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Ground beef vs. Raspberry — In-Depth Nutrition Comparison

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What are the differences between ground beef and raspberries?

  • Ground beef is higher in vitamin B12, zinc, selenium, vitamin B3, and iron, yet raspberries are higher in vitamin C, manganese, and fiber.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.
  • The glycemic index of ground beef is lower.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Raspberries, raw types in this article.

Infographic

Ground beef vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +59.6%
Contains more IronIron +229%
Contains more ZincZinc +1290.5%
Contains more PhosphorusPhosphorus +472.4%
Contains more SeleniumSelenium +9450%
Contains more MagnesiumMagnesium +29.4%
Contains more CopperCopper +13.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +7344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +59.4%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +573.2%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B6Vitamin B6 +465.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +495.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin KVitamin K +169%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +1889.2%
Contains more FatsFats +2264.6%
Contains more OtherOther +419.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +11340.6%
Contains less Sat. FatSaturated fat -99.7%
~equal in Polyunsaturated fat ~0.375g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Raspberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ground beef Raspberry DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.42mg 49%
Protein 23.87g 1.2g 45%
Selenium 19.1µg 0.2µg 34%
Vitamin C 0mg 26.2mg 29%
Cholesterol 88mg 0mg 29%
Manganese 0.009mg 0.67mg 29%
Saturated fat 6.073g 0.019g 28%
Fiber 0g 6.5g 26%
Fats 15.37g 0.65g 23%
Vitamin B3 4.026mg 0.598mg 21%
Phosphorus 166mg 29mg 20%
Iron 2.27mg 0.69mg 20%
Vitamin B6 0.311mg 0.055mg 20%
Monounsaturated fat 7.322g 0.064g 18%
Choline 73.2mg 12.3mg 11%
Vitamin B2 0.171mg 0.038mg 10%
Calories 241kcal 52kcal 9%
Vitamin E 0.12mg 0.87mg 5%
Carbs 0g 11.94g 4%
Vitamin B5 0.512mg 0.329mg 4%
Vitamin K 2.9µg 7.8µg 4%
Folate 7µg 21µg 4%
Sodium 73mg 1mg 3%
Potassium 241mg 151mg 3%
Fructose 2.35g 3%
Vitamin B1 0.051mg 0.032mg 2%
Copper 0.079mg 0.09mg 1%
Calcium 33mg 25mg 1%
Magnesium 17mg 22mg 1%
Net carbs 0g 5.44g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 4.42g N/A
Vitamin A 3µg 2µg 0%
Trans fat 1.173g 0g N/A
Polyunsaturated fat 0.408g 0.375g 0%
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
16%
Raspberry
Minerals Daily Need Coverage Score
50%
Ground beef
20%
Raspberry

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 6.054g)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $1.3)
Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef
Ground beef is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.