Ground beef vs. Taco — In-Depth Nutrition Comparison
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What are the differences between ground beef and taco?
- Ground beef is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron, yet taco is higher in fiber and manganese.
- Ground beef's daily need coverage for vitamin B12 is 65% more.
- Ground beef has 3 times more vitamin B6 than taco. While ground beef has 0.311mg of vitamin B6, taco has only 0.09mg.
- The amount of cholesterol in taco is lower.
- The glycemic index of ground beef is lower.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Fast foods, taco with beef, cheese and lettuce, hard shell types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +90.8% |
| Contains more ZincZinc | +233.7% |
| Contains less SodiumSodium | -81.6% |
| Contains more SeleniumSelenium | +107.6% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +169.7% |
| Contains more ManganeseManganese | +2666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +144% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +245.6% |
| Contains more Vitamin B12Vitamin B12 | +167.7% |
| Contains more CholineCholine | +128.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +427.6% |
| Contains more FolateFolate | +171.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more ProteinProtein | +169.4% |
| Contains more FatsFats | +21% |
| Contains more OtherOther | +52.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~57.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains more Mono. FatMonounsaturated fat | +66% |
| Contains less Sat. FatSaturated fat | -27.8% |
| Contains more Poly. FatPolyunsaturated fat | +645.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.49µg | 0.93µg | 65% |
| Zinc | 5.84mg | 1.75mg | 37% |
| Protein | 23.87g | 8.86g | 30% |
| Cholesterol | 88mg | 28mg | 20% |
| Polyunsaturated fat | 0.408g | 3.042g | 18% |
| Selenium | 19.1µg | 9.2µg | 18% |
| Vitamin B6 | 0.311mg | 0.09mg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Vitamin B3 | 4.026mg | 1.65mg | 15% |
| Sodium | 73mg | 397mg | 14% |
| Iron | 2.27mg | 1.19mg | 14% |
| Vitamin K | 2.9µg | 15.3µg | 10% |
| Manganese | 0.009mg | 0.249mg | 10% |
| Vitamin B5 | 0.512mg | 10% | |
| Vitamin B2 | 0.171mg | 0.06mg | 9% |
| Saturated fat | 6.073g | 4.384g | 8% |
| Choline | 73.2mg | 32mg | 7% |
| Carbs | 0g | 19.85g | 7% |
| Monounsaturated fat | 7.322g | 4.411g | 7% |
| Starch | 14.78g | 6% | |
| Calcium | 33mg | 89mg | 6% |
| Magnesium | 17mg | 32mg | 4% |
| Fats | 15.37g | 12.7g | 4% |
| Vitamin E | 0.12mg | 0.6mg | 3% |
| Folate | 7µg | 19µg | 3% |
| Phosphorus | 166mg | 178mg | 2% |
| Vitamin A | 3µg | 20µg | 2% |
| Calories | 241kcal | 226kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 241mg | 209mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 15.95g | N/A |
| Vitamin D | 2IU | 4IU | 0% |
| Sugar | 0g | 0.9g | N/A |
| Copper | 0.079mg | 0.077mg | 0% |
| Vitamin B1 | 0.051mg | 0.05mg | 0% |
| Trans fat | 1.173g | 0.467g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
22%
Minerals Daily Need Coverage Score
50%
40%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated fat?
Taco is lower in Saturated fat (difference - 1.689g)
Which food is cheaper?
Taco is cheaper (difference - $2)
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 324mg)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 39)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.