Grouse vs. Pepperoni — In-Depth Nutrition Comparison

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Significant differences between grouse and pepperoni

Grouse has more vitamin B6, vitamin B12, vitamin B3, and phosphorus; however, pepperoni is richer in manganese, vitamin B1, and zinc.
Pepperoni covers your daily saturated fat needs 88% more than grouse.
Pepperoni has 4 times less vitamin B6 than grouse. Grouse has 1.275mg of vitamin B6, while pepperoni has 0.362mg.
Grouse contains less cholesterol.

Specific food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Pepperoni

Contains more MagnesiumMagnesium	+77.8%
Contains more PotassiumPotassium	+13.5%
Contains more PhosphorusPhosphorus	+44.9%
Contains less SodiumSodium	-96.8%

Contains more CalciumCalcium	+280%
Contains more IronIron	+129.3%
Contains more CopperCopper	+56.9%
Contains more ZincZinc	+378.4%
Contains more ManganeseManganese	+6612.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Pepperoni

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+132.6%
Contains more Vitamin B6Vitamin B6	+252.2%
Contains more Vitamin B12Vitamin B12	+123.1%

Contains more Vitamin EVitamin E	+41.1%
Contains more Vitamin B1Vitamin B1	+545.2%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.257mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.13g	17.708g	80%
Fats	0.88g	46.28g	70%
Vitamin B6	1.275mg	0.362mg	70%
Sodium	50mg	1582mg	67%
Vitamin B12	2.9µg	1.3µg	67%
Selenium		29µg	53%
Monounsaturated fat	0.042g	20.77g	52%
Manganese	0.016mg	1.074mg	46%
Vitamin B3	11.6mg	4.987mg	41%
Polyunsaturated fat	0.132g	4.458g	29%
Calories	112kcal	504kcal	20%
Cholesterol	40mg	97mg	19%
Vitamin B1	0.042mg	0.271mg	19%
Vitamin B5		0.93mg	19%
Zinc	0.51mg	2.44mg	18%
Protein	25.94g	19.25g	13%
Phosphorus	229mg	158mg	10%
Iron	0.58mg	1.33mg	9%
Choline		51.2mg	9%
Vitamin D*		52 IU	7%
Vitamin D		1.3µg	7%
Vitamin K		5.8µg	5%
Copper	0.058mg	0.091mg	4%
Magnesium	32mg	18mg	3%
Vitamin E	0.73mg	1.03mg	2%
Vitamin B2	0.28mg	0.257mg	2%
Calcium	5mg	19mg	1%
Potassium	311mg	274mg	1%
Vitamin A	5µg	0µg	1%
Folate		5µg	1%
Protein per 100 calories	23g	3.8g	N/A
Calories per 10 g protein	43kcal	262kcal	N/A
Weight per 100 calories	89g	20g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.4	N/A
Net carbs	0g	1.18g	N/A
Carbs	0g	1.18g	0%
Trans fat	0g	1.527g	N/A
Tryptophan		0.23mg	0%
Threonine		0.869mg	0%
Isoleucine		0.901mg	0%
Leucine		1.575mg	0%
Lysine		1.652mg	0%
Methionine		0.511mg	0%
Phenylalanine		0.778mg	0%
Valine		0.987mg	0%
Histidine		0.688mg	0%
Omega-3 - EPA	0.003g	0.004g	N/A
Omega-3 - DHA	0.009g	0.004g	N/A
Omega-3 - ALA	0.008g	0.164g	N/A
Omega-3 - DPA	0.008g	0.02g	N/A
Omega-3 - Eicosatrienoic acid	0g	0.018g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g	0.04g	N/A
Omega-6 - Eicosadienoic acid	0.001g	0.136g	N/A
Omega-6 - Linoleic acid	0.071g	3.605g	N/A