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Grouper fish vs. Crayfish — In-Depth Nutrition Comparison

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How are Grouper fish and Crayfish different?

  • Grouper fish is richer in Vitamin B6, and Selenium, while Crayfish is higher in Copper, Vitamin B12, Manganese, Phosphorus, Vitamin B3, Zinc, and Folate.
  • Crayfish covers your daily need of Copper 71% more than Grouper fish.
  • Grouper fish contains 5 times more Vitamin B6 than Crayfish. Grouper fish contains 0.35mg of Vitamin B6, while Crayfish contains 0.076mg.
  • Grouper fish is lower in Cholesterol.

Fish, grouper, mixed species, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types were used in this article.

Infographic

Grouper fish vs Crayfish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +37.3%
Contains more Magnesium +12.1%
Contains more Potassium +60.5%
Contains less Sodium -43.6%
Contains more Selenium +27.5%
Contains more Calcium +185.7%
Contains more Phosphorus +88.8%
Contains more Zinc +245.1%
Contains more Copper +1422.2%
Contains more Manganese +4250%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Contains more Iron +37.3%
Contains more Magnesium +12.1%
Contains more Potassium +60.5%
Contains less Sodium -43.6%
Contains more Selenium +27.5%
Contains more Calcium +185.7%
Contains more Phosphorus +88.8%
Contains more Zinc +245.1%
Contains more Copper +1422.2%
Contains more Manganese +4250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +230%
Contains more Vitamin B1 +62%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +360.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1316.7%
Contains more Vitamin B3 +498.4%
Contains more Folate +340%
Contains more Vitamin B12 +211.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 45% 1%
Contains more Vitamin A +230%
Contains more Vitamin B1 +62%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +360.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1316.7%
Contains more Vitamin B3 +498.4%
Contains more Folate +340%
Contains more Vitamin B12 +211.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +48.1%
Contains more Other +432%
Equal in Fats - 1.2
Equal in Water - 79.37
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more Protein +48.1%
Contains more Other +432%
Equal in Fats - 1.2
Equal in Water - 79.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -39.5%
Equal in Monounsaturated Fat - 0.244
Equal in Polyunsaturated fat - 0.367
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Contains less Saturated Fat -39.5%
Equal in Monounsaturated Fat - 0.244
Equal in Polyunsaturated fat - 0.367

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grouper fish Crayfish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grouper fish Crayfish Opinion
Protein 24.84g 16.77g Grouper fish
Fats 1.3g 1.2g Grouper fish
Calories 118kcal 82kcal Grouper fish
Calcium 21mg 60mg Crayfish
Iron 1.14mg 0.83mg Grouper fish
Magnesium 37mg 33mg Grouper fish
Phosphorus 143mg 270mg Crayfish
Potassium 475mg 296mg Grouper fish
Sodium 53mg 94mg Grouper fish
Zinc 0.51mg 1.76mg Crayfish
Copper 0.045mg 0.685mg Crayfish
Manganese 0.012mg 0.522mg Crayfish
Selenium 46.8µg 36.7µg Grouper fish
Vitamin A 165IU 50IU Grouper fish
Vitamin A RAE 50µg 15µg Grouper fish
Vitamin E 1.5mg Crayfish
Vitamin C 0mg 0.9mg Crayfish
Vitamin B1 0.081mg 0.05mg Grouper fish
Vitamin B2 0.006mg 0.085mg Crayfish
Vitamin B3 0.381mg 2.28mg Crayfish
Vitamin B5 0.87mg 0.58mg Grouper fish
Vitamin B6 0.35mg 0.076mg Grouper fish
Folate 10µg 44µg Crayfish
Vitamin B12 0.69µg 2.15µg Crayfish
Choline 80.9mg Crayfish
Vitamin K 0.1µg Crayfish
Tryptophan 0.278mg 0.234mg Grouper fish
Threonine 1.089mg 0.676mg Grouper fish
Isoleucine 1.145mg 0.811mg Grouper fish
Leucine 2.019mg 1.329mg Grouper fish
Lysine 2.282mg 1.457mg Grouper fish
Methionine 0.735mg 0.472mg Grouper fish
Phenylalanine 0.97mg 0.706mg Grouper fish
Valine 1.28mg 0.786mg Grouper fish
Histidine 0.731mg 0.341mg Grouper fish
Cholesterol 47mg 133mg Grouper fish
Saturated Fat 0.299g 0.181g Crayfish
Omega-3 - DHA 0.213g 0.047g Grouper fish
Omega-3 - EPA 0.035g 0.119g Crayfish
Omega-3 - DPA 0.017g 0g Grouper fish
Monounsaturated Fat 0.268g 0.244g Grouper fish
Polyunsaturated fat 0.403g 0.367g Grouper fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grouper fish Crayfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Grouper fish
39%
Crayfish
Minerals Daily Need Coverage Score
47%
Grouper fish
77%
Crayfish

Comparison summary

Which food is lower in Sugar?
Grouper fish
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 0.118g)
Which food is richer in vitamins?
Crayfish
Crayfish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.