Grouse vs. Chicken breast — In-Depth Nutrition Comparison
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What are the main differences between grouse and chicken breast?
- Grouse is richer in vitamin B12, vitamin B6, and vitamin B2, yet chicken breast is richer in vitamin B3, iron, zinc, polyunsaturated fat, and monounsaturated fat.
- Grouse's daily need coverage for vitamin B12 is 105% higher.
- Grouse has 2 times more vitamin B2 than chicken breast. Grouse has 0.28mg of vitamin B2, while chicken breast has 0.125mg.
- Grouse contains less cholesterol.
We used Ruffed Grouse, breast meat, skinless, raw and Chicken, broilers or fryers, breast, meat only, cooked, fried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.7% |
| Contains less SodiumSodium | -36.7% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +96.6% |
| Contains more ZincZinc | +111.8% |
| Contains more ManganeseManganese | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +73.8% |
| Contains more Vitamin B2Vitamin B2 | +124% |
| Contains more Vitamin B6Vitamin B6 | +99.2% |
| Contains more Vitamin B12Vitamin B12 | +683.8% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +88.1% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +435.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +352% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +3995.2% |
| Contains more Poly. FatPolyunsaturated fat | +710.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.9µg | 0.37µg | 105% |
| Vitamin B6 | 1.275mg | 0.64mg | 49% |
| Selenium | 26.2µg | 48% | |
| Vitamin B5 | 1.04mg | 21% | |
| Vitamin B3 | 11.6mg | 14.782mg | 20% |
| Cholesterol | 40mg | 91mg | 17% |
| Choline | 95.9mg | 17% | |
| Protein | 25.94g | 33.44g | 15% |
| Vitamin B2 | 0.28mg | 0.125mg | 12% |
| Iron | 0.58mg | 1.14mg | 7% |
| Fats | 0.88g | 4.71g | 6% |
| Polyunsaturated fat | 0.132g | 1.07g | 6% |
| Saturated fat | 0.13g | 1.29g | 5% |
| Zinc | 0.51mg | 1.08mg | 5% |
| Monounsaturated fat | 0.042g | 1.72g | 4% |
| Calories | 112kcal | 187kcal | 4% |
| Vitamin B1 | 0.042mg | 0.079mg | 3% |
| Vitamin E | 0.73mg | 0.42mg | 2% |
| Phosphorus | 229mg | 246mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 50mg | 79mg | 1% |
| Potassium | 311mg | 276mg | 1% |
| Calcium | 5mg | 16mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 0g | 0.51g | 0% |
| Net carbs | 0g | 0.51g | N/A |
| Magnesium | 32mg | 31mg | 0% |
| Copper | 0.058mg | 0.054mg | 0% |
| Vitamin A | 5µg | 7µg | 0% |
| Manganese | 0.016mg | 0.021mg | 0% |
| Tryptophan | 0.39mg | 0% | |
| Threonine | 1.412mg | 0% | |
| Isoleucine | 1.765mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.836mg | 0% | |
| Methionine | 0.925mg | 0% | |
| Phenylalanine | 1.328mg | 0% | |
| Valine | 1.659mg | 0% | |
| Histidine | 1.037mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.01g | N/A |
| Omega-3 - DHA | 0.009g | 0.03g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0.02g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
50%
Minerals Daily Need Coverage Score
21%
40%
Comparison summary
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 1.16g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chicken breast is relatively richer in minerals
Which food is richer in vitamins?
Chicken breast is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)