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  6. Grouper vs. Sardines

Grouper vs. Sardines — In-Depth Nutrition Comparison

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Significant differences between grouper and sardines

  • Grouper has more vitamin B6; however, sardines are richer in vitamin B12, phosphorus, calcium, vitamin B3, iron, vitamin B2, copper, and fats.
  • Sardines cover your daily vitamin B12 needs 344% more than grouper.
  • Sardines have 2 times less vitamin B6 than grouper. Grouper has 0.35mg of vitamin B6, while sardines have 0.167mg.
  • Grouper contains less cholesterol.

Specific food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Grouper vs Sardines infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more PotassiumPotassium +19.6%
Contains less SodiumSodium -82.7%
Contains more CalciumCalcium +1719%
Contains more IronIron +156.1%
Contains more CopperCopper +313.3%
Contains more ZincZinc +156.9%
Contains more PhosphorusPhosphorus +242.7%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +12.6%
~equal in Magnesium ~39mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 17% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 11% 41% 20% 52% 98% 39% 39% 1118% 6.5% 7.5%
Contains more Vitamin AVitamin A +56.3%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin B6Vitamin B6 +109.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +3683.3%
Contains more Vitamin B3Vitamin B3 +1276.6%
Contains more Vitamin B12Vitamin B12 +1195.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.08mg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Grouper Sardines DV% diff.
Vitamin B12 0.69µg 8.94µg 344%
Phosphorus 143mg 490mg 50%
Calcium 21mg 382mg 36%
Cholesterol 47mg 142mg 32%
Polyunsaturated fat 0.403g 5.148g 32%
Vitamin B3 0.381mg 5.245mg 30%
Vitamin D* 193 IU 24%
Vitamin D 4.8µg 24%
Iron 1.14mg 2.92mg 22%
Vitamin B2 0.006mg 0.227mg 17%
Fats 1.3g 11.45g 16%
Copper 0.045mg 0.186mg 16%
Vitamin E 2.04mg 14%
Vitamin B6 0.35mg 0.167mg 14%
Choline 75mg 14%
Sodium 53mg 307mg 11%
Selenium 46.8µg 52.7µg 11%
Monounsaturated fat 0.268g 3.869g 9%
Zinc 0.51mg 1.31mg 7%
Saturated fat 0.299g 1.528g 6%
Calories 118kcal 208kcal 5%
Vitamin B5 0.87mg 0.642mg 5%
Manganese 0.012mg 0.108mg 4%
Potassium 475mg 397mg 2%
Vitamin A 50µg 32µg 2%
Vitamin K 2.6µg 2%
Protein 24.84g 24.62g 0%
Protein per 100 calories 21g 12g N/A
Calories per 10 g protein 48kcal 84kcal N/A
Weight per 100 calories 85g 48g N/A
Unsaturated / Saturated Fat ratio 2.2 5.9 N/A
Magnesium 37mg 39mg 0%
Vitamin B1 0.081mg 0.08mg 0%
Folate 10µg 10µg 0%
Tryptophan 0.278mg 0.276mg 0%
Threonine 1.089mg 1.079mg 0%
Isoleucine 1.145mg 1.134mg 0%
Leucine 2.019mg 2.001mg 0%
Lysine 2.282mg 2.26mg 0%
Methionine 0.735mg 0.729mg 0%
Phenylalanine 0.97mg 0.961mg 0%
Valine 1.28mg 1.268mg 0%
Histidine 0.731mg 0.725mg 0%
Omega-3 (EPA) 0.035g 0.473g N/A
Omega-3 (DHA) 0.213g 0.509g N/A
Omega-3 (DPA) 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more WaterWater +23.1%
Contains more FatsFats +780.8%
~equal in Protein ~24.62g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +1343.7%
Contains more Poly. FatPolyunsaturated fat +1177.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.