Grouse vs. Lamb leg — In-Depth Nutrition Comparison
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The main differences between grouse and lamb leg
- Grouse has more vitamin B6, vitamin B3, vitamin B12, and phosphorus; however, lamb leg has more zinc, iron, vitamin B1, and copper.
- Daily need coverage for vitamin B6 for grouse is 87% higher.
- Lamb leg has 2 times less vitamin B3 than grouse. Grouse has 11.6mg of vitamin B3, while lamb leg has 6.26mg.
- Grouse is lower in cholesterol.
Food types used in this article are Ruffed Grouse, breast meat, skinless, raw and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains less SodiumSodium | -10.7% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +186.2% |
| Contains more CopperCopper | +94.8% |
| Contains more ZincZinc | +551% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +247.6% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +85.3% |
| Contains more Vitamin B6Vitamin B6 | +750% |
| Contains more Vitamin B12Vitamin B12 | +16% |
| Contains more Vitamin B1Vitamin B1 | +209.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.275mg | 0.15mg | 87% |
| Selenium | 20.7µg | 38% | |
| Saturated fat | 0.13g | 7.43g | 33% |
| Vitamin B3 | 11.6mg | 6.26mg | 33% |
| Zinc | 0.51mg | 3.32mg | 26% |
| Fats | 0.88g | 17.07g | 25% |
| Vitamin B12 | 2.9µg | 2.5µg | 17% |
| Monounsaturated fat | 0.042g | 7g | 17% |
| Protein | 25.94g | 17.91g | 16% |
| Iron | 0.58mg | 1.66mg | 14% |
| Vitamin B5 | 0.69mg | 14% | |
| Cholesterol | 40mg | 69mg | 10% |
| Polyunsaturated fat | 0.132g | 1.35g | 8% |
| Phosphorus | 229mg | 170mg | 8% |
| Vitamin B1 | 0.042mg | 0.13mg | 7% |
| Calories | 112kcal | 230kcal | 6% |
| Copper | 0.058mg | 0.113mg | 6% |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.28mg | 0.23mg | 4% |
| Vitamin E | 0.73mg | 0.21mg | 3% |
| Potassium | 311mg | 249mg | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 5mg | 9mg | 0% |
| Sodium | 50mg | 56mg | 0% |
| Manganese | 0.016mg | 0.02mg | 0% |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.864mg | 0% | |
| Leucine | 1.393mg | 0% | |
| Lysine | 1.582mg | 0% | |
| Methionine | 0.46mg | 0% | |
| Phenylalanine | 0.729mg | 0% | |
| Valine | 0.967mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.009g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.8% |
| Contains more WaterWater | +13.4% |
| Contains more FatsFats | +1839.8% |
| Contains more OtherOther | +180% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +16566.7% |
| Contains more Poly. FatPolyunsaturated fat | +922.7% |
