Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Ground turkey
  5. Compare
  6. Ground turkey vs. Short ribs

Ground turkey vs. Short ribs — In-Depth Nutrition Comparison

Compare

The main differences between ground turkey and short ribs

  • Ground turkey is richer in vitamin B3, vitamin B6, vitamin B5, selenium, phosphorus, and copper, yet short ribs are richer in vitamin B12, zinc, and iron.
  • Daily need coverage for saturated fat for short ribs is 76% higher.
  • Ground turkey contains 5 times more vitamin B5 than short ribs. Ground turkey contains 1.193mg of vitamin B5, while short ribs contain 0.252mg.
  • Ground turkey contains less saturated fat.

Food types used in this article are Ground turkey, cooked and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Ground turkey vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +31.3%
Contains more CopperCopper +52.5%
Contains more PhosphorusPhosphorus +56.8%
Contains more SeleniumSelenium +49.5%
Contains more IronIron +52%
Contains more ZincZinc +56.9%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 2.2% 3% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +54%
Contains more Vitamin B2Vitamin B2 +40.7%
Contains more Vitamin B3Vitamin B3 +255.8%
Contains more Vitamin B5Vitamin B5 +373.4%
Contains more Vitamin B6Vitamin B6 +187.7%
Contains more FolateFolate +40%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B12Vitamin B12 +95.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Choline ~82.2mg

All nutrients comparison - raw data values

Nutrient Ground turkey Short ribs DV% diff.
Saturated fat 2.669g 17.8g 69%
Vitamin B12 1.34µg 2.62µg 53%
Fats 10.4g 41.98g 49%
Vitamin B3 8.724mg 2.452mg 39%
Monounsaturated fat 3.458g 18.88g 39%
Vitamin B6 0.633mg 0.22mg 32%
Selenium 31.1µg 20.8µg 19%
Vitamin B5 1.193mg 0.252mg 19%
Zinc 3.11mg 4.88mg 16%
Phosphorus 254mg 162mg 13%
Calories 203kcal 471kcal 13%
Protein 27.37g 21.57g 12%
Iron 1.52mg 2.31mg 10%
Polyunsaturated fat 2.917g 1.53g 9%
Copper 0.151mg 0.099mg 6%
Vitamin B2 0.211mg 0.15mg 5%
Magnesium 30mg 15mg 4%
Vitamin A 24µg 0µg 3%
Vitamin D 0.2µg 0.7µg 3%
Vitamin K 0µg 2.4µg 2%
Vitamin B1 0.077mg 0.05mg 2%
Potassium 294mg 224mg 2%
Calcium 28mg 12mg 2%
Vitamin D 8IU 27IU 2%
Vitamin E 0.11mg 0.29mg 1%
Sodium 78mg 50mg 1%
Folate 7µg 5µg 1%
Choline 78.2mg 82.2mg 1%
Cholesterol 93mg 94mg 0%
Manganese 0.011mg 0.013mg 0%
Trans fat 0.134g N/A
Tryptophan 0.312mg 0.142mg 0%
Threonine 1.258mg 0.862mg 0%
Isoleucine 1.227mg 0.981mg 0%
Leucine 2.262mg 1.716mg 0%
Lysine 2.452mg 1.823mg 0%
Methionine 0.806mg 0.562mg 0%
Phenylalanine 1.068mg 0.852mg 0%
Valine 1.27mg 1.07mg 0%
Histidine 0.811mg 0.688mg 0%
Omega-3 - EPA 0.01g 0.003g N/A
Omega-3 - DHA 0.009g 0.001g N/A
Omega-3 - ALA 0.136g N/A
Omega-3 - DPA 0.012g 0.016g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 2.508g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +26.9%
Contains more WaterWater +73.8%
Contains more FatsFats +303.7%
Contains more OtherOther +356.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 38% 32%
Saturated fat: Sat. Fat 2.669 g
Monounsaturated fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +90.7%
Contains more Mono. FatMonounsaturated fat +446%

People also compare

Ground turkey
Ground turkey vs Ground chicken
Ground chicken
Ground turkey
Ground turkey vs Ground beef
Ground beef
Ground turkey
Ground turkey vs Turkey meat
Turkey meat
Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.