Grouper vs. Butterfish — In-Depth Nutrition Comparison
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Summary of differences between grouper and butterfish
- Grouper has more iron, while butterfish has more vitamin B12, vitamin B3, phosphorus, vitamin B2, and vitamin B1.
- Butterfish covers your daily need for vitamin B12, 48% more than grouper.
- Grouper contains 2 times more iron than butterfish. While grouper contains 1.14mg of iron, butterfish contains only 0.64mg.
- The amount of cholesterol in grouper is lower.
These are the specific foods used in this comparison Fish, grouper, mixed species, cooked, dry heat and Fish, butterfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more IronIron | +78.1% |
| Contains less SodiumSodium | -53.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains more ManganeseManganese | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +51.5% |
| Contains more Vitamin B1Vitamin B1 | +80.2% |
| Contains more Vitamin B2Vitamin B2 | +3100% |
| Contains more Vitamin B3Vitamin B3 | +1414.2% |
| Contains more Vitamin B12Vitamin B12 | +165.2% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 1.83µg | 48% |
| Vitamin B3 | 0.381mg | 5.769mg | 34% |
| Phosphorus | 143mg | 308mg | 24% |
| Fats | 1.3g | 10.28g | 14% |
| Vitamin B2 | 0.006mg | 0.192mg | 14% |
| Cholesterol | 47mg | 83mg | 12% |
| Iron | 1.14mg | 0.64mg | 6% |
| Vitamin B1 | 0.081mg | 0.146mg | 5% |
| Protein | 24.84g | 22.15g | 5% |
| Zinc | 0.51mg | 0.99mg | 4% |
| Calories | 118kcal | 187kcal | 3% |
| Polyunsaturated fat | 0.403g | 3% | |
| Sodium | 53mg | 114mg | 3% |
| Copper | 0.045mg | 0.069mg | 3% |
| Vitamin A | 50µg | 33µg | 2% |
| Folate | 10µg | 17µg | 2% |
| Monounsaturated fat | 0.268g | 1% | |
| Calcium | 21mg | 28mg | 1% |
| Magnesium | 37mg | 32mg | 1% |
| Saturated fat | 0.299g | 1% | |
| Potassium | 475mg | 481mg | 0% |
| Manganese | 0.012mg | 0.019mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Vitamin B6 | 0.35mg | 0.346mg | 0% |
| Tryptophan | 0.278mg | 0.248mg | 0% |
| Threonine | 1.089mg | 0.971mg | 0% |
| Isoleucine | 1.145mg | 1.021mg | 0% |
| Leucine | 2.019mg | 1.801mg | 0% |
| Lysine | 2.282mg | 2.035mg | 0% |
| Methionine | 0.735mg | 0.656mg | 0% |
| Phenylalanine | 0.97mg | 0.865mg | 0% |
| Valine | 1.28mg | 1.141mg | 0% |
| Histidine | 0.731mg | 0.652mg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.213g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +690.8% |
| Contains more OtherOther | +48% |
~equal in
Carbs
~0g
~equal in
Water
~66.83g
