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  6. Ground beef vs. Pork shoulder

Ground beef vs. Pork shoulder — In-Depth Nutrition Comparison

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A recap on the differences between ground beef and pork shoulder

  • Ground beef has more vitamin B12, zinc, and iron; however, pork shoulder is higher in vitamin B1, selenium, vitamin D, and vitamin B2.
  • Ground beef covers your daily vitamin B12 needs 73% more than pork shoulder.
  • Pork shoulder contains 2 times less zinc than ground beef. Ground beef contains 5.84mg of zinc, while pork shoulder contains 2.7mg.
  • Pork shoulder has less cholesterol.

Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Ground beef vs Pork shoulder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more CalciumCalcium +120%
Contains more IronIron +116.2%
Contains more ZincZinc +116.3%
Contains more PotassiumPotassium +25.3%
Contains less SodiumSodium -11%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +33.5%
~equal in Magnesium ~18mg
~equal in Copper ~0.084mg
~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B12Vitamin B12 +236.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +20.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1403.9%
Contains more Vitamin B2Vitamin B2 +60.8%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more Vitamin B6Vitamin B6 +11.9%
~equal in Vitamin B3 ~3.833mg

All nutrients comparison - raw data values

Nutrient Ground beef Pork shoulder DV% diff.
Vitamin B12 2.49µg 0.74µg 73%
Vitamin B1 0.051mg 0.767mg 60%
Zinc 5.84mg 2.7mg 29%
Iron 2.27mg 1.05mg 15%
Protein 23.87g 17.18g 13%
Selenium 19.1µg 25.5µg 12%
Polyunsaturated fat 0.408g 1.92g 10%
Vitamin D 0µg 1.7µg 9%
Vitamin D 2IU 70IU 9%
Vitamin B2 0.171mg 0.275mg 8%
Cholesterol 88mg 71mg 6%
Fats 15.37g 17.99g 4%
Vitamin B5 0.512mg 0.719mg 4%
Vitamin B6 0.311mg 0.348mg 3%
Phosphorus 166mg 182mg 2%
Choline 73.2mg 60.6mg 2%
Monounsaturated fat 7.322g 8.01g 2%
Vitamin K 2.9µg 0µg 2%
Potassium 241mg 302mg 2%
Calcium 33mg 15mg 2%
Saturated fat 6.073g 6.24g 1%
Folate 7µg 5µg 1%
Copper 0.079mg 0.084mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin B3 4.026mg 3.833mg 1%
Calories 241kcal 236kcal 0%
Magnesium 17mg 18mg 0%
Sodium 73mg 65mg 0%
Vitamin E 0.12mg 0.19mg 0%
Vitamin A 3µg 2µg 0%
Manganese 0.009mg 0.011mg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.208mg 0%
Threonine 0.923mg 0.768mg 0%
Isoleucine 1.055mg 0.781mg 0%
Leucine 1.861mg 1.36mg 0%
Lysine 1.976mg 1.531mg 0%
Methionine 0.614mg 0.441mg 0%
Phenylalanine 0.931mg 0.681mg 0%
Valine 1.172mg 0.921mg 0%
Histidine 0.775mg 0.656mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +38.9%
Contains more OtherOther +195.1%
Contains more FatsFats +17%
~equal in Carbs ~0g
~equal in Water ~64.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains more Poly. FatPolyunsaturated fat +370.6%
~equal in Saturated fat ~6.24g
~equal in Monounsaturated fat ~8.01g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.