Grouse vs. Luncheon meat — In-Depth Nutrition Comparison

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What are the differences between grouse and luncheon meat?

Grouse is higher in vitamin B12, vitamin B6, vitamin B3, protein, and phosphorus, yet luncheon meat is higher in fats and zinc.
Grouse's daily need coverage for vitamin B12 is 82% more.
Grouse has 5 times more vitamin B6 than luncheon meat. While grouse has 1.275mg of vitamin B6, luncheon meat has only 0.272mg.
The amount of cholesterol in grouse is lower.

We used Ruffed Grouse, breast meat, skinless, raw and USDA Commodity, luncheon meat, canned types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grouse

Luncheon meat

Contains more MagnesiumMagnesium	+77.8%
Contains more CopperCopper	+93.3%
Contains more PhosphorusPhosphorus	+34.7%
Contains less SodiumSodium	-93.9%

Contains more IronIron	+67.2%
Contains more ZincZinc	+321.6%
Contains more ManganeseManganese	+131.3%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~5mg

~equal in Potassium ~300mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grouse

Luncheon meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+356.3%
Contains more Vitamin B2Vitamin B2	+31.5%
Contains more Vitamin B3Vitamin B3	+122%
Contains more Vitamin B6Vitamin B6	+368.8%
Contains more Vitamin B12Vitamin B12	+215.2%

Contains more Vitamin B1Vitamin B1	+204.8%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.9µg	0.92µg	83%
Vitamin B6	1.275mg	0.272mg	77%
Selenium		38.3µg	70%
Vitamin B3	11.6mg	5.225mg	40%
Sodium	50mg	820mg	33%
Fats	0.88g	12.77g	18%
Protein	25.94g	17.5g	17%
Saturated fat	0.13g	3.944g	17%
Zinc	0.51mg	2.15mg	15%
Monounsaturated fat	0.042g	5.685g	14%
Cholesterol	40mg	78mg	13%
Vitamin B5		0.613mg	12%
Choline		63.9mg	12%
Polyunsaturated fat	0.132g	1.565g	10%
Phosphorus	229mg	170mg	8%
Vitamin B1	0.042mg	0.128mg	7%
Iron	0.58mg	0.97mg	5%
Vitamin B2	0.28mg	0.213mg	5%
Calories	112kcal	189kcal	4%
Vitamin E	0.73mg	0.16mg	4%
Magnesium	32mg	18mg	3%
Copper	0.058mg	0.03mg	3%
Vitamin A	5µg	0µg	1%
Manganese	0.016mg	0.037mg	1%
Omega-3 (ALA)	0.008g		1%
Protein per 100 calories	23g	9.3g	N/A
Calories per 10 g protein	43kcal	108kcal	N/A
Weight per 100 calories	89g	53g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.8	N/A
Net carbs	0g	1.04g	N/A
Carbs	0g	1.04g	0%
Calcium	5mg	5mg	0%
Potassium	311mg	300mg	0%
Omega-3 (EPA)	0.003g	0g	N/A
Omega-3 (DHA)	0.009g	0g	N/A
Omega-3 (DPA)	0.008g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.001g	0.055g	N/A
Omega-6 (Linoleic acid)	0.071g		0%