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  6. Ground beef vs. Praline

Ground beef vs. Praline — In-Depth Nutrition Comparison

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Differences between ground beef and praline

  • Ground beef has more vitamin B12, zinc, selenium, vitamin B3, and vitamin B6, while praline has more manganese, copper, and fiber.
  • Ground beef's daily need coverage for vitamin B12 is 104% higher.
  • Ground beef has a lower glycemic index. The glycemic index of ground beef is 0, while the glycemic index of praline is 43.

The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Candies, praline, prepared-from-recipe.

Infographic

Ground beef vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more IronIron +76%
Contains more ZincZinc +249.7%
Contains more PhosphorusPhosphorus +59.6%
Contains more SeleniumSelenium +961.1%
Contains more MagnesiumMagnesium +188.2%
Contains more CalciumCalcium +30.3%
Contains more CopperCopper +525.3%
Contains less SodiumSodium -34.2%
Contains more ManganeseManganese +18588.9%
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +222.6%
Contains more Vitamin B3Vitamin B3 +870.1%
Contains more Vitamin B5Vitamin B5 +54.2%
Contains more Vitamin B6Vitamin B6 +303.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +123.1%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +298%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ground beef Praline DV% diff.
Vitamin B12 2.49µg 0µg 104%
Manganese 0.009mg 1.682mg 73%
Polyunsaturated fat 0.408g 7.778g 49%
Copper 0.079mg 0.494mg 46%
Protein 23.87g 3.3g 41%
Zinc 5.84mg 1.67mg 38%
Selenium 19.1µg 1.8µg 31%
Cholesterol 88mg 0mg 29%
Vitamin B3 4.026mg 0.415mg 23%
Carbs 0g 59.59g 20%
Monounsaturated fat 7.322g 14.683g 18%
Vitamin B6 0.311mg 0.077mg 18%
Saturated fat 6.073g 2.224g 17%
Fats 15.37g 25.9g 16%
Fiber 0g 3.5g 14%
Vitamin B1 0.051mg 0.203mg 13%
Choline 73.2mg 13%
Calories 241kcal 485kcal 12%
Iron 2.27mg 1.29mg 12%
Phosphorus 166mg 104mg 9%
Vitamin B2 0.171mg 0.053mg 9%
Magnesium 17mg 49mg 8%
Vitamin B5 0.512mg 0.332mg 4%
Vitamin E 0.12mg 0.5mg 3%
Sodium 73mg 48mg 1%
Potassium 241mg 217mg 1%
Calcium 33mg 43mg 1%
Vitamin K 2.9µg 1.3µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 56.09g N/A
Vitamin D 2IU 0%
Sugar 0g 55.79g N/A
Vitamin A 3µg 1µg 0%
Trans fat 1.173g N/A
Folate 7µg 6µg 0%
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +623.3%
Contains more WaterWater +463.4%
Contains more OtherOther +181.2%
Contains more FatsFats +68.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Mono. FatMonounsaturated fat +100.5%
Contains more Poly. FatPolyunsaturated fat +1806.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.