Grouper vs. Bluefish — In-Depth Nutrition Comparison

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Differences between grouper and bluefish

Grouper has more iron, while bluefish has more vitamin B12, vitamin B3, phosphorus, vitamin A, vitamin B6, vitamin B2, and fats.
Bluefish's daily need coverage for vitamin B12 is 230% higher.
Bluefish contains 2 times less iron than grouper. Grouper contains 1.14mg of iron, while bluefish contains 0.62mg.
The amount of cholesterol in grouper is lower.

The food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, bluefish, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grouper

Bluefish

Contains more CalciumCalcium	+133.3%
Contains more IronIron	+83.9%
Contains less SodiumSodium	-31.2%

Contains more MagnesiumMagnesium	+13.5%
Contains more CopperCopper	+51.1%
Contains more ZincZinc	+103.9%
Contains more PhosphorusPhosphorus	+103.5%
Contains more ManganeseManganese	+125%

~equal in Potassium ~477mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grouper

Bluefish

Contains more Vitamin B1Vitamin B1	+20.9%
Contains more FolateFolate	+400%

Contains more Vitamin AVitamin A	+176%
Contains more Vitamin B2Vitamin B2	+1516.7%
Contains more Vitamin B3Vitamin B3	+1802.1%
Contains more Vitamin B6Vitamin B6	+32.6%
Contains more Vitamin B12Vitamin B12	+801.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.955mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	6.22µg	230%
Vitamin B3	0.381mg	7.247mg	43%
Phosphorus	143mg	291mg	21%
Cholesterol	47mg	76mg	10%
Vitamin A	50µg	138µg	10%
Vitamin B6	0.35mg	0.464mg	9%
Iron	1.14mg	0.62mg	7%
Vitamin B2	0.006mg	0.097mg	7%
Fats	1.3g	5.44g	6%
Polyunsaturated fat	0.403g	1.358g	6%
Zinc	0.51mg	1.04mg	5%
Monounsaturated fat	0.268g	2.297g	5%
Saturated fat	0.299g	1.172g	4%
Copper	0.045mg	0.068mg	3%
Calories	118kcal	159kcal	2%
Protein	24.84g	25.69g	2%
Vitamin B5	0.87mg	0.955mg	2%
Folate	10µg	2µg	2%
Magnesium	37mg	42mg	1%
Calcium	21mg	9mg	1%
Sodium	53mg	77mg	1%
Manganese	0.012mg	0.027mg	1%
Vitamin B1	0.081mg	0.067mg	1%
Protein per 100 calories	21g	16g	N/A
Calories per 10 g protein	48kcal	62kcal	N/A
Weight per 100 calories	85g	63g	N/A
Unsaturated / Saturated Fat ratio	2.2	3.1	N/A
Potassium	475mg	477mg	0%
Selenium	46.8µg	46.8µg	0%
Tryptophan	0.278mg	0.288mg	0%
Threonine	1.089mg	1.126mg	0%
Isoleucine	1.145mg	1.184mg	0%
Leucine	2.019mg	2.088mg	0%
Lysine	2.282mg	2.36mg	0%
Methionine	0.735mg	0.76mg	0%
Phenylalanine	0.97mg	1.003mg	0%
Valine	1.28mg	1.324mg	0%
Histidine	0.731mg	0.756mg	0%
Omega-3 (EPA)	0.035g	0.323g	N/A
Omega-3 (DHA)	0.213g	0.665g	N/A
Omega-3 (DPA)	0.017g	0.079g	N/A