Ground turkey vs. Rabbit Meat — In-Depth Nutrition Comparison
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What are the differences between ground turkey and rabbit Meat?
- Ground turkey is higher in selenium, vitamin B6, vitamin B3, vitamin B2, and fats, yet rabbit Meat is higher in vitamin B12, iron, protein, and choline.
- Rabbit Meat's daily need coverage for vitamin B12 is 215% more.
- Ground turkey has 3 times more vitamin B2 than rabbit Meat. While ground turkey has 0.211mg of vitamin B2, rabbit Meat has only 0.07mg.
- The amount of cholesterol in ground turkey is lower.
We used Ground turkey, cooked and Game meat, rabbit, wild, cooked, stewed types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +55.6% |
| Contains more ZincZinc | +30.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +104.6% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +219.1% |
| Contains more CopperCopper | +16.6% |
| Contains less SodiumSodium | -42.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285% |
| Contains more Vitamin B2Vitamin B2 | +201.4% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more Vitamin EVitamin E | +272.7% |
| Contains more Vitamin B12Vitamin B12 | +385.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.34µg | 6.51µg | 215% |
| Iron | 1.52mg | 4.85mg | 42% |
| Selenium | 31.1µg | 15.2µg | 29% |
| Vitamin B5 | 1.193mg | 24% | |
| Vitamin B6 | 0.633mg | 0.34mg | 23% |
| Vitamin B3 | 8.724mg | 6.4mg | 15% |
| Polyunsaturated fat | 2.917g | 0.68g | 15% |
| Omega-6 (Linoleic acid) | 2.508g | 15% | |
| Protein | 27.37g | 33.02g | 11% |
| Fats | 10.4g | 3.51g | 11% |
| Vitamin B2 | 0.211mg | 0.07mg | 11% |
| Cholesterol | 93mg | 123mg | 10% |
| Choline | 78.2mg | 129.9mg | 9% |
| Omega-3 (ALA) | 0.136g | 9% | |
| Zinc | 3.11mg | 2.38mg | 7% |
| Saturated fat | 2.669g | 1.05g | 7% |
| Monounsaturated fat | 3.458g | 0.95g | 6% |
| Vitamin B1 | 0.077mg | 0.02mg | 5% |
| Copper | 0.151mg | 0.176mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Calories | 203kcal | 173kcal | 2% |
| Phosphorus | 254mg | 240mg | 2% |
| Vitamin E | 0.11mg | 0.41mg | 2% |
| Vitamin D* | 8 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 28mg | 18mg | 1% |
| Potassium | 294mg | 343mg | 1% |
| Sodium | 78mg | 45mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Protein per 100 calories | 13g | 19g | N/A |
| Calories per 10 g protein | 74kcal | 52kcal | N/A |
| Weight per 100 calories | 49g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.6 | N/A |
| Magnesium | 30mg | 31mg | 0% |
| Manganese | 0.011mg | 0% | |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.312mg | 0.436mg | 0% |
| Threonine | 1.258mg | 1.477mg | 0% |
| Isoleucine | 1.227mg | 1.567mg | 0% |
| Leucine | 2.262mg | 2.573mg | 0% |
| Lysine | 2.452mg | 2.891mg | 0% |
| Methionine | 0.806mg | 0.826mg | 0% |
| Phenylalanine | 1.068mg | 1.355mg | 0% |
| Valine | 1.27mg | 1.678mg | 0% |
| Histidine | 0.811mg | 0.926mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.009g | 0g | N/A |
| Omega-3 (DPA) | 0.012g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +196.3% |
| Contains more ProteinProtein | +20.6% |
~equal in
Carbs
~0g
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +264% |
| Contains more Poly. FatPolyunsaturated fat | +329% |
| Contains less Sat. FatSaturated fat | -60.7% |
