Grouse vs. Turkey breast — In-Depth Nutrition Comparison

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The main differences between grouse and turkey breast

Grouse has more vitamin B12, vitamin B6, vitamin B3, vitamin B2, and phosphorus; however, turkey breast has more zinc and iron.
Daily need coverage for vitamin B12 for grouse is 103% higher.
Turkey breast has 3 times less vitamin B6 than grouse. Grouse has 1.275mg of vitamin B6, while turkey breast has 0.48mg.
Grouse is lower in cholesterol.

Food types used in this article are Ruffed Grouse, breast meat, skinless, raw and Turkey, all classes, breast, meat, and skin, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Turkey breast

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+13.1%
Contains more PhosphorusPhosphorus	+23.1%
Contains less SodiumSodium	-15.3%

Contains more CalciumCalcium	+160%
Contains more IronIron	+106.9%
Contains more CopperCopper	+27.6%
Contains more ZincZinc	+207.8%
Contains more ManganeseManganese	+12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Turkey breast

Contains more Vitamin AVitamin A	+150%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+143.5%
Contains more Vitamin B3Vitamin B3	+123.1%
Contains more Vitamin B6Vitamin B6	+165.6%
Contains more Vitamin B12Vitamin B12	+590.5%

Contains more Vitamin B1Vitamin B1

+38.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.9µg	0.42µg	103%
Vitamin B6	1.275mg	0.48mg	61%
Selenium		22.4µg	41%
Vitamin B3	11.6mg	5.2mg	40%
Vitamin B2	0.28mg	0.115mg	13%
Vitamin B5		0.621mg	12%
Polyunsaturated fat	0.132g	1.66g	10%
Zinc	0.51mg	1.57mg	10%
Fats	0.88g	7.02g	9%
Saturated fat	0.13g	1.91g	8%
Iron	0.58mg	1.2mg	8%
Protein	25.94g	21.89g	8%
Cholesterol	40mg	65mg	8%
Monounsaturated fat	0.042g	2.66g	7%
Phosphorus	229mg	186mg	6%
Vitamin E	0.73mg		5%
Folate		7µg	2%
Calories	112kcal	157kcal	2%
Copper	0.058mg	0.074mg	2%
Magnesium	32mg	24mg	2%
Vitamin B1	0.042mg	0.058mg	1%
Potassium	311mg	275mg	1%
Calcium	5mg	13mg	1%
Sodium	50mg	59mg	0%
Vitamin A	5µg	2µg	0%
Manganese	0.016mg	0.018mg	0%
Tryptophan		0.242mg	0%
Threonine		0.957mg	0%
Isoleucine		1.099mg	0%
Leucine		1.704mg	0%
Lysine		1.996mg	0%
Methionine		0.616mg	0%
Phenylalanine		0.857mg	0%
Valine		1.141mg	0%
Histidine		0.66mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.009g	0.01g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g	0.01g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A