Grouper vs. Whelk — In-Depth Nutrition Comparison

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Significant differences between grouper and whelk

The amount of vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, vitamin B6, and phosphorus in whelk is higher than in grouper.
Whelk covers your daily vitamin B12 needs 727% more than grouper.
Grouper contains less cholesterol.

Specific food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper

Whelk

Contains less SodiumSodium

-87.1%

Contains more MagnesiumMagnesium	+364.9%
Contains more CalciumCalcium	+438.1%
Contains more PotassiumPotassium	+46.1%
Contains more IronIron	+782.5%
Contains more CopperCopper	+4477.8%
Contains more ZincZinc	+539.2%
Contains more PhosphorusPhosphorus	+97.2%
Contains more ManganeseManganese	+7316.7%
Contains more SeleniumSelenium	+91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper

Whelk

Contains more Vitamin B1Vitamin B1	+65.3%
Contains more Vitamin B5Vitamin B5	+117.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+3466.7%
Contains more Vitamin B3Vitamin B3	+423.6%
Contains more Vitamin B6Vitamin B6	+85.7%
Contains more Vitamin B12Vitamin B12	+2529%

~equal in Vitamin D ~µg

~equal in Vitamin A ~49µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	18.14µg	727%
Copper	0.045mg	2.06mg	224%
Iron	1.14mg	10.06mg	112%
Selenium	46.8µg	89.6µg	78%
Protein	24.84g	47.68g	46%
Manganese	0.012mg	0.89mg	38%
Magnesium	37mg	172mg	32%
Cholesterol	47mg	130mg	28%
Zinc	0.51mg	3.26mg	25%
Vitamin B6	0.35mg	0.65mg	23%
Phosphorus	143mg	282mg	20%
Sodium	53mg	412mg	16%
Vitamin B2	0.006mg	0.214mg	16%
Vitamin B3	0.381mg	1.995mg	10%
Calcium	21mg	113mg	9%
Vitamin B5	0.87mg	0.4mg	9%
Calories	118kcal	275kcal	8%
Vitamin C	0mg	6.8mg	8%
Potassium	475mg	694mg	6%
Carbs	0g	15.52g	5%
Vitamin B1	0.081mg	0.049mg	3%
Polyunsaturated fat	0.403g	0.046g	2%
Fats	1.3g	0.8g	1%
Saturated fat	0.299g	0.062g	1%
Monounsaturated fat	0.268g	0.056g	1%
Protein per 100 calories	21g	17g	N/A
Calories per 10 g protein	48kcal	58kcal	N/A
Weight per 100 calories	85g	36g	N/A
Net carbs	0g	15.52g	N/A
Vitamin A	50µg	49µg	0%
Folate	10µg	11µg	0%
Tryptophan	0.278mg	0.618mg	0%
Threonine	1.089mg	2.136mg	0%
Isoleucine	1.145mg	1.655mg	0%
Leucine	2.019mg	3.807mg	0%
Lysine	2.282mg	2.93mg	0%
Methionine	0.735mg	1.205mg	0%
Phenylalanine	0.97mg	1.648mg	0%
Valine	1.28mg	2.075mg	0%
Histidine	0.731mg	0.977mg	0%
Omega-3 - EPA	0.035g	0.008g	N/A
Omega-3 - DHA	0.213g	0.012g	N/A
Omega-3 - DPA	0.017g		N/A