Grouse vs. Pâté — In-Depth Nutrition Comparison
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How are grouse and pâté different?
- Grouse is richer in vitamin B6 and vitamin B3, while pâté is higher in vitamin A, iron, copper, vitamin B2, and zinc.
- Grouse covers your daily need for vitamin B6, 93% more than pâté.
- Grouse contains 4 times more vitamin B3 than pâté. Grouse contains 11.6mg of vitamin B3, while pâté contains 3.3mg.
- Grouse is lower in cholesterol.
Ruffed Grouse, breast meat, skinless, raw and Pate, liver, not specified, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains less SodiumSodium | -92.8% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +848.3% |
| Contains more CopperCopper | +589.7% |
| Contains more ZincZinc | +458.8% |
| Contains more ManganeseManganese | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +251.5% |
| Contains more Vitamin B6Vitamin B6 | +2025% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +19720% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5µg | 991µg | 110% |
| Vitamin B6 | 1.275mg | 0.06mg | 93% |
| Selenium | 41.6µg | 76% | |
| Cholesterol | 40mg | 255mg | 72% |
| Iron | 0.58mg | 5.5mg | 62% |
| Vitamin B3 | 11.6mg | 3.3mg | 52% |
| Saturated fat | 0.13g | 9.57g | 43% |
| Fats | 0.88g | 28g | 42% |
| Copper | 0.058mg | 0.4mg | 38% |
| Monounsaturated fat | 0.042g | 12.36g | 31% |
| Sodium | 50mg | 697mg | 28% |
| Vitamin B2 | 0.28mg | 0.6mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Protein | 25.94g | 14.2g | 23% |
| Zinc | 0.51mg | 2.85mg | 21% |
| Polyunsaturated fat | 0.132g | 3.16g | 20% |
| Folate | 60µg | 15% | |
| Vitamin B12 | 2.9µg | 3.2µg | 13% |
| Calories | 112kcal | 319kcal | 10% |
| Calcium | 5mg | 70mg | 7% |
| Manganese | 0.016mg | 0.12mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Potassium | 311mg | 138mg | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Phosphorus | 229mg | 200mg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B1 | 0.042mg | 0.03mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.7% |
| Contains more WaterWater | +35.3% |
| Contains more FatsFats | +3081.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +860% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +29328.6% |
| Contains more Poly. FatPolyunsaturated fat | +2293.9% |
