Grouse vs. Pork jowl — In-Depth Nutrition Comparison

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How are grouse and pork jowl different?

Grouse is richer in vitamin B6, vitamin B12, vitamin B3, phosphorus, and magnesium, while pork jowl is higher in vitamin B1 and monounsaturated fat.
Pork jowl covers your daily need for saturated fat, 126% more than grouse.
Grouse contains 14 times more vitamin B6 than pork jowl. Grouse contains 1.275mg of vitamin B6, while pork jowl contains 0.09mg.
Grouse is lower in cholesterol.

Ruffed Grouse, breast meat, skinless, raw and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Pork jowl

Contains more MagnesiumMagnesium	+966.7%
Contains more CalciumCalcium	+25%
Contains more PotassiumPotassium	+110.1%
Contains more IronIron	+38.1%
Contains more CopperCopper	+45%
Contains more PhosphorusPhosphorus	+166.3%
Contains more ManganeseManganese	+220%

Contains more ZincZinc	+64.7%
Contains less SodiumSodium	-50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Pork jowl

Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin EVitamin E	+151.7%
Contains more Vitamin B2Vitamin B2	+18.6%
Contains more Vitamin B3Vitamin B3	+155.8%
Contains more Vitamin B6Vitamin B6	+1316.7%
Contains more Vitamin B12Vitamin B12	+253.7%

Contains more Vitamin B1Vitamin B1

+819%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.13g	25.26g	114%
Fats	0.88g	69.61g	106%
Vitamin B6	1.275mg	0.09mg	91%
Vitamin B12	2.9µg	0.82µg	87%
Monounsaturated fat	0.042g	32.89g	82%
Polyunsaturated fat	0.132g	8.11g	53%
Vitamin B3	11.6mg	4.535mg	44%
Protein	25.94g	6.38g	39%
Vitamin B1	0.042mg	0.386mg	29%
Calories	112kcal	655kcal	27%
Phosphorus	229mg	86mg	20%
Cholesterol	40mg	90mg	17%
Magnesium	32mg	3mg	7%
Potassium	311mg	148mg	5%
Vitamin B5		0.25mg	5%
Zinc	0.51mg	0.84mg	3%
Vitamin E	0.73mg	0.29mg	3%
Selenium		1.5µg	3%
Vitamin B2	0.28mg	0.236mg	3%
Iron	0.58mg	0.42mg	2%
Copper	0.058mg	0.04mg	2%
Sodium	50mg	25mg	1%
Protein per 100 calories	23g	0.97g	N/A
Calories per 10 g protein	43kcal	1027kcal	N/A
Weight per 100 calories	89g	15g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.6	N/A
Calcium	5mg	4mg	0%
Vitamin A	5µg	3µg	0%
Manganese	0.016mg	0.005mg	0%
Folate		1µg	0%
Tryptophan		0.021mg	0%
Threonine		0.21mg	0%
Isoleucine		0.168mg	0%
Leucine		0.446mg	0%
Lysine		0.528mg	0%
Methionine		0.095mg	0%
Phenylalanine		0.239mg	0%
Valine		0.305mg	0%
Histidine		0.072mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.009g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A