Grouse vs. Meatball — In-Depth Nutrition Comparison

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A recap on the differences between grouse and meatball

Grouse has more vitamin B6, vitamin B12, and vitamin B3; however, meatball is higher in iron, manganese, zinc, and fiber.
Grouse covers your daily vitamin B6 needs 83% more than meatball.
Meatball contains 4 times less vitamin B3 than grouse. Grouse contains 11.6mg of vitamin B3, while meatball contains 3.108mg.
Grouse has less cholesterol.

Food varieties used in this article are Ruffed Grouse, breast meat, skinless, raw and Meatballs, frozen, Italian style.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Meatball

Contains less SodiumSodium

-92.5%

Contains more CalciumCalcium	+1500%
Contains more IronIron	+205.2%
Contains more CopperCopper	+112.1%
Contains more ZincZinc	+225.5%
Contains more ManganeseManganese	+1662.5%

~equal in Magnesium ~31mg

~equal in Potassium ~296mg

~equal in Phosphorus ~239mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Meatball

Contains more Vitamin EVitamin E	+73.8%
Contains more Vitamin B2Vitamin B2	+21.7%
Contains more Vitamin B3Vitamin B3	+273.2%
Contains more Vitamin B6Vitamin B6	+531.2%
Contains more Vitamin B12Vitamin B12	+190%

Contains more Vitamin AVitamin A	+340%
Contains more Vitamin B1Vitamin B1	+223.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.275mg	0.202mg	83%
Vitamin B12	2.9µg	1µg	79%
Vitamin B3	11.6mg	3.108mg	53%
Saturated fat	0.13g	7.627g	34%
Fats	0.88g	22.21g	33%
Selenium		15.3µg	28%
Sodium	50mg	666mg	27%
Protein	25.94g	14.4g	23%
Monounsaturated fat	0.042g	9.188g	23%
Polyunsaturated fat	0.132g	3.346g	21%
Vitamin B5		0.924mg	18%
Iron	0.58mg	1.77mg	15%
Manganese	0.016mg	0.282mg	12%
Zinc	0.51mg	1.66mg	10%
Calories	112kcal	286kcal	9%
Cholesterol	40mg	66mg	9%
Fiber	0g	2.3g	9%
Folate		36µg	9%
Calcium	5mg	80mg	8%
Vitamin B1	0.042mg	0.136mg	8%
Choline		45.2mg	8%
Copper	0.058mg	0.123mg	7%
Vitamin K		8.2µg	7%
Vitamin B2	0.28mg	0.23mg	4%
Carbs	0g	8.06g	3%
Vitamin A	5µg	22µg	2%
Vitamin E	0.73mg	0.42mg	2%
Vitamin D		0.1µg	1%
Starch		2.25g	1%
Phosphorus	229mg	239mg	1%
Protein per 100 calories	23g	5g	N/A
Calories per 10 g protein	43kcal	199kcal	N/A
Weight per 100 calories	89g	35g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.6	N/A
Net carbs	0g	5.76g	N/A
Vitamin D*		2 IU	0%
Magnesium	32mg	31mg	0%
Potassium	311mg	296mg	0%
Sugar	0g	3.47g	N/A
Trans fat	0g	0.577g	N/A
Fructose		0.21g	0%
Omega-3 - EPA	0.003g	0.005g	N/A
Omega-3 - DHA	0.009g	0.004g	N/A
Omega-3 - ALA	0.008g	0.163g	N/A
Omega-3 - DPA	0.008g	0.013g	N/A
Omega-3 - Eicosatrienoic acid	0g	0.012g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g	0.022g	N/A
Omega-6 - Eicosadienoic acid	0.001g	0.07g	N/A
Omega-6 - Linoleic acid	0.071g	2.815g	N/A