Grouse vs. Pepperoni — In-Depth Nutrition Comparison
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Significant differences between grouse and pepperoni
- Grouse has more vitamin B6, vitamin B1,2, vitamin B3, and phosphorus; however, pepperoni is richer in manganese, vitamin B1, and zinc.
- Pepperoni covers your daily saturated fat needs 88% more than grouse.
- Pepperoni has 4 times less vitamin B6 than grouse. Grouse has 1.275mg of vitamin B6, while pepperoni has 0.362mg.
- Grouse contains less cholesterol.
Specific food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains less SodiumSodium | -96.8% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +129.3% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +378.4% |
| Contains more ManganeseManganese | +6612.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +132.6% |
| Contains more Vitamin B6Vitamin B6 | +252.2% |
| Contains more Vitamin B12Vitamin B12 | +123.1% |
| Contains more Vitamin EVitamin E | +41.1% |
| Contains more Vitamin B1Vitamin B1 | +545.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.13g | 17.708g | 80% |
| Fats | 0.88g | 46.28g | 70% |
| Vitamin B6 | 1.275mg | 0.362mg | 70% |
| Vitamin B12 | 2.9µg | 1.3µg | 67% |
| Sodium | 50mg | 1582mg | 67% |
| Selenium | 29µg | 53% | |
| Monounsaturated fat | 0.042g | 20.77g | 52% |
| Manganese | 0.016mg | 1.074mg | 46% |
| Vitamin B3 | 11.6mg | 4.987mg | 41% |
| Polyunsaturated fat | 0.132g | 4.458g | 29% |
| Calories | 112kcal | 504kcal | 20% |
| Cholesterol | 40mg | 97mg | 19% |
| Vitamin B5 | 0.93mg | 19% | |
| Vitamin B1 | 0.042mg | 0.271mg | 19% |
| Zinc | 0.51mg | 2.44mg | 18% |
| Protein | 25.94g | 19.25g | 13% |
| Phosphorus | 229mg | 158mg | 10% |
| Iron | 0.58mg | 1.33mg | 9% |
| Choline | 51.2mg | 9% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Copper | 0.058mg | 0.091mg | 4% |
| Magnesium | 32mg | 18mg | 3% |
| Vitamin E | 0.73mg | 1.03mg | 2% |
| Vitamin B2 | 0.28mg | 0.257mg | 2% |
| Calcium | 5mg | 19mg | 1% |
| Potassium | 311mg | 274mg | 1% |
| Folate | 5µg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 0g | 1.18g | N/A |
| Carbs | 0g | 1.18g | 0% |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.004g | N/A |
| Omega-3 - DHA | 0.009g | 0.004g | N/A |
| Omega-3 - ALA | 0.008g | 0.164g | N/A |
| Omega-3 - DPA | 0.008g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 0.071g | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +155.4% |
| Contains more FatsFats | +5159.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1796% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +49352.4% |
| Contains more Poly. FatPolyunsaturated fat | +3277.3% |
