Grouper fish vs. Mullet fish — In-Depth Nutrition Comparison

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How are grouper fish and mullet fish different?

Grouper fish is richer in vitamin B12, while mullet fish is higher in vitamin B3, phosphorus, vitamin B6, copper, vitamin B2, and monounsaturated fat.
Mullet fish covers your daily need for vitamin B3, 37% more than grouper fish.
Grouper fish contains 3 times more vitamin B12 than mullet fish. Grouper fish contains 0.69µg of vitamin B12, while mullet fish contains 0.25µg.
Grouper fish is lower in cholesterol.

Fish, grouper, mixed species, cooked, dry heat and Fish, mullet, striped, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper fish

Mullet fish

Contains more MagnesiumMagnesium	+12.1%
Contains less SodiumSodium	-25.4%

Contains more CalciumCalcium	+47.6%
Contains more IronIron	+23.7%
Contains more CopperCopper	+213.3%
Contains more ZincZinc	+72.5%
Contains more PhosphorusPhosphorus	+70.6%
Contains more ManganeseManganese	+83.3%

~equal in Potassium ~458mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper fish

Mullet fish

Contains more Vitamin AVitamin A	+19%
Contains more Vitamin B12Vitamin B12	+176%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+23.5%
Contains more Vitamin B2Vitamin B2	+1566.7%
Contains more Vitamin B3Vitamin B3	+1553.5%
Contains more Vitamin B6Vitamin B6	+40%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.88mg

~equal in Vitamin K ~µg

~equal in Folate ~10µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.381mg	6.3mg	37%
Vitamin B12	0.69µg	0.25µg	18%
Phosphorus	143mg	244mg	14%
Vitamin B6	0.35mg	0.49mg	11%
Copper	0.045mg	0.141mg	11%
Vitamin B2	0.006mg	0.1mg	7%
Saturated fat	0.299g	1.431g	5%
Fats	1.3g	4.86g	5%
Cholesterol	47mg	63mg	5%
Polyunsaturated fat	0.403g	0.917g	3%
Iron	1.14mg	1.41mg	3%
Zinc	0.51mg	0.88mg	3%
Monounsaturated fat	0.268g	1.382g	3%
Vitamin B1	0.081mg	0.1mg	2%
Calories	118kcal	150kcal	2%
Vitamin A	50µg	42µg	1%
Potassium	475mg	458mg	1%
Calcium	21mg	31mg	1%
Magnesium	37mg	33mg	1%
Vitamin C	0mg	1.2mg	1%
Sodium	53mg	71mg	1%
Protein	24.84g	24.81g	0%
Selenium	46.8µg	46.8µg	0%
Manganese	0.012mg	0.022mg	0%
Vitamin B5	0.87mg	0.88mg	0%
Folate	10µg	10µg	0%
Tryptophan	0.278mg	0.278mg	0%
Threonine	1.089mg	1.088mg	0%
Isoleucine	1.145mg	1.143mg	0%
Leucine	2.019mg	2.016mg	0%
Lysine	2.282mg	2.278mg	0%
Methionine	0.735mg	0.734mg	0%
Phenylalanine	0.97mg	0.968mg	0%
Valine	1.28mg	1.278mg	0%
Histidine	0.731mg	0.73mg	0%
Omega-3 - EPA	0.035g	0.18g	N/A
Omega-3 - DHA	0.213g	0.148g	N/A
Omega-3 - DPA	0.017g	0.092g	N/A