Grouse vs. Luncheon meat — In-Depth Nutrition Comparison

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What are the differences between grouse and luncheon meat?

Grouse is higher in vitamin B12, vitamin B6, vitamin B3, phosphorus, and vitamin B2, yet luncheon meat is higher in zinc and vitamin B1.
Grouse's daily need coverage for vitamin B12 is 82% more.
Grouse has 5 times more vitamin B6 than luncheon meat. While grouse has 1.275mg of vitamin B6, luncheon meat has only 0.272mg.
The amount of cholesterol in grouse is lower.

We used Ruffed Grouse, breast meat, skinless, raw and USDA Commodity, luncheon meat, canned types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Luncheon meat

Contains more MagnesiumMagnesium	+77.8%
Contains more CopperCopper	+93.3%
Contains more PhosphorusPhosphorus	+34.7%
Contains less SodiumSodium	-93.9%

Contains more IronIron	+67.2%
Contains more ZincZinc	+321.6%
Contains more ManganeseManganese	+131.3%

~equal in Calcium ~5mg

~equal in Potassium ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Luncheon meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+356.3%
Contains more Vitamin B2Vitamin B2	+31.5%
Contains more Vitamin B3Vitamin B3	+122%
Contains more Vitamin B6Vitamin B6	+368.8%
Contains more Vitamin B12Vitamin B12	+215.2%

Contains more Vitamin B1Vitamin B1

+204.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.9µg	0.92µg	83%
Vitamin B6	1.275mg	0.272mg	77%
Selenium		38.3µg	70%
Vitamin B3	11.6mg	5.225mg	40%
Sodium	50mg	820mg	33%
Fats	0.88g	12.77g	18%
Protein	25.94g	17.5g	17%
Saturated fat	0.13g	3.944g	17%
Zinc	0.51mg	2.15mg	15%
Monounsaturated fat	0.042g	5.685g	14%
Cholesterol	40mg	78mg	13%
Choline		63.9mg	12%
Vitamin B5		0.613mg	12%
Polyunsaturated fat	0.132g	1.565g	10%
Phosphorus	229mg	170mg	8%
Vitamin B1	0.042mg	0.128mg	7%
Vitamin B2	0.28mg	0.213mg	5%
Iron	0.58mg	0.97mg	5%
Calories	112kcal	189kcal	4%
Vitamin E	0.73mg	0.16mg	4%
Copper	0.058mg	0.03mg	3%
Magnesium	32mg	18mg	3%
Manganese	0.016mg	0.037mg	1%
Vitamin A	5µg	0µg	1%
Carbs	0g	1.04g	0%
Net carbs	0g	1.04g	N/A
Calcium	5mg	5mg	0%
Potassium	311mg	300mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.009g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g	0.055g	N/A
Omega-6 - Linoleic acid	0.071g		N/A