Grouper vs. Crayfish — In-Depth Nutrition Comparison
Compare
How are grouper and crayfish different?
- Grouper is richer in vitamin B6, protein, and selenium, while crayfish is higher in copper, vitamin B12, manganese, phosphorus, vitamin B3, and zinc.
- Crayfish covers your daily need for copper 71% more than grouper.
- Grouper contains 5 times more vitamin B6 than crayfish. Grouper contains 0.35mg of vitamin B6, while crayfish contains 0.076mg.
- Grouper is lower in cholesterol.
Fish, grouper, mixed species, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more IronIron | +37.3% |
| Contains less SodiumSodium | -43.6% |
| Contains more SeleniumSelenium | +27.5% |
| Contains more CalciumCalcium | +185.7% |
| Contains more CopperCopper | +1422.2% |
| Contains more ZincZinc | +245.1% |
| Contains more PhosphorusPhosphorus | +88.8% |
| Contains more ManganeseManganese | +4250% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +360.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1316.7% |
| Contains more Vitamin B3Vitamin B3 | +498.4% |
| Contains more Vitamin B12Vitamin B12 | +211.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.045mg | 0.685mg | 71% |
| Vitamin B12 | 0.69µg | 2.15µg | 61% |
| Cholesterol | 47mg | 133mg | 29% |
| Manganese | 0.012mg | 0.522mg | 22% |
| Vitamin B6 | 0.35mg | 0.076mg | 21% |
| Phosphorus | 143mg | 270mg | 18% |
| Selenium | 46.8µg | 36.7µg | 18% |
| Protein | 24.84g | 16.77g | 16% |
| Choline | 80.9mg | 15% | |
| Vitamin B3 | 0.381mg | 2.28mg | 12% |
| Zinc | 0.51mg | 1.76mg | 11% |
| Vitamin E | 1.5mg | 10% | |
| Folate | 10µg | 44µg | 9% |
| Vitamin B2 | 0.006mg | 0.085mg | 6% |
| Vitamin B5 | 0.87mg | 0.58mg | 6% |
| Potassium | 475mg | 296mg | 5% |
| Calcium | 21mg | 60mg | 4% |
| Iron | 1.14mg | 0.83mg | 4% |
| Vitamin A | 50µg | 15µg | 4% |
| Vitamin B1 | 0.081mg | 0.05mg | 3% |
| Calories | 118kcal | 82kcal | 2% |
| Sodium | 53mg | 94mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Magnesium | 37mg | 33mg | 1% |
| Saturated fat | 0.299g | 0.181g | 1% |
| Protein per 100 calories | 21g | 20g | N/A |
| Calories per 10 g protein | 48kcal | 49kcal | N/A |
| Weight per 100 calories | 85g | 122g | N/A |
| Fats | 1.3g | 1.2g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.268g | 0.244g | 0% |
| Polyunsaturated fat | 0.403g | 0.367g | 0% |
| Tryptophan | 0.278mg | 0.234mg | 0% |
| Threonine | 1.089mg | 0.676mg | 0% |
| Isoleucine | 1.145mg | 0.811mg | 0% |
| Leucine | 2.019mg | 1.329mg | 0% |
| Lysine | 2.282mg | 1.457mg | 0% |
| Methionine | 0.735mg | 0.472mg | 0% |
| Phenylalanine | 0.97mg | 0.706mg | 0% |
| Valine | 1.28mg | 0.786mg | 0% |
| Histidine | 0.731mg | 0.341mg | 0% |
| Omega-3 (EPA) | 0.035g | 0.119g | N/A |
| Omega-3 (DHA) | 0.213g | 0.047g | N/A |
| Omega-3 (DPA) | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.1% |
~equal in
Fats
~1.2g
~equal in
Carbs
~0g
~equal in
Water
~79.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.5% |
~equal in
Monounsaturated fat
~0.244g
~equal in
Polyunsaturated fat
~0.367g
