Grouse vs. Turkey breast — In-Depth Nutrition Comparison
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The main differences between grouse and turkey breast
- Grouse has more vitamin B12, vitamin B6, vitamin B3, vitamin B2, and phosphorus; however, turkey breast has more zinc and iron.
- Daily need coverage for vitamin B12 for grouse is 103% higher.
- Turkey breast has 7 times less Vitamin B12 than grouse. Grouse has 2.9µg of Vitamin B12, while turkey breast has 0.42µg.
- Grouse is lower in cholesterol.
Food types used in this article are Ruffed Grouse, breast meat, skinless, raw and Turkey, all classes, breast, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains less SodiumSodium | -15.3% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +106.9% |
| Contains more CopperCopper | +27.6% |
| Contains more ZincZinc | +207.8% |
| Contains more ManganeseManganese | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.5% |
| Contains more Vitamin B3Vitamin B3 | +123.1% |
| Contains more Vitamin B6Vitamin B6 | +165.6% |
| Contains more Vitamin B12Vitamin B12 | +590.5% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +697.7% |
| Contains more OtherOther | +316% |
~equal in
Carbs
~0g
~equal in
Water
~70.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated Fat:
Sat. Fat
1.91 g
Monounsaturated Fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains less Sat. FatSaturated Fat | -93.2% |
| Contains more Mono. FatMonounsaturated Fat | +6233.3% |
| Contains more Poly. FatPolyunsaturated fat | +1157.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 112kcal | 157kcal |
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| Protein | 25.94g | 21.89g |
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| Fats | 0.88g | 7.02g |
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| Cholesterol | 40mg | 65mg |
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| Magnesium | 32mg | 24mg |
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| Calcium | 5mg | 13mg |
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| Potassium | 311mg | 275mg |
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| Iron | 0.58mg | 1.2mg |
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| Copper | 0.058mg | 0.074mg |
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| Zinc | 0.51mg | 1.57mg |
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| Phosphorus | 229mg | 186mg |
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| Sodium | 50mg | 59mg |
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| Vitamin A | 16IU | 6IU |
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| Vitamin A | 5µg | 2µg |
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| Vitamin E | 0.73mg |
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| Manganese | 0.016mg | 0.018mg |
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| Selenium | 22.4µg |
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| Vitamin B1 | 0.042mg | 0.058mg |
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| Vitamin B2 | 0.28mg | 0.115mg |
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| Vitamin B3 | 11.6mg | 5.2mg |
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| Vitamin B5 | 0.621mg |
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| Vitamin B6 | 1.275mg | 0.48mg |
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| Vitamin B12 | 2.9µg | 0.42µg |
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| Folate | 7µg |
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| Saturated Fat | 0.13g | 1.91g |
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| Monounsaturated Fat | 0.042g | 2.66g |
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| Polyunsaturated fat | 0.132g | 1.66g |
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| Tryptophan | 0.242mg |
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| Threonine | 0.957mg |
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| Isoleucine | 1.099mg |
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| Leucine | 1.704mg |
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| Lysine | 1.996mg |
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| Methionine | 0.616mg |
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| Phenylalanine | 0.857mg |
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| Valine | 1.141mg |
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| Histidine | 0.66mg |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.009g | 0.01g |
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| Omega-3 - ALA | 0.008g |
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| Omega-3 - DPA | 0.008g | 0.01g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
27%
Minerals Daily Need Coverage Score
21%
37%
Comparison summary
Which food is richer in minerals?
Turkey breast is relatively richer in minerals
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Grouse is lower in Saturated Fat (difference - 1.78g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.