Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Grouse vs. Meatball — In-Depth Nutrition Comparison

Compare

A recap on the differences between grouse and meatball

  • Grouse has more vitamin B6, vitamin B12, and vitamin B3; however, meatball is higher in iron, manganese, zinc, and fiber.
  • Grouse covers your daily vitamin B6 needs 83% more than meatball.
  • Meatball contains 4 times less vitamin B3 than grouse. Grouse contains 11.6mg of vitamin B3, while meatball contains 3.108mg.
  • Grouse has less cholesterol.

Food varieties used in this article are Ruffed Grouse, breast meat, skinless, raw and Meatballs, frozen, Italian style.

Infographic

Grouse vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Contains less SodiumSodium -92.5%
Contains more CalciumCalcium +1500%
Contains more IronIron +205.2%
Contains more CopperCopper +112.1%
Contains more ZincZinc +225.5%
Contains more ManganeseManganese +1662.5%
~equal in Magnesium ~31mg
~equal in Potassium ~296mg
~equal in Phosphorus ~239mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Contains more Vitamin EVitamin E +73.8%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +273.2%
Contains more Vitamin B6Vitamin B6 +531.2%
Contains more Vitamin B12Vitamin B12 +190%
Contains more Vitamin AVitamin A +340%
Contains more Vitamin B1Vitamin B1 +223.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Grouse Meatball DV% diff.
Vitamin B6 1.275mg 0.202mg 83%
Vitamin B12 2.9µg 1µg 79%
Vitamin B3 11.6mg 3.108mg 53%
Saturated fat 0.13g 7.627g 34%
Fats 0.88g 22.21g 33%
Selenium 15.3µg 28%
Sodium 50mg 666mg 27%
Protein 25.94g 14.4g 23%
Monounsaturated fat 0.042g 9.188g 23%
Polyunsaturated fat 0.132g 3.346g 21%
Vitamin B5 0.924mg 18%
Iron 0.58mg 1.77mg 15%
Manganese 0.016mg 0.282mg 12%
Zinc 0.51mg 1.66mg 10%
Cholesterol 40mg 66mg 9%
Folate 36µg 9%
Fiber 0g 2.3g 9%
Calories 112kcal 286kcal 9%
Choline 45.2mg 8%
Vitamin B1 0.042mg 0.136mg 8%
Calcium 5mg 80mg 8%
Copper 0.058mg 0.123mg 7%
Vitamin K 8.2µg 7%
Vitamin B2 0.28mg 0.23mg 4%
Carbs 0g 8.06g 3%
Vitamin E 0.73mg 0.42mg 2%
Vitamin A 5µg 22µg 2%
Vitamin D 0.1µg 1%
Phosphorus 229mg 239mg 1%
Starch 2.25g 1%
Net carbs 0g 5.76g N/A
Vitamin D 2IU 0%
Magnesium 32mg 31mg 0%
Potassium 311mg 296mg 0%
Sugar 0g 3.47g N/A
Trans fat 0g 0.577g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0.003g 0.005g N/A
Omega-3 - DHA 0.009g 0.004g N/A
Omega-3 - ALA 0.008g 0.163g N/A
Omega-3 - DPA 0.008g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0g 0.012g N/A
Omega-6 - Gamma-linoleic acid 0g 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0.022g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.07g N/A
Omega-6 - Linoleic acid 0.071g 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Contains more ProteinProtein +80.1%
Contains more WaterWater +35.9%
Contains more FatsFats +2423.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +564%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +21776.2%
Contains more Poly. FatPolyunsaturated fat +2434.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.