Ground turkey vs. Game — In-Depth Nutrition Comparison
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Differences between ground turkey and game
- Ground turkey has more selenium, zinc, and phosphorus, while game has more vitamin B2, iron, vitamin B1, and copper.
- Game's daily need coverage for vitamin B2 is 40% higher.
- Game contains 7 times less calcium than ground turkey. Ground turkey contains 28mg of calcium, while game contains 4mg.
- The amount of saturated fat in game is lower.
The food types used in this comparison are Ground turkey, cooked and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more ZincZinc | +85.1% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more SeleniumSelenium | +141.1% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +176.3% |
| Contains more CopperCopper | +41.1% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.7% |
| Contains more Vitamin B2Vitamin B2 | +246% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +289.5% |
| Contains more OtherOther | +1137.5% |
~equal in
Protein
~29.45g
~equal in
Carbs
~0g
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +448.9% |
| Contains more Poly. FatPolyunsaturated fat | +402.9% |
| Contains less Sat. FatSaturated fat | -63.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.34µg | 56% | |
| Vitamin B3 | 8.724mg | 55% | |
| Vitamin B6 | 0.633mg | 49% | |
| Vitamin B2 | 0.211mg | 0.73mg | 40% |
| Iron | 1.52mg | 4.2mg | 34% |
| Selenium | 31.1µg | 12.9µg | 33% |
| Vitamin B5 | 1.193mg | 24% | |
| Polyunsaturated fat | 2.917g | 0.58g | 16% |
| Vitamin B1 | 0.077mg | 0.26mg | 15% |
| Choline | 78.2mg | 14% | |
| Zinc | 3.11mg | 1.68mg | 13% |
| Fats | 10.4g | 2.67g | 12% |
| Cholesterol | 93mg | 126mg | 11% |
| Saturated fat | 2.669g | 0.97g | 8% |
| Monounsaturated fat | 3.458g | 0.63g | 7% |
| Copper | 0.151mg | 0.213mg | 7% |
| Phosphorus | 254mg | 210mg | 6% |
| Protein | 27.37g | 29.45g | 4% |
| Vitamin A | 24µg | 3% | |
| Calories | 203kcal | 150kcal | 3% |
| Potassium | 294mg | 372mg | 2% |
| Calcium | 28mg | 4mg | 2% |
| Folate | 7µg | 9µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 78mg | 54mg | 1% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 30mg | 28mg | 0% |
| Manganese | 0.011mg | 0.022mg | 0% |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 1.258mg | 1.362mg | 0% |
| Isoleucine | 1.227mg | 1.126mg | 0% |
| Leucine | 2.262mg | 2.489mg | 0% |
| Lysine | 2.452mg | 2.462mg | 0% |
| Methionine | 0.806mg | 0.838mg | 0% |
| Phenylalanine | 1.068mg | 1.166mg | 0% |
| Valine | 1.27mg | 1.31mg | 0% |
| Histidine | 0.811mg | 1.401mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.009g | N/A | |
| Omega-3 - ALA | 0.136g | N/A | |
| Omega-3 - DPA | 0.012g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 2.508g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
18%
Minerals Daily Need Coverage Score
54%
50%
Comparison summary
Which food is lower in Cholesterol?
Ground turkey is lower in Cholesterol (difference - 33mg)
Which food is richer in vitamins?
Ground turkey is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 1.699g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.