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Ground turkey vs. Game — In-Depth Nutrition Comparison

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Differences between ground turkey and game

  • Ground turkey has more selenium, zinc, and phosphorus, while game has more vitamin B2, iron, vitamin B1, and copper.
  • Game's daily need coverage for vitamin B2 is 40% higher.
  • Game contains 7 times less calcium than ground turkey. Ground turkey contains 28mg of calcium, while game contains 4mg.
  • The amount of saturated fat in game is lower.

The food types used in this comparison are Ground turkey, cooked and Game meat, antelope, cooked, roasted.

Infographic

Ground turkey vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Game
Game
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +600%
Contains more ZincZinc +85.1%
Contains more PhosphorusPhosphorus +21%
Contains more SeleniumSelenium +141.1%
Contains more PotassiumPotassium +26.5%
Contains more IronIron +176.3%
Contains more CopperCopper +41.1%
Contains less SodiumSodium -30.8%
Contains more ManganeseManganese +100%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 2.2% 3% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Game
Game
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +237.7%
Contains more Vitamin B2Vitamin B2 +246%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Ground turkey Game DV% diff.
Vitamin B12 1.34µg 56%
Vitamin B3 8.724mg 55%
Vitamin B6 0.633mg 49%
Vitamin B2 0.211mg 0.73mg 40%
Iron 1.52mg 4.2mg 34%
Selenium 31.1µg 12.9µg 33%
Vitamin B5 1.193mg 24%
Polyunsaturated fat 2.917g 0.58g 16%
Vitamin B1 0.077mg 0.26mg 15%
Choline 78.2mg 14%
Zinc 3.11mg 1.68mg 13%
Fats 10.4g 2.67g 12%
Cholesterol 93mg 126mg 11%
Saturated fat 2.669g 0.97g 8%
Monounsaturated fat 3.458g 0.63g 7%
Copper 0.151mg 0.213mg 7%
Phosphorus 254mg 210mg 6%
Protein 27.37g 29.45g 4%
Vitamin A 24µg 3%
Calories 203kcal 150kcal 3%
Potassium 294mg 372mg 2%
Calcium 28mg 4mg 2%
Folate 7µg 9µg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.11mg 1%
Sodium 78mg 54mg 1%
Vitamin D 8IU 1%
Magnesium 30mg 28mg 0%
Manganese 0.011mg 0.022mg 0%
Trans fat 0.134g N/A
Tryptophan 0.312mg 0%
Threonine 1.258mg 1.362mg 0%
Isoleucine 1.227mg 1.126mg 0%
Leucine 2.262mg 2.489mg 0%
Lysine 2.452mg 2.462mg 0%
Methionine 0.806mg 0.838mg 0%
Phenylalanine 1.068mg 1.166mg 0%
Valine 1.27mg 1.31mg 0%
Histidine 0.811mg 1.401mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.009g N/A
Omega-3 - ALA 0.136g N/A
Omega-3 - DPA 0.012g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 2.508g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
Game
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +289.5%
Contains more OtherOther +1137.5%
~equal in Protein ~29.45g
~equal in Carbs ~0g
~equal in Water ~65.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 38% 32%
Saturated fat: Sat. Fat 2.669 g
Monounsaturated fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +448.9%
Contains more Poly. FatPolyunsaturated fat +402.9%
Contains less Sat. FatSaturated fat -63.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.