Ground beef vs. Rambutan — In-Depth Nutrition Comparison
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What are the main differences between ground beef and rambutan?
- Ground beef is richer in vitamin B12, zinc, iron, phosphorus, vitamin B6, vitamin B3, vitamin B2, and vitamin B5, yet rambutan is richer in manganese.
- Ground beef's daily need coverage for vitamin B12 is 104% higher.
- Ground beef has a lower glycemic index than rambutan.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Rambutan, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +473.8% |
| Contains more IronIron | +548.6% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +7200% |
| Contains more PhosphorusPhosphorus | +1744.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +3711.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292.3% |
| Contains more Vitamin B2Vitamin B2 | +677.3% |
| Contains more Vitamin B3Vitamin B3 | +197.8% |
| Contains more Vitamin B5Vitamin B5 | +2744.4% |
| Contains more Vitamin B6Vitamin B6 | +1455% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Zinc | 5.84mg | 0.08mg | 52% |
| Protein | 23.87g | 0.65g | 46% |
| Selenium | 19.1µg | 35% | |
| Cholesterol | 88mg | 0mg | 29% |
| Saturated fat | 6.073g | 28% | |
| Iron | 2.27mg | 0.35mg | 24% |
| Fats | 15.37g | 0.21g | 23% |
| Vitamin B6 | 0.311mg | 0.02mg | 22% |
| Phosphorus | 166mg | 9mg | 22% |
| Monounsaturated fat | 7.322g | 18% | |
| Vitamin B3 | 4.026mg | 1.352mg | 17% |
| Manganese | 0.009mg | 0.343mg | 15% |
| Choline | 73.2mg | 13% | |
| Vitamin B2 | 0.171mg | 0.022mg | 11% |
| Vitamin B5 | 0.512mg | 0.018mg | 10% |
| Calories | 241kcal | 82kcal | 8% |
| Carbs | 0g | 20.87g | 7% |
| Potassium | 241mg | 42mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Sodium | 73mg | 11mg | 3% |
| Vitamin B1 | 0.051mg | 0.013mg | 3% |
| Polyunsaturated fat | 0.408g | 3% | |
| Magnesium | 17mg | 7mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Copper | 0.079mg | 0.066mg | 1% |
| Calcium | 33mg | 22mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 0g | 19.97g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 1.173g | 0g | N/A |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +3572.3% |
| Contains more FatsFats | +7219% |
| Contains more OtherOther | +939.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.7% |
