Grouper vs. Abalone — In-Depth Nutrition Comparison

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How are grouper and abalone different?

Grouper is richer in vitamin B6, while abalone is higher in vitamin B5, iron, copper, vitamin B1, phosphorus, vitamin B2, and vitamin B3.
Abalone covers your daily need for vitamin B5, 40% more than grouper.
Grouper contains 2 times more vitamin B6 than abalone. Grouper contains 0.35mg of vitamin B6, while abalone contains 0.15mg.
Grouper is lower in cholesterol.

Fish, grouper, mixed species, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper

Abalone

Contains more PotassiumPotassium	+67.3%
Contains less SodiumSodium	-91%

Contains more MagnesiumMagnesium	+51.4%
Contains more CalciumCalcium	+76.2%
Contains more IronIron	+233.3%
Contains more CopperCopper	+406.7%
Contains more ZincZinc	+86.3%
Contains more PhosphorusPhosphorus	+51.7%
Contains more ManganeseManganese	+483.3%
Contains more SeleniumSelenium	+10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper

Abalone

Contains more Vitamin AVitamin A	+2400%
Contains more Vitamin B6Vitamin B6	+133.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+171.6%
Contains more Vitamin B2Vitamin B2	+2066.7%
Contains more Vitamin B3Vitamin B3	+398.7%
Contains more Vitamin B5Vitamin B5	+229.9%
Contains more FolateFolate	+40%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0.69µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	0.87mg	2.87mg	40%
Iron	1.14mg	3.8mg	33%
Sodium	53mg	591mg	23%
Copper	0.045mg	0.228mg	20%
Cholesterol	47mg	94mg	16%
Vitamin B6	0.35mg	0.15mg	15%
Vitamin B1	0.081mg	0.22mg	12%
Phosphorus	143mg	217mg	11%
Protein	24.84g	19.63g	10%
Vitamin B2	0.006mg	0.13mg	10%
Selenium	46.8µg	51.8µg	9%
Vitamin B3	0.381mg	1.9mg	9%
Fats	1.3g	6.78g	8%
Polyunsaturated fat	0.403g	1.676g	8%
Potassium	475mg	284mg	6%
Saturated fat	0.299g	1.646g	6%
Monounsaturated fat	0.268g	2.741g	6%
Magnesium	37mg	56mg	5%
Vitamin A	50µg	2µg	5%
Calories	118kcal	189kcal	4%
Carbs	0g	11.05g	4%
Zinc	0.51mg	0.95mg	4%
Manganese	0.012mg	0.07mg	3%
Vitamin C	0mg	1.8mg	2%
Calcium	21mg	37mg	2%
Folate	10µg	14µg	1%
Protein per 100 calories	21g	10g	N/A
Calories per 10 g protein	48kcal	96kcal	N/A
Weight per 100 calories	85g	53g	N/A
Unsaturated / Saturated Fat ratio	2.2	2.7	N/A
Net carbs	0g	11.05g	N/A
Vitamin B12	0.69µg	0.69µg	0%
Tryptophan	0.278mg	0.224mg	0%
Threonine	1.089mg	0.838mg	0%
Isoleucine	1.145mg	0.854mg	0%
Leucine	2.019mg	1.386mg	0%
Lysine	2.282mg	1.433mg	0%
Methionine	0.735mg	0.441mg	0%
Phenylalanine	0.97mg	0.715mg	0%
Valine	1.28mg	0.86mg	0%
Histidine	0.731mg	0.378mg	0%
Omega-3 - EPA	0.035g	0.054g	N/A
Omega-3 - DHA	0.213g		N/A
Omega-3 - DPA	0.017g	0.046g	N/A