Ground turkey vs. Bratwurst — In-Depth Nutrition Comparison

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How are ground turkey and bratwurst different?

Ground turkey is richer in protein, vitamin B3, vitamin B6, selenium, and phosphorus, while bratwurst is higher in vitamin B12, vitamin B1, and fats.
Bratwurst covers your daily need for vitamin B12 55% more than ground turkey.
Ground turkey contains 3 times more vitamin B6 than bratwurst. Ground turkey contains 0.633mg of vitamin B6, while bratwurst contains 0.2mg.
Ground turkey is lower in saturated fat.
Bratwurst has a higher glycemic index (28) than ground turkey (0).

Ground turkey, cooked and Bratwurst, beef, and pork, smoked types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ground turkey

Bratwurst

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+300%
Contains more IronIron	+52%
Contains more CopperCopper	+88.8%
Contains more ZincZinc	+25.9%
Contains more PhosphorusPhosphorus	+95.4%
Contains less SodiumSodium	-90.8%
Contains more SeleniumSelenium	+120.6%

Contains more ManganeseManganese

+272.7%

~equal in Potassium ~283mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ground turkey

Bratwurst

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+180.5%
Contains more Vitamin B5Vitamin B5	+72.9%
Contains more Vitamin B6Vitamin B6	+216.5%
Contains more FolateFolate	+75%

Contains more Vitamin B1Vitamin B1	+393.5%
Contains more Vitamin B12Vitamin B12	+99.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.213mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.34µg	2.67µg	55%
Vitamin B3	8.724mg	3.11mg	35%
Sodium	78mg	848mg	33%
Vitamin B6	0.633mg	0.2mg	33%
Selenium	31.1µg	14.1µg	31%
Protein	27.37g	12.2g	30%
Fats	10.4g	26.34g	25%
Vitamin B1	0.077mg	0.38mg	25%
Phosphorus	254mg	130mg	18%
Saturated fat	2.669g	6.08g	16%
Omega-6 (Linoleic acid)	2.508g		15%
Choline	78.2mg		14%
Monounsaturated fat	3.458g	8g	11%
Vitamin B5	1.193mg	0.69mg	10%
Polyunsaturated fat	2.917g	1.58g	9%
Omega-3 (ALA)	0.136g		9%
Copper	0.151mg	0.08mg	8%
Iron	1.52mg	1mg	7%
Zinc	3.11mg	2.47mg	6%
Calories	203kcal	297kcal	5%
Cholesterol	93mg	78mg	5%
Magnesium	30mg	15mg	4%
Vitamin A	24µg	0µg	3%
Calcium	28mg	7mg	2%
Carbs	0g	2g	1%
Vitamin D*	8 IU		1%
Vitamin D	0.2µg		1%
Vitamin E	0.11mg		1%
Manganese	0.011mg	0.041mg	1%
Folate	7µg	4µg	1%
Protein per 100 calories	13g	4.1g	N/A
Calories per 10 g protein	74kcal	243kcal	N/A
Weight per 100 calories	49g	34g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.6	N/A
Net carbs	0g	2g	N/A
Potassium	294mg	283mg	0%
Vitamin B2	0.211mg	0.213mg	0%
Trans fat	0.134g		N/A
Tryptophan	0.312mg	0.107mg	0%
Threonine	1.258mg	0.465mg	0%
Isoleucine	1.227mg	0.485mg	0%
Leucine	2.262mg	0.81mg	0%
Lysine	2.452mg	0.903mg	0%
Methionine	0.806mg	0.364mg	0%
Phenylalanine	1.068mg	0.405mg	0%
Valine	1.27mg	0.464mg	0%
Histidine	0.811mg	0.395mg	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DHA)	0.009g	0g	N/A
Omega-3 (DPA)	0.012g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.008g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.019g		N/A