Ground beef vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between Ground beef and Pork jowl
- Ground beef has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Phosphorus, and Vitamin B5, however, Pork jowl is richer in Vitamin B1.
- Pork jowl covers your daily Saturated Fat needs 96% more than Ground beef.
- Pork jowl has 13 times less Selenium than Ground beef. Ground beef has 19.1µg of Selenium, while Pork jowl has 1.5µg.
- Ground beef contains less Saturated Fat.
Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+725%
Contains
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Iron
+440.5%
Contains
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Magnesium
+466.7%
Contains
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Phosphorus
+93%
Contains
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Potassium
+62.8%
Contains
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Zinc
+595.2%
Contains
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Copper
+97.5%
Contains
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Manganese
+80%
Contains
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Selenium
+1173.3%
Contains
less
Sodium
-65.8%
Contains
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Calcium
+725%
Contains
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Iron
+440.5%
Contains
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Magnesium
+466.7%
Contains
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Phosphorus
+93%
Contains
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Potassium
+62.8%
Contains
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Zinc
+595.2%
Contains
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Copper
+97.5%
Contains
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Manganese
+80%
Contains
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Selenium
+1173.3%
Contains
less
Sodium
-65.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+104.8%
Contains
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Vitamin B6
+245.6%
Contains
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Folate
+600%
Contains
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Vitamin B12
+203.7%
Contains
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Vitamin E
+141.7%
Contains
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Vitamin B1
+656.9%
Contains
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Vitamin B2
+38%
Contains
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Vitamin B3
+12.6%
Equal in Vitamin A - 9
Contains
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Vitamin B5
+104.8%
Contains
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Vitamin B6
+245.6%
Contains
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Folate
+600%
Contains
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Vitamin B12
+203.7%
Contains
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Vitamin E
+141.7%
Contains
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Vitamin B1
+656.9%
Contains
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Vitamin B2
+38%
Contains
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Vitamin B3
+12.6%
Equal in Vitamin A - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+274.1%
Contains
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Water
+163%
Contains
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Other
+31.3%
Contains
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Fats
+352.9%
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Contains
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Protein
+274.1%
Contains
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Water
+163%
Contains
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Other
+31.3%
Contains
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Fats
+352.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76%
Contains
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Monounsaturated Fat
+349.2%
Contains
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Polyunsaturated fat
+1887.7%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Contains
less
Saturated Fat
-76%
Contains
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Monounsaturated Fat
+349.2%
Contains
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Polyunsaturated fat
+1887.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.87g | 6.38g |
|
| Fats | 15.37g | 69.61g |
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| Calories | 241kcal | 655kcal |
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| Calcium | 33mg | 4mg |
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| Iron | 2.27mg | 0.42mg |
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| Magnesium | 17mg | 3mg |
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| Phosphorus | 166mg | 86mg |
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| Potassium | 241mg | 148mg |
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| Sodium | 73mg | 25mg |
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| Zinc | 5.84mg | 0.84mg |
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| Copper | 0.079mg | 0.04mg |
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| Manganese | 0.009mg | 0.005mg |
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| Selenium | 19.1µg | 1.5µg |
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| Vitamin A | 9IU | 9IU | |
| Vitamin A RAE | 3µg | 3µg | |
| Vitamin E | 0.12mg | 0.29mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.051mg | 0.386mg |
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| Vitamin B2 | 0.171mg | 0.236mg |
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| Vitamin B3 | 4.026mg | 4.535mg |
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| Vitamin B5 | 0.512mg | 0.25mg |
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| Vitamin B6 | 0.311mg | 0.09mg |
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| Folate | 7µg | 1µg |
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| Vitamin B12 | 2.49µg | 0.82µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.121mg | 0.021mg |
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| Threonine | 0.923mg | 0.21mg |
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| Isoleucine | 1.055mg | 0.168mg |
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| Leucine | 1.861mg | 0.446mg |
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| Lysine | 1.976mg | 0.528mg |
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| Methionine | 0.614mg | 0.095mg |
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| Phenylalanine | 0.931mg | 0.239mg |
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| Valine | 1.172mg | 0.305mg |
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| Histidine | 0.775mg | 0.072mg |
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| Cholesterol | 88mg | 90mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 6.073g | 25.26g |
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| Monounsaturated Fat | 7.322g | 32.89g |
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| Polyunsaturated fat | 0.408g | 8.11g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
32%
Minerals Daily Need Coverage Score
50%
12%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 48mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 19.187g)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.