48% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.009mg | 4.131mg | 179% |
| Monounsaturated fat | 7.322g | 58.877g | 129% |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Vitamin B1 | 0.051mg | 1.195mg | 95% |
| Fats | 15.37g | 75.77g | 93% |
| Copper | 0.079mg | 0.756mg | 75% |
| Zinc | 5.84mg | 1.3mg | 41% |
| Fiber | 0g | 8.6g | 34% |
| Protein | 23.87g | 7.91g | 32% |
| Cholesterol | 88mg | 0mg | 29% |
| Selenium | 19.1µg | 3.6µg | 28% |
| Saturated fat | 6.073g | 12.061g | 27% |
| Magnesium | 17mg | 130mg | 27% |
| Calories | 241kcal | 718kcal | 24% |
| Iron | 2.27mg | 3.69mg | 18% |
| Choline | 73.2mg | 13% | |
| Vitamin B3 | 4.026mg | 2.473mg | 10% |
| Polyunsaturated fat | 0.408g | 1.502g | 7% |
| Calcium | 33mg | 85mg | 5% |
| Vitamin B5 | 0.512mg | 0.758mg | 5% |
| Carbs | 0g | 13.82g | 5% |
| Potassium | 241mg | 368mg | 4% |
| Phosphorus | 166mg | 188mg | 3% |
| Sodium | 73mg | 5mg | 3% |
| Vitamin E | 0.12mg | 0.54mg | 3% |
| Vitamin B6 | 0.311mg | 0.275mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Folate | 7µg | 11µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin B2 | 0.171mg | 0.162mg | 1% |
| Net carbs | 0g | 5.22g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.067mg | 0% |
| Threonine | 0.923mg | 0.37mg | 0% |
| Isoleucine | 1.055mg | 0.314mg | 0% |
| Leucine | 1.861mg | 0.602mg | 0% |
| Lysine | 1.976mg | 0.018mg | 0% |
| Methionine | 0.614mg | 0.023mg | 0% |
| Phenylalanine | 0.931mg | 0.665mg | 0% |
| Valine | 1.172mg | 0.363mg | 0% |
| Histidine | 0.775mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +201.8% |
| Contains more WaterWater | +4191.9% |
| Contains more OtherOther | +109.6% |
| Contains more FatsFats | +393% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +704.1% |
| Contains more Poly. FatPolyunsaturated fat | +268.1% |
