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  6. Grouse vs. Knackwurst

Grouse vs. Knackwurst — In-Depth Nutrition Comparison

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Differences between grouse and knackwurst

  • Grouse has more vitamin B6, vitamin B12, vitamin B3, phosphorus, and vitamin B2, while knackwurst has more vitamin B1 and zinc.
  • Grouse's daily need coverage for vitamin B6 is 85% higher.
  • Knackwurst contains 4 times less vitamin B3 than grouse. Grouse contains 11.6mg of vitamin B3, while knackwurst contains 2.734mg.
  • The amount of cholesterol in grouse is lower.

The food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Knackwurst, knockwurst, pork, beef.

Infographic

Grouse vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +56.3%
Contains more PhosphorusPhosphorus +133.7%
Contains less SodiumSodium -94.6%
Contains more CalciumCalcium +120%
Contains more IronIron +13.8%
Contains more ZincZinc +225.5%
Contains more ManganeseManganese +31.3%
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +324.3%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +145.8%
Contains more Vitamin B1Vitamin B1 +714.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Grouse Knackwurst DV% diff.
Vitamin B6 1.275mg 0.17mg 85%
Vitamin B12 2.9µg 1.18µg 72%
Vitamin B3 11.6mg 2.734mg 55%
Saturated fat 0.13g 10.21g 46%
Fats 0.88g 27.7g 41%
Sodium 50mg 930mg 38%
Monounsaturated fat 0.042g 12.81g 32%
Protein 25.94g 11.1g 30%
Vitamin B1 0.042mg 0.342mg 25%
Selenium 13.5µg 25%
Polyunsaturated fat 0.132g 2.92g 19%
Phosphorus 229mg 98mg 19%
Vitamin B2 0.28mg 0.14mg 11%
Choline 55mg 10%
Calories 112kcal 307kcal 10%
Zinc 0.51mg 1.66mg 10%
Cholesterol 40mg 60mg 7%
Vitamin D 1.1µg 6%
Vitamin B5 0.32mg 6%
Vitamin D 44IU 6%
Magnesium 32mg 11mg 5%
Potassium 311mg 199mg 3%
Vitamin A 5µg 0µg 1%
Vitamin E 0.73mg 0.57mg 1%
Carbs 0g 3.2g 1%
Iron 0.58mg 0.66mg 1%
Calcium 5mg 11mg 1%
Vitamin K 1.6µg 1%
Folate 2µg 1%
Net carbs 0g 3.2g N/A
Copper 0.058mg 0.06mg 0%
Manganese 0.016mg 0.021mg 0%
Tryptophan 0.138mg 0%
Threonine 0.432mg 0%
Isoleucine 0.639mg 0%
Leucine 0.874mg 0%
Lysine 1.01mg 0%
Methionine 0.276mg 0%
Phenylalanine 0.501mg 0%
Valine 0.639mg 0%
Histidine 0.314mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more ProteinProtein +133.7%
Contains more WaterWater +31.9%
Contains more FatsFats +3047.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +980%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +30400%
Contains more Poly. FatPolyunsaturated fat +2112.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.