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  6. Grouper fish vs. Whelk

Grouper fish vs. Whelk — In-Depth Nutrition Comparison

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Significant differences between Grouper fish and Whelk

  • The amount of Vitamin B12, Copper, Iron, Selenium, Manganese, Magnesium, Zinc, Vitamin B6, and Phosphorus in Whelk is higher than in Grouper fish.
  • Whelk covers your daily Vitamin B12 needs 727% more than Grouper fish.
  • Grouper fish contains less Cholesterol.

Specific food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.

Infographic

Grouper fish vs Whelk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
1
:
9
Whelk
Whelk
Contains less Sodium -87.1%
Contains more Calcium +438.1%
Contains more Iron +782.5%
Contains more Magnesium +364.9%
Contains more Phosphorus +97.2%
Contains more Potassium +46.1%
Contains more Zinc +539.2%
Contains more Copper +4477.8%
Contains more Manganese +7316.7%
Contains more Selenium +91.5%
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Whelk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 378% 123% 121% 62% 54% 89% 687% 117% 489%
Contains less Sodium -87.1%
Contains more Calcium +438.1%
Contains more Iron +782.5%
Contains more Magnesium +364.9%
Contains more Phosphorus +97.2%
Contains more Potassium +46.1%
Contains more Zinc +539.2%
Contains more Copper +4477.8%
Contains more Manganese +7316.7%
Contains more Selenium +91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
3
:
6
Whelk
Whelk
Contains more Vitamin B1 +65.3%
Contains more Vitamin B5 +117.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +3466.7%
Contains more Vitamin B3 +423.6%
Contains more Vitamin B6 +85.7%
Contains more Vitamin B12 +2529%
Equal in Vitamin A - 162
Equal in Folate - 11
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Whelk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 23% 13% 50% 38% 24% 150% 9% 2268% 0%
Contains more Vitamin B1 +65.3%
Contains more Vitamin B5 +117.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +3466.7%
Contains more Vitamin B3 +423.6%
Contains more Vitamin B6 +85.7%
Contains more Vitamin B12 +2529%
Equal in Vitamin A - 162
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouper fish
Grouper fish
2
:
3
Whelk
Whelk
Contains more Fats +62.5%
Contains more Water +129.3%
Contains more Protein +91.9%
Contains more Carbs +∞%
Contains more Other +700%
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Whelk
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
Contains more Fats +62.5%
Contains more Water +129.3%
Contains more Protein +91.9%
Contains more Carbs +∞%
Contains more Other +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouper fish
Grouper fish
2
:
1
Whelk
Whelk
Contains more Monounsaturated Fat +378.6%
Contains more Polyunsaturated fat +776.1%
Contains less Saturated Fat -79.3%
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Whelk
38% 34% 28%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.046 g
Contains more Monounsaturated Fat +378.6%
Contains more Polyunsaturated fat +776.1%
Contains less Saturated Fat -79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grouper fish Whelk
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grouper fish Whelk Opinion
Net carbs 0g 15.52g Whelk
Protein 24.84g 47.68g Whelk
Fats 1.3g 0.8g Grouper fish
Carbs 0g 15.52g Whelk
Calories 118kcal 275kcal Whelk
Calcium 21mg 113mg Whelk
Iron 1.14mg 10.06mg Whelk
Magnesium 37mg 172mg Whelk
Phosphorus 143mg 282mg Whelk
Potassium 475mg 694mg Whelk
Sodium 53mg 412mg Grouper fish
Zinc 0.51mg 3.26mg Whelk
Copper 0.045mg 2.06mg Whelk
Manganese 0.012mg 0.89mg Whelk
Selenium 46.8µg 89.6µg Whelk
Vitamin A 165IU 162IU Grouper fish
Vitamin A RAE 50µg 49µg Grouper fish
Vitamin C 0mg 6.8mg Whelk
Vitamin B1 0.081mg 0.049mg Grouper fish
Vitamin B2 0.006mg 0.214mg Whelk
Vitamin B3 0.381mg 1.995mg Whelk
Vitamin B5 0.87mg 0.4mg Grouper fish
Vitamin B6 0.35mg 0.65mg Whelk
Folate 10µg 11µg Whelk
Vitamin B12 0.69µg 18.14µg Whelk
Tryptophan 0.278mg 0.618mg Whelk
Threonine 1.089mg 2.136mg Whelk
Isoleucine 1.145mg 1.655mg Whelk
Leucine 2.019mg 3.807mg Whelk
Lysine 2.282mg 2.93mg Whelk
Methionine 0.735mg 1.205mg Whelk
Phenylalanine 0.97mg 1.648mg Whelk
Valine 1.28mg 2.075mg Whelk
Histidine 0.731mg 0.977mg Whelk
Cholesterol 47mg 130mg Grouper fish
Saturated Fat 0.299g 0.062g Whelk
Omega-3 - DHA 0.213g 0.012g Grouper fish
Omega-3 - EPA 0.035g 0.008g Grouper fish
Omega-3 - DPA 0.017g Grouper fish
Monounsaturated Fat 0.268g 0.056g Grouper fish
Polyunsaturated fat 0.403g 0.046g Grouper fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grouper fish Whelk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Grouper fish
215%
Whelk
Minerals Daily Need Coverage Score
47%
Grouper fish
215%
Whelk

Comparison summary

Which food is lower in Saturated Fat?
Whelk
Whelk is lower in Saturated Fat (difference - 0.237g)
Which food is lower in glycemic index?
Whelk
Whelk is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Whelk
Whelk is relatively richer in minerals
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 359mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 83mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.