Ground beef vs. Rye — In-Depth Nutrition Comparison
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What are the differences between ground beef and rye?
- Ground beef is higher in vitamin B12 and zinc, yet rye is higher in manganese, fiber, copper, phosphorus, magnesium, and vitamin B1.
- Rye's daily need coverage for manganese is 112% more.
- The amount of cholesterol in rye is lower.
- The glycemic index of ground beef is lower.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Rye grain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more ZincZinc | +120.4% |
| Contains more SeleniumSelenium | +37.4% |
| Contains more MagnesiumMagnesium | +547.1% |
| Contains more PotassiumPotassium | +111.6% |
| Contains more IronIron | +15.9% |
| Contains more CopperCopper | +364.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +28533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +140.8% |
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin B1Vitamin B1 | +519.6% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B5Vitamin B5 | +184.4% |
| Contains more Vitamin KVitamin K | +103.4% |
| Contains more FolateFolate | +442.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more ProteinProtein | +130.9% |
| Contains more FatsFats | +842.9% |
| Contains more WaterWater | +450.7% |
| Contains more OtherOther | +52.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains more Mono. FatMonounsaturated fat | +3420.2% |
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +88% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.009mg | 2.577mg | 112% |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Fiber | 0g | 15.1g | 60% |
| Copper | 0.079mg | 0.367mg | 32% |
| Cholesterol | 88mg | 0mg | 29% |
| Zinc | 5.84mg | 2.65mg | 29% |
| Saturated fat | 6.073g | 0.197g | 27% |
| Protein | 23.87g | 10.34g | 27% |
| Carbs | 0g | 75.86g | 25% |
| Phosphorus | 166mg | 332mg | 24% |
| Magnesium | 17mg | 110mg | 22% |
| Vitamin B1 | 0.051mg | 0.316mg | 22% |
| Fats | 15.37g | 1.63g | 21% |
| Vitamin B5 | 0.512mg | 1.456mg | 19% |
| Monounsaturated fat | 7.322g | 0.208g | 18% |
| Selenium | 19.1µg | 13.9µg | 9% |
| Folate | 7µg | 38µg | 8% |
| Potassium | 241mg | 510mg | 8% |
| Choline | 73.2mg | 30.4mg | 8% |
| Vitamin B2 | 0.171mg | 0.251mg | 6% |
| Calories | 241kcal | 338kcal | 5% |
| Vitamin E | 0.12mg | 0.85mg | 5% |
| Iron | 2.27mg | 2.63mg | 5% |
| Vitamin K | 2.9µg | 5.9µg | 3% |
| Sodium | 73mg | 2mg | 3% |
| Polyunsaturated fat | 0.408g | 0.767g | 2% |
| Vitamin B3 | 4.026mg | 4.27mg | 2% |
| Vitamin B6 | 0.311mg | 0.294mg | 1% |
| Calcium | 33mg | 24mg | 1% |
| Net carbs | 0g | 60.76g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 0.98g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 1.173g | 0g | N/A |
| Tryptophan | 0.121mg | 0.108mg | 0% |
| Threonine | 0.923mg | 0.289mg | 0% |
| Isoleucine | 1.055mg | 0.208mg | 0% |
| Leucine | 1.861mg | 0.563mg | 0% |
| Lysine | 1.976mg | 0.286mg | 0% |
| Methionine | 0.614mg | 0.153mg | 0% |
| Phenylalanine | 0.931mg | 0.435mg | 0% |
| Valine | 1.172mg | 0.317mg | 0% |
| Histidine | 0.775mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
35%
Minerals Daily Need Coverage Score
50%
98%
Comparison summary
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Rye contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 5.876g)
Which food is cheaper?
Rye is cheaper (difference - $1.6)
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 34)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.