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  6. Grouse vs. Caribou meat

Grouse vs. Caribou meat — In-Depth Nutrition Comparison

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What are the main differences between grouse and caribou meat?

  • Grouse is richer in vitamin B6 and vitamin B3, yet caribou meat is richer in vitamin B12, iron, vitamin B2, zinc, copper, and vitamin B1.
  • Caribou meat's daily need coverage for vitamin B12 is 156% higher.
  • Grouse has 4 times more vitamin B6 than caribou meat. Grouse has 1.275mg of vitamin B6, while caribou meat has 0.32mg.
  • Grouse contains less cholesterol.

We used Ruffed Grouse, breast meat, skinless, raw and Game meat, caribou, cooked, roasted types in this comparison.

Infographic

Grouse vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more MagnesiumMagnesium +18.5%
Contains less SodiumSodium -16.7%
Contains more CalciumCalcium +340%
Contains more IronIron +963.8%
Contains more CopperCopper +353.4%
Contains more ZincZinc +931.4%
Contains more ManganeseManganese +443.8%
~equal in Potassium ~310mg
~equal in Phosphorus ~233mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +82.5%
Contains more Vitamin B3Vitamin B3 +100.3%
Contains more Vitamin B6Vitamin B6 +298.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +495.2%
Contains more Vitamin B2Vitamin B2 +221.4%
Contains more Vitamin B12Vitamin B12 +129%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Grouse Caribou meat DV% diff.
Vitamin B12 2.9µg 6.64µg 156%
Vitamin B6 1.275mg 0.32mg 73%
Iron 0.58mg 6.17mg 70%
Vitamin B5 2.68mg 54%
Vitamin B2 0.28mg 0.9mg 48%
Zinc 0.51mg 5.26mg 43%
Vitamin B3 11.6mg 5.79mg 36%
Selenium 13.6µg 25%
Copper 0.058mg 0.263mg 23%
Cholesterol 40mg 109mg 23%
Choline 122.6mg 22%
Vitamin B1 0.042mg 0.25mg 17%
Protein 25.94g 29.77g 8%
Saturated fat 0.13g 1.7g 7%
Fats 0.88g 4.42g 5%
Polyunsaturated fat 0.132g 0.62g 3%
Monounsaturated fat 0.042g 1.33g 3%
Calories 112kcal 167kcal 3%
Vitamin C 0mg 3mg 3%
Manganese 0.016mg 0.087mg 3%
Vitamin E 0.73mg 0.4mg 2%
Calcium 5mg 22mg 2%
Vitamin A 5µg 0µg 1%
Phosphorus 229mg 233mg 1%
Vitamin K 1.4µg 1%
Folate 5µg 1%
Magnesium 32mg 27mg 1%
Potassium 311mg 310mg 0%
Sodium 50mg 60mg 0%
Tryptophan 0.458mg 0%
Threonine 1.273mg 0%
Isoleucine 1.347mg 0%
Leucine 2.457mg 0%
Lysine 2.697mg 0%
Methionine 0.665mg 0%
Phenylalanine 1.324mg 0%
Valine 1.399mg 0%
Histidine 1.179mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.009g 0.06g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0.03g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
1
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more WaterWater +16.8%
Contains more ProteinProtein +14.8%
Contains more FatsFats +402.3%
Contains more OtherOther +1252%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +3066.7%
Contains more Poly. FatPolyunsaturated fat +369.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.