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  6. Grouper fish vs. Whelk

Grouper fish vs. Whelk — In-Depth Nutrition Comparison

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Significant differences between grouper fish and whelk

  • The amount of vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, vitamin B6, and phosphorus in whelk is higher than in grouper fish.
  • Whelk covers your daily vitamin B12 needs 727% more than grouper fish.
  • Grouper fish contains less cholesterol.

Specific food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.

Infographic

Grouper fish vs Whelk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Whelk
Whelk
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Contains less SodiumSodium -87.1%
Contains more MagnesiumMagnesium +364.9%
Contains more CalciumCalcium +438.1%
Contains more PotassiumPotassium +46.1%
Contains more IronIron +782.5%
Contains more CopperCopper +4477.8%
Contains more ZincZinc +539.2%
Contains more PhosphorusPhosphorus +97.2%
Contains more ManganeseManganese +7316.7%
Contains more SeleniumSelenium +91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Whelk
Whelk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 16% 0% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3% 0%
Contains more Vitamin B1Vitamin B1 +65.3%
Contains more Vitamin B5Vitamin B5 +117.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +3466.7%
Contains more Vitamin B3Vitamin B3 +423.6%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +2529%
~equal in Vitamin A ~49µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~11µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grouper fish Whelk DV% diff.
Vitamin B12 0.69µg 18.14µg 727%
Copper 0.045mg 2.06mg 224%
Iron 1.14mg 10.06mg 112%
Selenium 46.8µg 89.6µg 78%
Protein 24.84g 47.68g 46%
Manganese 0.012mg 0.89mg 38%
Magnesium 37mg 172mg 32%
Cholesterol 47mg 130mg 28%
Zinc 0.51mg 3.26mg 25%
Vitamin B6 0.35mg 0.65mg 23%
Phosphorus 143mg 282mg 20%
Vitamin B2 0.006mg 0.214mg 16%
Sodium 53mg 412mg 16%
Vitamin B3 0.381mg 1.995mg 10%
Vitamin B5 0.87mg 0.4mg 9%
Calcium 21mg 113mg 9%
Calories 118kcal 275kcal 8%
Vitamin C 0mg 6.8mg 8%
Potassium 475mg 694mg 6%
Carbs 0g 15.52g 5%
Vitamin B1 0.081mg 0.049mg 3%
Polyunsaturated fat 0.403g 0.046g 2%
Fats 1.3g 0.8g 1%
Saturated fat 0.299g 0.062g 1%
Monounsaturated fat 0.268g 0.056g 1%
Net carbs 0g 15.52g N/A
Vitamin A 50µg 49µg 0%
Folate 10µg 11µg 0%
Tryptophan 0.278mg 0.618mg 0%
Threonine 1.089mg 2.136mg 0%
Isoleucine 1.145mg 1.655mg 0%
Leucine 2.019mg 3.807mg 0%
Lysine 2.282mg 2.93mg 0%
Methionine 0.735mg 1.205mg 0%
Phenylalanine 0.97mg 1.648mg 0%
Valine 1.28mg 2.075mg 0%
Histidine 0.731mg 0.977mg 0%
Omega-3 - EPA 0.035g 0.008g N/A
Omega-3 - DHA 0.213g 0.012g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Whelk
Whelk
3
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
Contains more FatsFats +62.5%
Contains more WaterWater +129.3%
Contains more ProteinProtein +91.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Whelk
Whelk
1
38% 34% 28%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.046 g
Contains more Mono. FatMonounsaturated fat +378.6%
Contains more Poly. FatPolyunsaturated fat +776.1%
Contains less Sat. FatSaturated fat -79.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.