Grouse vs. Pâté — In-Depth Nutrition Comparison

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How are grouse and pâté different?

Grouse is richer in vitamin B6 and vitamin B3, while pâté is higher in vitamin A, iron, copper, vitamin B2, and zinc.
Grouse covers your daily need for vitamin B6, 93% more than pâté.
Grouse contains 4 times more vitamin B3 than pâté. Grouse contains 11.6mg of vitamin B3, while pâté contains 3.3mg.
Grouse is lower in cholesterol.

Ruffed Grouse, breast meat, skinless, raw and Pate, liver, not specified, canned types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Pâté

Contains more MagnesiumMagnesium	+146.2%
Contains more PotassiumPotassium	+125.4%
Contains more PhosphorusPhosphorus	+14.5%
Contains less SodiumSodium	-92.8%

Contains more CalciumCalcium	+1300%
Contains more IronIron	+848.3%
Contains more CopperCopper	+589.7%
Contains more ZincZinc	+458.8%
Contains more ManganeseManganese	+650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Pâté

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+40%
Contains more Vitamin B3Vitamin B3	+251.5%
Contains more Vitamin B6Vitamin B6	+2025%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+19720%
Contains more Vitamin B2Vitamin B2	+114.3%
Contains more Vitamin B12Vitamin B12	+10.3%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	5µg	991µg	110%
Vitamin B6	1.275mg	0.06mg	93%
Selenium		41.6µg	76%
Cholesterol	40mg	255mg	72%
Iron	0.58mg	5.5mg	62%
Vitamin B3	11.6mg	3.3mg	52%
Saturated fat	0.13g	9.57g	43%
Fats	0.88g	28g	42%
Copper	0.058mg	0.4mg	38%
Monounsaturated fat	0.042g	12.36g	31%
Sodium	50mg	697mg	28%
Vitamin B2	0.28mg	0.6mg	25%
Vitamin B5		1.2mg	24%
Protein	25.94g	14.2g	23%
Zinc	0.51mg	2.85mg	21%
Polyunsaturated fat	0.132g	3.16g	20%
Folate		60µg	15%
Vitamin B12	2.9µg	3.2µg	13%
Calories	112kcal	319kcal	10%
Calcium	5mg	70mg	7%
Magnesium	32mg	13mg	5%
Potassium	311mg	138mg	5%
Vitamin E	0.73mg		5%
Manganese	0.016mg	0.12mg	5%
Phosphorus	229mg	200mg	4%
Vitamin C	0mg	2mg	2%
Carbs	0g	1.5g	1%
Vitamin B1	0.042mg	0.03mg	1%
Protein per 100 calories	23g	4.5g	N/A
Calories per 10 g protein	43kcal	225kcal	N/A
Weight per 100 calories	89g	31g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.6	N/A
Net carbs	0g	1.5g	N/A
Tryptophan		0.157mg	0%
Threonine		0.568mg	0%
Isoleucine		0.554mg	0%
Leucine		1.05mg	0%
Lysine		0.838mg	0%
Methionine		0.284mg	0%
Phenylalanine		0.582mg	0%
Valine		0.768mg	0%
Histidine		0.298mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.009g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A