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  6. Ground beef vs. Welsh onion

Ground beef vs. Welsh onion — In-Depth Nutrition Comparison

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How are ground beef and welsh onion different?

  • Ground beef is richer in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6, while welsh onion is higher in vitamin K, vitamin C, and vitamin A.
  • Welsh onion covers your daily need for vitamin K, 159% more than ground beef.
  • Welsh onion is lower in cholesterol.
  • Welsh onion has a higher glycemic index (39) than ground beef (0).

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Onions, welsh, raw types were used in this article.

Infographic

Ground beef vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +13.7%
Contains more IronIron +86.1%
Contains more CopperCopper +12.9%
Contains more ZincZinc +1023.1%
Contains more PhosphorusPhosphorus +238.8%
Contains more SeleniumSelenium +3083.3%
Contains more MagnesiumMagnesium +35.3%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +1422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +906.5%
Contains more Vitamin B5Vitamin B5 +203%
Contains more Vitamin B6Vitamin B6 +331.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1281.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin KVitamin K +6569%
Contains more FolateFolate +128.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg

All nutrients comparison - raw data values

Nutrient Ground beef Welsh onion DV% diff.
Vitamin K 2.9µg 193.4µg 159%
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.52mg 48%
Protein 23.87g 1.9g 44%
Selenium 19.1µg 0.6µg 34%
Vitamin C 0mg 27mg 30%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.067g 27%
Fats 15.37g 0.4g 23%
Vitamin B3 4.026mg 0.4mg 23%
Vitamin B6 0.311mg 0.072mg 18%
Monounsaturated fat 7.322g 0.056g 18%
Phosphorus 166mg 49mg 17%
Iron 2.27mg 1.22mg 13%
Choline 73.2mg 5.3mg 12%
Fiber 0g 2.4g 10%
Calories 241kcal 34kcal 10%
Vitamin B5 0.512mg 0.169mg 7%
Manganese 0.009mg 0.137mg 6%
Vitamin B2 0.171mg 0.09mg 6%
Vitamin E 0.12mg 0.51mg 3%
Sodium 73mg 17mg 2%
Calcium 33mg 18mg 2%
Carbs 0g 6.5g 2%
Folate 7µg 16µg 2%
Polyunsaturated fat 0.408g 0.156g 2%
Potassium 241mg 212mg 1%
Copper 0.079mg 0.07mg 1%
Magnesium 17mg 23mg 1%
Net carbs 0g 4.1g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.18g N/A
Vitamin A 3µg 0%
Vitamin B1 0.051mg 0.05mg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.021mg 0%
Threonine 0.923mg 0.074mg 0%
Isoleucine 1.055mg 0.081mg 0%
Leucine 1.861mg 0.113mg 0%
Lysine 1.976mg 0.095mg 0%
Methionine 0.614mg 0.021mg 0%
Phenylalanine 0.931mg 0.061mg 0%
Valine 1.172mg 0.084mg 0%
Histidine 0.775mg 0.033mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +1156.3%
Contains more FatsFats +3742.5%
Contains more OtherOther +241.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +12975%
Contains more Poly. FatPolyunsaturated fat +161.5%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.