Grouse vs. Elk meat — In-Depth Nutrition Comparison
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A recap on differences between grouse and elk meat
- Grouse has more vitamin B6 and vitamin B3; however, elk meat is higher in iron, zinc, copper, vitamin B1, phosphorus, and vitamin B2.
- Grouse covers your daily vitamin B6 needs 61% more than elk meat.
- Elk meat contains 2 times less vitamin B3 than grouse. Grouse contains 11.6mg of vitamin B3, while elk meat contains 6.143mg.
- Grouse has less cholesterol.
Food varieties used in this article are Ruffed Grouse, breast meat, skinless, raw and Game meat, elk, tenderloin, separable lean only, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +601.7% |
| Contains more CopperCopper | +501.7% |
| Contains more ZincZinc | +707.8% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains more ManganeseManganese | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +88.8% |
| Contains more Vitamin B6Vitamin B6 | +162.9% |
| Contains more Vitamin B1Vitamin B1 | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.275mg | 0.485mg | 61% |
| Iron | 0.58mg | 4.07mg | 44% |
| Vitamin B3 | 11.6mg | 6.143mg | 34% |
| Zinc | 0.51mg | 4.12mg | 33% |
| Copper | 0.058mg | 0.349mg | 32% |
| Vitamin B5 | 1.212mg | 24% | |
| Selenium | 10.5µg | 19% | |
| Cholesterol | 40mg | 72mg | 11% |
| Protein | 25.94g | 30.76g | 10% |
| Vitamin B1 | 0.042mg | 0.144mg | 9% |
| Phosphorus | 229mg | 285mg | 8% |
| Vitamin B2 | 0.28mg | 0.37mg | 7% |
| Saturated fat | 0.13g | 1.342g | 6% |
| Fats | 0.88g | 3.41g | 4% |
| Calories | 112kcal | 162kcal | 3% |
| Vitamin B12 | 2.9µg | 2.96µg | 3% |
| Folate | 9µg | 2% | |
| Potassium | 311mg | 392mg | 2% |
| Monounsaturated fat | 0.042g | 0.97g | 2% |
| Vitamin E | 0.73mg | 0.55mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Calcium | 5mg | 5mg | 0% |
| Sodium | 50mg | 50mg | 0% |
| Manganese | 0.016mg | 0.019mg | 0% |
| Polyunsaturated fat | 0.132g | 0.161g | 0% |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.236mg | 0% | |
| Isoleucine | 1.291mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.513mg | 0% | |
| Methionine | 0.755mg | 0% | |
| Phenylalanine | 1.126mg | 0% | |
| Valine | 1.428mg | 0% | |
| Histidine | 0.948mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.009g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.3% |
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +287.5% |
| Contains more OtherOther | +260% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +2209.5% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
