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  6. Grouper fish vs. Sockeye salmon

Grouper fish vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are grouper fish and sockeye salmon different?

  • Grouper fish is richer in selenium and iron, while sockeye salmon is higher in vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B2, vitamin B5, and vitamin B1.
  • Sockeye salmon covers your daily need for vitamin B12, 158% more than grouper fish.
  • Grouper fish contains 2 times more iron than sockeye salmon. Grouper fish contains 1.14mg of iron, while sockeye salmon contains 0.52mg.

Fish, grouper, mixed species, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat types were used in this article.

Infographic

Grouper fish vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +90.9%
Contains more IronIron +119.2%
Contains less SodiumSodium -42.4%
Contains more SeleniumSelenium +31.8%
Contains more CopperCopper +68.9%
Contains more PhosphorusPhosphorus +113.3%
~equal in Magnesium ~36mg
~equal in Potassium ~436mg
~equal in Zinc ~0.55mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more FolateFolate +42.9%
Contains more Vitamin AVitamin A +16%
Contains more Vitamin B1Vitamin B1 +93.8%
Contains more Vitamin B2Vitamin B2 +4000%
Contains more Vitamin B3Vitamin B3 +2557%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more Vitamin B6Vitamin B6 +136.3%
Contains more Vitamin B12Vitamin B12 +547.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Grouper fish Sockeye salmon DV% diff.
Vitamin B12 0.69µg 4.47µg 158%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Vitamin B3 0.381mg 10.123mg 61%
Vitamin B6 0.35mg 0.827mg 37%
Phosphorus 143mg 305mg 23%
Selenium 46.8µg 35.5µg 21%
Choline 112.6mg 20%
Vitamin B2 0.006mg 0.246mg 18%
Vitamin B5 0.87mg 1.274mg 8%
Iron 1.14mg 0.52mg 8%
Vitamin E 0.99mg 7%
Fats 1.3g 5.57g 7%
Polyunsaturated fat 0.403g 1.327g 6%
Vitamin B1 0.081mg 0.157mg 6%
Cholesterol 47mg 61mg 5%
Monounsaturated fat 0.268g 1.864g 4%
Copper 0.045mg 0.076mg 3%
Saturated fat 0.299g 0.969g 3%
Protein 24.84g 26.48g 3%
Calories 118kcal 156kcal 2%
Sodium 53mg 92mg 2%
Vitamin A 50µg 58µg 1%
Folate 10µg 7µg 1%
Potassium 475mg 436mg 1%
Calcium 21mg 11mg 1%
Magnesium 37mg 36mg 0%
Zinc 0.51mg 0.55mg 0%
Manganese 0.012mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.278mg 0.335mg 0%
Threonine 1.089mg 1.247mg 0%
Isoleucine 1.145mg 1.274mg 0%
Leucine 2.019mg 2.185mg 0%
Lysine 2.282mg 2.574mg 0%
Methionine 0.735mg 0.858mg 0%
Phenylalanine 0.97mg 1.086mg 0%
Valine 1.28mg 1.461mg 0%
Histidine 0.731mg 0.711mg 0%
Omega-3 - EPA 0.035g 0.299g N/A
Omega-3 - DHA 0.213g 0.56g N/A
Omega-3 - DPA 0.017g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +328.5%
Contains more OtherOther +24%
~equal in Protein ~26.48g
~equal in Carbs ~0g
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -69.1%
Contains more Mono. FatMonounsaturated fat +595.5%
Contains more Poly. FatPolyunsaturated fat +229.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.