Ground turkey vs. Bratwurst — In-Depth Nutrition Comparison
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How are ground turkey and bratwurst different?
- Ground turkey is richer in vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, and copper, while bratwurst is higher in vitamin B12 and vitamin B1.
- Bratwurst covers your daily need for vitamin B12, 55% more than ground turkey.
- Ground turkey contains 3 times more vitamin B6 than bratwurst. Ground turkey contains 0.633mg of vitamin B6, while bratwurst contains 0.2mg.
- Ground turkey is lower in saturated fat.
- Bratwurst has a higher glycemic index (28) than ground turkey (0).
Ground turkey, cooked and Bratwurst, beef, and pork, smoked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +52% |
| Contains more CopperCopper | +88.8% |
| Contains more ZincZinc | +25.9% |
| Contains more PhosphorusPhosphorus | +95.4% |
| Contains less SodiumSodium | -90.8% |
| Contains more SeleniumSelenium | +120.6% |
| Contains more ManganeseManganese | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +180.5% |
| Contains more Vitamin B5Vitamin B5 | +72.9% |
| Contains more Vitamin B6Vitamin B6 | +216.5% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +393.5% |
| Contains more Vitamin B12Vitamin B12 | +99.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.34µg | 2.67µg | 55% |
| Vitamin B3 | 8.724mg | 3.11mg | 35% |
| Sodium | 78mg | 848mg | 33% |
| Vitamin B6 | 0.633mg | 0.2mg | 33% |
| Selenium | 31.1µg | 14.1µg | 31% |
| Protein | 27.37g | 12.2g | 30% |
| Fats | 10.4g | 26.34g | 25% |
| Vitamin B1 | 0.077mg | 0.38mg | 25% |
| Phosphorus | 254mg | 130mg | 18% |
| Saturated fat | 2.669g | 6.08g | 16% |
| Choline | 78.2mg | 14% | |
| Monounsaturated fat | 3.458g | 8g | 11% |
| Vitamin B5 | 1.193mg | 0.69mg | 10% |
| Polyunsaturated fat | 2.917g | 1.58g | 9% |
| Copper | 0.151mg | 0.08mg | 8% |
| Iron | 1.52mg | 1mg | 7% |
| Zinc | 3.11mg | 2.47mg | 6% |
| Calories | 203kcal | 297kcal | 5% |
| Cholesterol | 93mg | 78mg | 5% |
| Magnesium | 30mg | 15mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Calcium | 28mg | 7mg | 2% |
| Manganese | 0.011mg | 0.041mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Folate | 7µg | 4µg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Potassium | 294mg | 283mg | 0% |
| Vitamin B2 | 0.211mg | 0.213mg | 0% |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.312mg | 0.107mg | 0% |
| Threonine | 1.258mg | 0.465mg | 0% |
| Isoleucine | 1.227mg | 0.485mg | 0% |
| Leucine | 2.262mg | 0.81mg | 0% |
| Lysine | 2.452mg | 0.903mg | 0% |
| Methionine | 0.806mg | 0.364mg | 0% |
| Phenylalanine | 1.068mg | 0.405mg | 0% |
| Valine | 1.27mg | 0.464mg | 0% |
| Histidine | 0.811mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.136g | N/A | |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 2.508g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +124.3% |
| Contains more FatsFats | +153.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1656.3% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Poly. FatPolyunsaturated fat | +84.6% |
| Contains more Mono. FatMonounsaturated fat | +131.3% |
