Grouper fish vs. Sardines — In-Depth Nutrition Comparison
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Significant differences between grouper fish and sardines
- Grouper fish has more vitamin B6; however, sardines are richer in vitamin B12, phosphorus, calcium, vitamin B3, iron, vitamin B2, and copper.
- Sardines cover your daily vitamin B12 needs 344% more than grouper fish.
- Sardines have 2 times less vitamin B6 than grouper fish. Grouper fish has 0.35mg of vitamin B6, while sardines have 0.167mg.
- Grouper fish contains less cholesterol.
Specific food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.6% |
| Contains less SodiumSodium | -82.7% |
| Contains more CalciumCalcium | +1719% |
| Contains more IronIron | +156.1% |
| Contains more CopperCopper | +313.3% |
| Contains more ZincZinc | +156.9% |
| Contains more PhosphorusPhosphorus | +242.7% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +109.6% |
| Contains more Vitamin B2Vitamin B2 | +3683.3% |
| Contains more Vitamin B3Vitamin B3 | +1276.6% |
| Contains more Vitamin B12Vitamin B12 | +1195.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more WaterWater | +23.1% |
| Contains more FatsFats | +780.8% |
| Contains more OtherOther | +764% |
~equal in
Protein
~24.62g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +1343.7% |
| Contains more Poly. FatPolyunsaturated fat | +1177.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 8.94µg | 344% |
| Phosphorus | 143mg | 490mg | 50% |
| Calcium | 21mg | 382mg | 36% |
| Cholesterol | 47mg | 142mg | 32% |
| Polyunsaturated fat | 0.403g | 5.148g | 32% |
| Vitamin B3 | 0.381mg | 5.245mg | 30% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Iron | 1.14mg | 2.92mg | 22% |
| Vitamin B2 | 0.006mg | 0.227mg | 17% |
| Copper | 0.045mg | 0.186mg | 16% |
| Fats | 1.3g | 11.45g | 16% |
| Vitamin B6 | 0.35mg | 0.167mg | 14% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Sodium | 53mg | 307mg | 11% |
| Selenium | 46.8µg | 52.7µg | 11% |
| Monounsaturated fat | 0.268g | 3.869g | 9% |
| Zinc | 0.51mg | 1.31mg | 7% |
| Saturated fat | 0.299g | 1.528g | 6% |
| Calories | 118kcal | 208kcal | 5% |
| Vitamin B5 | 0.87mg | 0.642mg | 5% |
| Manganese | 0.012mg | 0.108mg | 4% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin A | 50µg | 32µg | 2% |
| Potassium | 475mg | 397mg | 2% |
| Protein | 24.84g | 24.62g | 0% |
| Magnesium | 37mg | 39mg | 0% |
| Vitamin B1 | 0.081mg | 0.08mg | 0% |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.278mg | 0.276mg | 0% |
| Threonine | 1.089mg | 1.079mg | 0% |
| Isoleucine | 1.145mg | 1.134mg | 0% |
| Leucine | 2.019mg | 2.001mg | 0% |
| Lysine | 2.282mg | 2.26mg | 0% |
| Methionine | 0.735mg | 0.729mg | 0% |
| Phenylalanine | 0.97mg | 0.961mg | 0% |
| Valine | 1.28mg | 1.268mg | 0% |
| Histidine | 0.731mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.035g | 0.473g | N/A |
| Omega-3 - DHA | 0.213g | 0.509g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
119%
Minerals Daily Need Coverage Score
47%
94%
Comparison summary
Which food is richer in minerals?
Sardines is relatively richer in minerals
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 254mg)
Which food is lower in Saturated fat?
Grouper fish is lower in Saturated fat (difference - 1.229g)
Which food is cheaper?
Grouper fish is cheaper (difference - $7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.