Ground turkey vs. Game — In-Depth Nutrition Comparison
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Differences between ground turkey and game
- Ground turkey has more selenium, zinc, fats, and phosphorus, while game has more vitamin B2, iron, vitamin B1, and copper.
- Game's daily need coverage for vitamin B2 is 40% higher.
- Game contains 4 times less fats than ground turkey. Ground turkey contains 10.4g of fats, while game contains 2.67g.
- The amount of saturated fat in game is lower.
The food types used in this comparison are Ground turkey, cooked and Game meat, antelope, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +600% |
| Contains more ZincZinc | +85.1% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more SeleniumSelenium | +141.1% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +176.3% |
| Contains more CopperCopper | +41.1% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.7% |
| Contains more Vitamin B2Vitamin B2 | +246% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.34µg | 56% | |
| Vitamin B3 | 8.724mg | 55% | |
| Vitamin B6 | 0.633mg | 49% | |
| Vitamin B2 | 0.211mg | 0.73mg | 40% |
| Iron | 1.52mg | 4.2mg | 34% |
| Selenium | 31.1µg | 12.9µg | 33% |
| Vitamin B5 | 1.193mg | 24% | |
| Polyunsaturated fat | 2.917g | 0.58g | 16% |
| Vitamin B1 | 0.077mg | 0.26mg | 15% |
| Omega-6 (Linoleic acid) | 2.508g | 15% | |
| Choline | 78.2mg | 14% | |
| Zinc | 3.11mg | 1.68mg | 13% |
| Fats | 10.4g | 2.67g | 12% |
| Cholesterol | 93mg | 126mg | 11% |
| Omega-3 (ALA) | 0.136g | 9% | |
| Saturated fat | 2.669g | 0.97g | 8% |
| Copper | 0.151mg | 0.213mg | 7% |
| Monounsaturated fat | 3.458g | 0.63g | 7% |
| Phosphorus | 254mg | 210mg | 6% |
| Protein | 27.37g | 29.45g | 4% |
| Calories | 203kcal | 150kcal | 3% |
| Vitamin A | 24µg | 3% | |
| Calcium | 28mg | 4mg | 2% |
| Potassium | 294mg | 372mg | 2% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 78mg | 54mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Folate | 7µg | 9µg | 1% |
| Protein per 100 calories | 13g | 20g | N/A |
| Calories per 10 g protein | 74kcal | 51kcal | N/A |
| Weight per 100 calories | 49g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.2 | N/A |
| Magnesium | 30mg | 28mg | 0% |
| Manganese | 0.011mg | 0.022mg | 0% |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 1.258mg | 1.362mg | 0% |
| Isoleucine | 1.227mg | 1.126mg | 0% |
| Leucine | 2.262mg | 2.489mg | 0% |
| Lysine | 2.452mg | 2.462mg | 0% |
| Methionine | 0.806mg | 0.838mg | 0% |
| Phenylalanine | 1.068mg | 1.166mg | 0% |
| Valine | 1.27mg | 1.31mg | 0% |
| Histidine | 0.811mg | 1.401mg | 0% |
| Omega-3 (EPA) | 0.01g | N/A | |
| Omega-3 (DHA) | 0.009g | N/A | |
| Omega-3 (DPA) | 0.012g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +289.5% |
~equal in
Protein
~29.45g
~equal in
Carbs
~0g
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +448.9% |
| Contains more Poly. FatPolyunsaturated fat | +402.9% |
| Contains less Sat. FatSaturated fat | -63.7% |
