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  6. Grouper fish vs. Bluefish

Grouper fish vs. Bluefish — In-Depth Nutrition Comparison

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Differences between Grouper fish and Bluefish

  • Grouper fish has more Iron, while Bluefish has more Vitamin B12, Vitamin B3, Phosphorus, Vitamin A RAE, Vitamin B6, and Vitamin B2.
  • Bluefish's daily need coverage for Vitamin B12 is 230% higher.
  • Bluefish contains 2 times less Iron than Grouper fish. Grouper fish contains 1.14mg of Iron, while Bluefish contains 0.62mg.
  • The amount of Cholesterol in Grouper fish is lower.

The food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, bluefish, cooked, dry heat.

Infographic

Grouper fish vs Bluefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
3
:
6
Bluefish
Bluefish
Contains more Calcium +133.3%
Contains more Iron +83.9%
Contains less Sodium -31.2%
Contains more Magnesium +13.5%
Contains more Phosphorus +103.5%
Contains more Zinc +103.9%
Contains more Copper +51.1%
Contains more Manganese +125%
Equal in Potassium - 477
Equal in Selenium - 46.8
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Bluefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 30% 125% 43% 11% 29% 23% 4% 256%
Contains more Calcium +133.3%
Contains more Iron +83.9%
Contains less Sodium -31.2%
Contains more Magnesium +13.5%
Contains more Phosphorus +103.5%
Contains more Zinc +103.9%
Contains more Copper +51.1%
Contains more Manganese +125%
Equal in Potassium - 477
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
2
:
6
Bluefish
Bluefish
Contains more Vitamin B1 +20.9%
Contains more Folate +400%
Contains more Vitamin A +178.2%
Contains more Vitamin B2 +1516.7%
Contains more Vitamin B3 +1802.1%
Contains more Vitamin B6 +32.6%
Contains more Vitamin B12 +801.4%
Equal in Vitamin B5 - 0.955
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Bluefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 28% 0% 0% 0% 17% 23% 136% 58% 108% 2% 778% 0%
Contains more Vitamin B1 +20.9%
Contains more Folate +400%
Contains more Vitamin A +178.2%
Contains more Vitamin B2 +1516.7%
Contains more Vitamin B3 +1802.1%
Contains more Vitamin B6 +32.6%
Contains more Vitamin B12 +801.4%
Equal in Vitamin B5 - 0.955

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouper fish
Grouper fish
1
:
3
Bluefish
Bluefish
Contains more Water +17.1%
Contains more Fats +318.5%
Contains more Other +1146%
Equal in Protein - 25.69
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Bluefish
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more Water +17.1%
Contains more Fats +318.5%
Contains more Other +1146%
Equal in Protein - 25.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouper fish
Grouper fish
1
:
2
Bluefish
Bluefish
Contains less Saturated Fat -74.5%
Contains more Monounsaturated Fat +757.1%
Contains more Polyunsaturated fat +237%
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Bluefish
24% 48% 28%
Saturated Fat: 1.172 g
Monounsaturated Fat: 2.297 g
Polyunsaturated fat: 1.358 g
Contains less Saturated Fat -74.5%
Contains more Monounsaturated Fat +757.1%
Contains more Polyunsaturated fat +237%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grouper fish Bluefish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grouper fish Bluefish Opinion
Protein 24.84g 25.69g Bluefish
Fats 1.3g 5.44g Bluefish
Calories 118kcal 159kcal Bluefish
Calcium 21mg 9mg Grouper fish
Iron 1.14mg 0.62mg Grouper fish
Magnesium 37mg 42mg Bluefish
Phosphorus 143mg 291mg Bluefish
Potassium 475mg 477mg Bluefish
Sodium 53mg 77mg Grouper fish
Zinc 0.51mg 1.04mg Bluefish
Copper 0.045mg 0.068mg Bluefish
Manganese 0.012mg 0.027mg Bluefish
Selenium 46.8µg 46.8µg
Vitamin A 165IU 459IU Bluefish
Vitamin A RAE 50µg 138µg Bluefish
Vitamin B1 0.081mg 0.067mg Grouper fish
Vitamin B2 0.006mg 0.097mg Bluefish
Vitamin B3 0.381mg 7.247mg Bluefish
Vitamin B5 0.87mg 0.955mg Bluefish
Vitamin B6 0.35mg 0.464mg Bluefish
Folate 10µg 2µg Grouper fish
Vitamin B12 0.69µg 6.22µg Bluefish
Tryptophan 0.278mg 0.288mg Bluefish
Threonine 1.089mg 1.126mg Bluefish
Isoleucine 1.145mg 1.184mg Bluefish
Leucine 2.019mg 2.088mg Bluefish
Lysine 2.282mg 2.36mg Bluefish
Methionine 0.735mg 0.76mg Bluefish
Phenylalanine 0.97mg 1.003mg Bluefish
Valine 1.28mg 1.324mg Bluefish
Histidine 0.731mg 0.756mg Bluefish
Cholesterol 47mg 76mg Grouper fish
Saturated Fat 0.299g 1.172g Grouper fish
Omega-3 - DHA 0.213g 0.665g Bluefish
Omega-3 - EPA 0.035g 0.323g Bluefish
Omega-3 - DPA 0.017g 0.079g Bluefish
Monounsaturated Fat 0.268g 2.297g Bluefish
Polyunsaturated fat 0.403g 1.358g Bluefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grouper fish Bluefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Grouper fish
95%
Bluefish
Minerals Daily Need Coverage Score
47%
Grouper fish
54%
Bluefish

Comparison summary

Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Grouper fish
Grouper fish is lower in Saturated Fat (difference - 0.873g)
Which food is richer in minerals?
Bluefish
Bluefish is relatively richer in minerals
Which food is richer in vitamins?
Bluefish
Bluefish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.