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Grouper fish vs. Mullet fish — In-Depth Nutrition Comparison

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How are Grouper fish and Mullet fish different?

  • Grouper fish is richer in Vitamin B12, while Mullet fish is higher in Vitamin B3, Phosphorus, Vitamin B6, Copper, Vitamin B2, and Monounsaturated Fat.
  • Mullet fish covers your daily need of Vitamin B3 37% more than Grouper fish.
  • Grouper fish contains 3 times more Vitamin B12 than Mullet fish. Grouper fish contains 0.69µg of Vitamin B12, while Mullet fish contains 0.25µg.
  • Grouper fish is lower in Cholesterol.

Fish, grouper, mixed species, cooked, dry heat and Fish, mullet, striped, cooked, dry heat types were used in this article.

Infographic

Grouper fish vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +12.1%
Contains less Sodium -25.4%
Contains more Calcium +47.6%
Contains more Iron +23.7%
Contains more Phosphorus +70.6%
Contains more Zinc +72.5%
Contains more Copper +213.3%
Contains more Manganese +83.3%
Equal in Potassium - 458
Equal in Selenium - 46.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Magnesium +12.1%
Contains less Sodium -25.4%
Contains more Calcium +47.6%
Contains more Iron +23.7%
Contains more Phosphorus +70.6%
Contains more Zinc +72.5%
Contains more Copper +213.3%
Contains more Manganese +83.3%
Equal in Potassium - 458
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +17%
Contains more Vitamin B12 +176%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B2 +1566.7%
Contains more Vitamin B3 +1553.5%
Contains more Vitamin B6 +40%
Equal in Vitamin B5 - 0.88
Equal in Folate - 10
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0% 0%
Contains more Vitamin A +17%
Contains more Vitamin B12 +176%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B2 +1566.7%
Contains more Vitamin B3 +1553.5%
Contains more Vitamin B6 +40%
Equal in Vitamin B5 - 0.88
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +273.8%
Equal in Protein - 24.81
Equal in Water - 70.52
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Fats +273.8%
Equal in Protein - 24.81
Equal in Water - 70.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -79.1%
Contains more Monounsaturated Fat +415.7%
Contains more Polyunsaturated fat +127.5%
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Contains less Saturated Fat -79.1%
Contains more Monounsaturated Fat +415.7%
Contains more Polyunsaturated fat +127.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grouper fish Mullet fish
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grouper fish Mullet fish Opinion
Protein 24.84g 24.81g Grouper fish
Fats 1.3g 4.86g Mullet fish
Calories 118kcal 150kcal Mullet fish
Calcium 21mg 31mg Mullet fish
Iron 1.14mg 1.41mg Mullet fish
Magnesium 37mg 33mg Grouper fish
Phosphorus 143mg 244mg Mullet fish
Potassium 475mg 458mg Grouper fish
Sodium 53mg 71mg Grouper fish
Zinc 0.51mg 0.88mg Mullet fish
Copper 0.045mg 0.141mg Mullet fish
Manganese 0.012mg 0.022mg Mullet fish
Selenium 46.8µg 46.8µg
Vitamin A 165IU 141IU Grouper fish
Vitamin A RAE 50µg 42µg Grouper fish
Vitamin C 0mg 1.2mg Mullet fish
Vitamin B1 0.081mg 0.1mg Mullet fish
Vitamin B2 0.006mg 0.1mg Mullet fish
Vitamin B3 0.381mg 6.3mg Mullet fish
Vitamin B5 0.87mg 0.88mg Mullet fish
Vitamin B6 0.35mg 0.49mg Mullet fish
Folate 10µg 10µg
Vitamin B12 0.69µg 0.25µg Grouper fish
Tryptophan 0.278mg 0.278mg
Threonine 1.089mg 1.088mg Grouper fish
Isoleucine 1.145mg 1.143mg Grouper fish
Leucine 2.019mg 2.016mg Grouper fish
Lysine 2.282mg 2.278mg Grouper fish
Methionine 0.735mg 0.734mg Grouper fish
Phenylalanine 0.97mg 0.968mg Grouper fish
Valine 1.28mg 1.278mg Grouper fish
Histidine 0.731mg 0.73mg Grouper fish
Cholesterol 47mg 63mg Grouper fish
Saturated Fat 0.299g 1.431g Grouper fish
Omega-3 - DHA 0.213g 0.148g Grouper fish
Omega-3 - EPA 0.035g 0.18g Mullet fish
Omega-3 - DPA 0.017g 0.092g Mullet fish
Monounsaturated Fat 0.268g 1.382g Mullet fish
Polyunsaturated fat 0.403g 0.917g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grouper fish Mullet fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Grouper fish
29%
Mullet fish
Minerals Daily Need Coverage Score
47%
Grouper fish
57%
Mullet fish

Comparison summary

Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish
Mullet fish is relatively richer in vitamins
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Grouper fish
Grouper fish is lower in Saturated Fat (difference - 1.132g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.