Ground beef vs. Yeast — In-Depth Nutrition Comparison
Compare
Significant differences between ground beef and yeast
- Ground beef has more vitamin B12; however, yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, and copper.
- Yeast covers your daily vitamin B1 needs 912% more than ground beef.
- Yeast has 36 times less vitamin B12 than ground beef. Ground beef has 2.49µg of vitamin B12, while yeast has 0.07µg.
Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Leavening agents, yeast, baker's, active dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +141.8% |
| Contains more MagnesiumMagnesium | +217.6% |
| Contains more PotassiumPotassium | +296.3% |
| Contains more CopperCopper | +451.9% |
| Contains more ZincZinc | +36% |
| Contains more PhosphorusPhosphorus | +283.7% |
| Contains less SodiumSodium | -30.1% |
| Contains more ManganeseManganese | +3366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +3457.1% |
| Contains more Vitamin KVitamin K | +625% |
| Contains more CholineCholine | +128.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21449% |
| Contains more Vitamin B2Vitamin B2 | +2239.2% |
| Contains more Vitamin B3Vitamin B3 | +898.5% |
| Contains more Vitamin B5Vitamin B5 | +2536.7% |
| Contains more Vitamin B6Vitamin B6 | +382.3% |
| Contains more FolateFolate | +33328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.051mg | 10.99mg | 912% |
| Folate | 7µg | 2340µg | 583% |
| Vitamin B2 | 0.171mg | 4mg | 295% |
| Vitamin B5 | 0.512mg | 13.5mg | 260% |
| Vitamin B3 | 4.026mg | 40.2mg | 226% |
| Fiber | 0g | 26.9g | 108% |
| Vitamin B12 | 2.49µg | 0.07µg | 101% |
| Vitamin B6 | 0.311mg | 1.5mg | 91% |
| Phosphorus | 166mg | 637mg | 67% |
| Copper | 0.079mg | 0.436mg | 40% |
| Protein | 23.87g | 40.44g | 33% |
| Cholesterol | 88mg | 0mg | 29% |
| Saturated fat | 6.073g | 1.001g | 23% |
| Potassium | 241mg | 955mg | 21% |
| Selenium | 19.1µg | 7.9µg | 20% |
| Zinc | 5.84mg | 7.94mg | 19% |
| Carbs | 0g | 41.22g | 14% |
| Manganese | 0.009mg | 0.312mg | 13% |
| Fats | 15.37g | 7.61g | 12% |
| Magnesium | 17mg | 54mg | 9% |
| Monounsaturated fat | 7.322g | 4.309g | 8% |
| Choline | 73.2mg | 32mg | 7% |
| Calories | 241kcal | 325kcal | 4% |
| Polyunsaturated fat | 0.408g | 0.017g | 3% |
| Vitamin K | 2.9µg | 0.4µg | 2% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Iron | 2.27mg | 2.17mg | 1% |
| Sodium | 73mg | 51mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 14.32g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 33mg | 30mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.54mg | 0% |
| Threonine | 0.923mg | 1.99mg | 0% |
| Isoleucine | 1.055mg | 1.89mg | 0% |
| Leucine | 1.861mg | 2.92mg | 0% |
| Lysine | 1.976mg | 3.28mg | 0% |
| Methionine | 0.614mg | 0.59mg | 0% |
| Phenylalanine | 0.931mg | 1.75mg | 0% |
| Valine | 1.172mg | 2.31mg | 0% |
| Histidine | 0.775mg | 0.91mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +102% |
| Contains more WaterWater | +1049% |
| Contains more ProteinProtein | +69.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +136.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +69.9% |
| Contains more Poly. FatPolyunsaturated fat | +2300% |
| Contains less Sat. FatSaturated fat | -83.5% |
