Ground beef vs. Pound cake — In-Depth Nutrition Comparison
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A recap on differences between ground beef and pound cake
- Ground beef has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron; however, pound cake is higher in vitamin B1 and folate.
- Ground beef covers your daily vitamin B12 needs 89% more than pound cake.
- Pound cake contains 14 times less zinc than ground beef. Ground beef contains 5.84mg of zinc, while pound cake contains 0.43mg.
- Pound cake has less cholesterol.
- The glycemic index of pound cake is higher.
Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more IronIron | +53.4% |
| Contains more CopperCopper | +88.1% |
| Contains more ZincZinc | +1258.1% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +282% |
| Contains more CalciumCalcium | +42.4% |
| Contains more ManganeseManganese | +1122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +149.3% |
| Contains more Vitamin B6Vitamin B6 | +763.9% |
| Contains more Vitamin B12Vitamin B12 | +591.7% |
| Contains more Vitamin KVitamin K | +70.6% |
| Contains more CholineCholine | +11.6% |
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin EVitamin E | +441.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +239.2% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +377.4% |
| Contains more WaterWater | +125.6% |
| Contains more OtherOther | +56.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~13.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains more Mono. FatMonounsaturated fat | +142.5% |
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Poly. FatPolyunsaturated fat | +738% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.49µg | 0.36µg | 89% |
| Zinc | 5.84mg | 0.43mg | 49% |
| Protein | 23.87g | 5g | 38% |
| Selenium | 19.1µg | 5µg | 26% |
| Vitamin B6 | 0.311mg | 0.036mg | 21% |
| Polyunsaturated fat | 0.408g | 3.419g | 20% |
| Carbs | 0g | 53.64g | 18% |
| Vitamin B3 | 4.026mg | 1.615mg | 15% |
| Threonine | 0.923mg | 153mg | 14% |
| Sodium | 73mg | 377mg | 13% |
| Monounsaturated fat | 7.322g | 3.02g | 11% |
| Iron | 2.27mg | 1.48mg | 10% |
| Vitamin B1 | 0.051mg | 0.173mg | 10% |
| Folate | 7µg | 42µg | 9% |
| Cholesterol | 88mg | 66mg | 7% |
| Starch | 17.36g | 7% | |
| Vitamin A | 3µg | 70µg | 7% |
| Saturated fat | 6.073g | 4.811g | 6% |
| Vitamin B2 | 0.171mg | 0.249mg | 6% |
| Calories | 241kcal | 353kcal | 6% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin E | 0.12mg | 0.65mg | 4% |
| Phosphorus | 166mg | 140mg | 4% |
| Copper | 0.079mg | 0.042mg | 4% |
| Manganese | 0.009mg | 0.11mg | 4% |
| Vitamin D | 2IU | 34IU | 4% |
| Potassium | 241mg | 149mg | 3% |
| Magnesium | 17mg | 8mg | 2% |
| Fats | 15.37g | 13.96g | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin K | 2.9µg | 1.7µg | 1% |
| Calcium | 33mg | 47mg | 1% |
| Choline | 73.2mg | 65.6mg | 1% |
| Vitamin B5 | 0.512mg | 0.485mg | 1% |
| Net carbs | 0g | 53.04g | N/A |
| Sugar | 0g | 33.36g | N/A |
| Trans fat | 1.173g | 0.192g | N/A |
| Tryptophan | 0.121mg | 0.041mg | 0% |
| Isoleucine | 1.055mg | 0.204mg | 0% |
| Leucine | 1.861mg | 0.397mg | 0% |
| Lysine | 1.976mg | 0.198mg | 0% |
| Methionine | 0.614mg | 0.117mg | 0% |
| Phenylalanine | 0.931mg | 0.239mg | 0% |
| Valine | 1.172mg | 0.249mg | 0% |
| Histidine | 0.775mg | 0.117mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
26%
Minerals Daily Need Coverage Score
50%
26%
Comparison summary
Which food is lower in Cholesterol?
Pound cake is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Pound cake is lower in Saturated fat (difference - 1.262g)
Which food is cheaper?
Pound cake is cheaper (difference - $2)
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 304mg)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.