Ground beef vs. Smoothie — In-Depth Nutrition Comparison
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Important differences between ground beef and smoothie
- Ground beef has more vitamin B12, iron, vitamin B3, vitamin B6, and potassium; however, smoothie has more vitamin C and vitamin A.
- Ground beef's daily need coverage for vitamin B12 is 94% more.
- Smoothie has a higher glycemic index than ground beef.
The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +904.2% |
| Contains more IronIron | +1413.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +24.2% |
| Contains less SodiumSodium | -60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +393.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +279.3% |
| Contains more Vitamin B12Vitamin B12 | +937.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0.24µg | 94% |
| Zinc | 5.84mg | 53% | |
| Protein | 23.87g | 1.22g | 45% |
| Selenium | 19.1µg | 35% | |
| Cholesterol | 88mg | 0mg | 29% |
| Saturated fat | 6.073g | 0g | 28% |
| Vitamin C | 0mg | 24.5mg | 27% |
| Iron | 2.27mg | 0.15mg | 27% |
| Fats | 15.37g | 0g | 24% |
| Phosphorus | 166mg | 24% | |
| Vitamin B3 | 4.026mg | 0.816mg | 20% |
| Monounsaturated fat | 7.322g | 18% | |
| Vitamin B6 | 0.311mg | 0.082mg | 18% |
| Vitamin B2 | 0.171mg | 13% | |
| Choline | 73.2mg | 13% | |
| Vitamin B5 | 0.512mg | 10% | |
| Calories | 241kcal | 37kcal | 10% |
| Copper | 0.079mg | 9% | |
| Potassium | 241mg | 24mg | 6% |
| Vitamin B1 | 0.051mg | 4% | |
| Magnesium | 17mg | 4% | |
| Carbs | 0g | 8.16g | 3% |
| Polyunsaturated fat | 0.408g | 3% | |
| Sodium | 73mg | 29mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Folate | 7µg | 2% | |
| Calcium | 33mg | 41mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 0g | 8.16g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 7.35g | N/A |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 1.173g | 0g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +1856.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +602.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.7% |
