Grouper fish vs. Bluefish — In-Depth Nutrition Comparison
Compare
Differences between grouper fish and bluefish
- Grouper fish has more iron, while bluefish has more vitamin B12, vitamin B3, phosphorus, vitamin B6, vitamin B2, and vitamin A.
- Bluefish's daily need coverage for vitamin B12 is 230% higher.
- Bluefish contains 2 times less iron than grouper fish. Grouper fish contains 1.14mg of iron, while bluefish contains 0.62mg.
- The amount of cholesterol in grouper fish is lower.
The food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, bluefish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +83.9% |
| Contains less SodiumSodium | -31.2% |
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more CopperCopper | +51.1% |
| Contains more ZincZinc | +103.9% |
| Contains more PhosphorusPhosphorus | +103.5% |
| Contains more ManganeseManganese | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +176% |
| Contains more Vitamin B2Vitamin B2 | +1516.7% |
| Contains more Vitamin B3Vitamin B3 | +1802.1% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin B12Vitamin B12 | +801.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 6.22µg | 230% |
| Vitamin B3 | 0.381mg | 7.247mg | 43% |
| Phosphorus | 143mg | 291mg | 21% |
| Cholesterol | 47mg | 76mg | 10% |
| Vitamin A | 50µg | 138µg | 10% |
| Vitamin B6 | 0.35mg | 0.464mg | 9% |
| Vitamin B2 | 0.006mg | 0.097mg | 7% |
| Iron | 1.14mg | 0.62mg | 7% |
| Fats | 1.3g | 5.44g | 6% |
| Polyunsaturated fat | 0.403g | 1.358g | 6% |
| Monounsaturated fat | 0.268g | 2.297g | 5% |
| Zinc | 0.51mg | 1.04mg | 5% |
| Saturated fat | 0.299g | 1.172g | 4% |
| Copper | 0.045mg | 0.068mg | 3% |
| Folate | 10µg | 2µg | 2% |
| Protein | 24.84g | 25.69g | 2% |
| Calories | 118kcal | 159kcal | 2% |
| Vitamin B5 | 0.87mg | 0.955mg | 2% |
| Vitamin B1 | 0.081mg | 0.067mg | 1% |
| Manganese | 0.012mg | 0.027mg | 1% |
| Sodium | 53mg | 77mg | 1% |
| Calcium | 21mg | 9mg | 1% |
| Magnesium | 37mg | 42mg | 1% |
| Potassium | 475mg | 477mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.278mg | 0.288mg | 0% |
| Threonine | 1.089mg | 1.126mg | 0% |
| Isoleucine | 1.145mg | 1.184mg | 0% |
| Leucine | 2.019mg | 2.088mg | 0% |
| Lysine | 2.282mg | 2.36mg | 0% |
| Methionine | 0.735mg | 0.76mg | 0% |
| Phenylalanine | 0.97mg | 1.003mg | 0% |
| Valine | 1.28mg | 1.324mg | 0% |
| Histidine | 0.731mg | 0.756mg | 0% |
| Omega-3 - EPA | 0.035g | 0.323g | N/A |
| Omega-3 - DHA | 0.213g | 0.665g | N/A |
| Omega-3 - DPA | 0.017g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
25.69 g
Fats:
5.44 g
Carbs:
0 g
Water:
62.64 g
Other:
6.23 g
| Contains more WaterWater | +17.1% |
| Contains more FatsFats | +318.5% |
| Contains more OtherOther | +1146% |
~equal in
Protein
~25.69g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
1.172 g
Monounsaturated fat:
Mono. Fat
2.297 g
Polyunsaturated fat:
Poly. Fat
1.358 g
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Mono. FatMonounsaturated fat | +757.1% |
| Contains more Poly. FatPolyunsaturated fat | +237% |
