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  6. Grouper fish vs. Drum fish

Grouper fish vs. Drum fish — In-Depth Nutrition Comparison

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What are the differences between grouper fish and drum fish?

  • Grouper fish is higher in selenium, yet drum fish is higher in vitamin B12, manganese, copper, vitamin B3, vitamin B2, phosphorus, and calcium.
  • Drum fish's daily need coverage for vitamin B12 is 68% more.
  • Grouper fish has 3 times more selenium than drum fish. While grouper fish has 46.8µg of selenium, drum fish has only 16.2µg.
  • The amount of cholesterol in grouper fish is lower.

We used Fish, grouper, mixed species, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat types in this article.

Infographic

Grouper fish vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Contains more PotassiumPotassium +34.6%
Contains less SodiumSodium -44.8%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +266.7%
Contains more CopperCopper +560%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +61.5%
Contains more ManganeseManganese +7375%
~equal in Magnesium ~38mg
~equal in Iron ~1.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +18%
Contains more Vitamin B2Vitamin B2 +3350%
Contains more Vitamin B3Vitamin B3 +651.2%
Contains more Vitamin B12Vitamin B12 +234.8%
Contains more FolateFolate +70%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.081mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.346mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grouper fish Drum fish DV% diff.
Vitamin B12 0.69µg 2.31µg 68%
Selenium 46.8µg 16.2µg 56%
Manganese 0.012mg 0.897mg 38%
Copper 0.045mg 0.297mg 28%
Vitamin B3 0.381mg 2.862mg 16%
Vitamin B2 0.006mg 0.207mg 15%
Phosphorus 143mg 231mg 13%
Cholesterol 47mg 82mg 12%
Fats 1.3g 6.32g 8%
Polyunsaturated fat 0.403g 1.479g 7%
Monounsaturated fat 0.268g 2.807g 6%
Calcium 21mg 77mg 6%
Protein 24.84g 22.49g 5%
Saturated fat 0.299g 1.434g 5%
Potassium 475mg 353mg 4%
Zinc 0.51mg 0.85mg 3%
Folate 10µg 17µg 2%
Calories 118kcal 153kcal 2%
Sodium 53mg 96mg 2%
Vitamin A 50µg 59µg 1%
Vitamin C 0mg 1mg 1%
Magnesium 37mg 38mg 0%
Iron 1.14mg 1.15mg 0%
Vitamin B1 0.081mg 0.081mg 0%
Vitamin B5 0.87mg 0.865mg 0%
Vitamin B6 0.35mg 0.346mg 0%
Tryptophan 0.278mg 0.252mg 0%
Threonine 1.089mg 0.986mg 0%
Isoleucine 1.145mg 1.036mg 0%
Leucine 2.019mg 1.828mg 0%
Lysine 2.282mg 2.065mg 0%
Methionine 0.735mg 0.666mg 0%
Phenylalanine 0.97mg 0.878mg 0%
Valine 1.28mg 1.159mg 0%
Histidine 0.731mg 0.662mg 0%
Omega-3 - EPA 0.035g 0.295g N/A
Omega-3 - DHA 0.213g 0.368g N/A
Omega-3 - DPA 0.017g 0.185g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more OtherOther +100%
Contains more FatsFats +386.2%
~equal in Protein ~22.49g
~equal in Carbs ~0g
~equal in Water ~70.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Mono. FatMonounsaturated fat +947.4%
Contains more Poly. FatPolyunsaturated fat +267%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.