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Grouper fish vs. Milkfish — In-Depth Nutrition Comparison

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The main differences between Grouper fish and Milkfish

  • Grouper fish has more Selenium, Iron, and Vitamin B1, however, Milkfish has more Vitamin B12, Vitamin B3, Vitamin B6, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Milkfish is 108% higher.
  • Milkfish has 5 times less Vitamin B1 than Grouper fish. Grouper fish has 0.081mg of Vitamin B1, while Milkfish has 0.016mg.
  • Grouper fish is lower in Cholesterol.

Food types used in this article are Fish, grouper, mixed species, cooked, dry heat and Fish, milkfish, cooked, dry heat.

Infographic

Grouper fish vs Milkfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +178%
Contains more Potassium +27%
Contains less Sodium -42.4%
Contains more Selenium +188.9%
Contains more Calcium +209.5%
Contains more Phosphorus +45.5%
Contains more Zinc +105.9%
Contains more Manganese +116.7%
Equal in Magnesium - 38
Equal in Copper - 0.044
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 16% 28% 90% 33% 12% 29% 15% 4% 89%
Contains more Iron +178%
Contains more Potassium +27%
Contains less Sodium -42.4%
Contains more Selenium +188.9%
Contains more Calcium +209.5%
Contains more Phosphorus +45.5%
Contains more Zinc +105.9%
Contains more Manganese +116.7%
Equal in Magnesium - 38
Equal in Copper - 0.044

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +51.4%
Contains more Vitamin B1 +406.3%
Contains more Vitamin B2 +1050%
Contains more Vitamin B3 +2066.9%
Contains more Vitamin B6 +39.4%
Contains more Folate +80%
Contains more Vitamin B12 +373.9%
Equal in Vitamin B5 - 0.865
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 4% 16% 155% 52% 113% 14% 409% 0% 0%
Contains more Vitamin A +51.4%
Contains more Vitamin B1 +406.3%
Contains more Vitamin B2 +1050%
Contains more Vitamin B3 +2066.9%
Contains more Vitamin B6 +39.4%
Contains more Folate +80%
Contains more Vitamin B12 +373.9%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +17.1%
Contains more Fats +563.8%
Contains more Other +384%
Equal in Protein - 26.32
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
Contains more Water +17.1%
Contains more Fats +563.8%
Contains more Other +384%
Equal in Protein - 26.32

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grouper fish Milkfish
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grouper fish Milkfish Opinion
Protein 24.84g 26.32g Milkfish
Fats 1.3g 8.63g Milkfish
Calories 118kcal 190kcal Milkfish
Calcium 21mg 65mg Milkfish
Iron 1.14mg 0.41mg Grouper fish
Magnesium 37mg 38mg Milkfish
Phosphorus 143mg 208mg Milkfish
Potassium 475mg 374mg Grouper fish
Sodium 53mg 92mg Grouper fish
Zinc 0.51mg 1.05mg Milkfish
Copper 0.045mg 0.044mg Grouper fish
Manganese 0.012mg 0.026mg Milkfish
Selenium 46.8µg 16.2µg Grouper fish
Vitamin A 165IU 109IU Grouper fish
Vitamin A RAE 50µg 33µg Grouper fish
Vitamin B1 0.081mg 0.016mg Grouper fish
Vitamin B2 0.006mg 0.069mg Milkfish
Vitamin B3 0.381mg 8.256mg Milkfish
Vitamin B5 0.87mg 0.865mg Grouper fish
Vitamin B6 0.35mg 0.488mg Milkfish
Folate 10µg 18µg Milkfish
Vitamin B12 0.69µg 3.27µg Milkfish
Tryptophan 0.278mg 0.295mg Milkfish
Threonine 1.089mg 1.154mg Milkfish
Isoleucine 1.145mg 1.213mg Milkfish
Leucine 2.019mg 2.139mg Milkfish
Lysine 2.282mg 2.417mg Milkfish
Methionine 0.735mg 0.779mg Milkfish
Phenylalanine 0.97mg 1.028mg Milkfish
Valine 1.28mg 1.356mg Milkfish
Histidine 0.731mg 0.775mg Milkfish
Cholesterol 47mg 67mg Grouper fish
Saturated Fat 0.299g Milkfish
Omega-3 - DHA 0.213g Grouper fish
Omega-3 - EPA 0.035g Grouper fish
Omega-3 - DPA 0.017g Grouper fish
Monounsaturated Fat 0.268g Grouper fish
Polyunsaturated fat 0.403g Grouper fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grouper fish Milkfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Grouper fish
59%
Milkfish
Minerals Daily Need Coverage Score
47%
Grouper fish
33%
Milkfish

Comparison summary

Which food is lower in Saturated Fat?
Milkfish
Milkfish is lower in Saturated Fat (difference - 0.299g)
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 20mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.