Grouse vs. Pork jowl — In-Depth Nutrition Comparison
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How are grouse and pork jowl different?
- Grouse is richer in vitamin B6, vitamin B12, vitamin B3, phosphorus, and magnesium, while pork jowl is higher in vitamin B1 and polyunsaturated fat.
- Pork jowl covers your daily need for saturated fat, 126% more than grouse.
- Grouse contains 14 times more vitamin B6 than pork jowl. Grouse contains 1.275mg of vitamin B6, while pork jowl contains 0.09mg.
- Grouse is lower in cholesterol.
Ruffed Grouse, breast meat, skinless, raw and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +110.1% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +45% |
| Contains more PhosphorusPhosphorus | +166.3% |
| Contains more ManganeseManganese | +220% |
| Contains more ZincZinc | +64.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +151.7% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +155.8% |
| Contains more Vitamin B6Vitamin B6 | +1316.7% |
| Contains more Vitamin B12Vitamin B12 | +253.7% |
| Contains more Vitamin B1Vitamin B1 | +819% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.13g | 25.26g | 114% |
| Fats | 0.88g | 69.61g | 106% |
| Vitamin B6 | 1.275mg | 0.09mg | 91% |
| Vitamin B12 | 2.9µg | 0.82µg | 87% |
| Monounsaturated fat | 0.042g | 32.89g | 82% |
| Polyunsaturated fat | 0.132g | 8.11g | 53% |
| Vitamin B3 | 11.6mg | 4.535mg | 44% |
| Protein | 25.94g | 6.38g | 39% |
| Vitamin B1 | 0.042mg | 0.386mg | 29% |
| Calories | 112kcal | 655kcal | 27% |
| Phosphorus | 229mg | 86mg | 20% |
| Cholesterol | 40mg | 90mg | 17% |
| Magnesium | 32mg | 3mg | 7% |
| Vitamin B5 | 0.25mg | 5% | |
| Potassium | 311mg | 148mg | 5% |
| Vitamin E | 0.73mg | 0.29mg | 3% |
| Selenium | 1.5µg | 3% | |
| Zinc | 0.51mg | 0.84mg | 3% |
| Vitamin B2 | 0.28mg | 0.236mg | 3% |
| Copper | 0.058mg | 0.04mg | 2% |
| Iron | 0.58mg | 0.42mg | 2% |
| Sodium | 50mg | 25mg | 1% |
| Calcium | 5mg | 4mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Manganese | 0.016mg | 0.005mg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +306.6% |
| Contains more WaterWater | +228.7% |
| Contains more FatsFats | +7810.2% |
| Contains more OtherOther | +628% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +78209.5% |
| Contains more Poly. FatPolyunsaturated fat | +6043.9% |
