Grouse vs. Turkey ham — In-Depth Nutrition Comparison
Compare
Summary of differences between grouse and turkey ham
- Grouse has more vitamin B6, vitamin B12, and vitamin B3, while turkey ham has more vitamin B1, zinc, phosphorus, and iron.
- Grouse covers your daily need for vitamin B6, 93% more than turkey ham.
- Grouse contains 4 times more vitamin B12 than turkey ham. While grouse contains 2.9µg of vitamin B12, turkey ham contains only 0.8µg.
- The amount of cholesterol in grouse is lower.
These are the specific foods used in this comparison Ruffed Grouse, breast meat, skinless, raw and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +72.4% |
| Contains more ZincZinc | +311.8% |
| Contains more PhosphorusPhosphorus | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +181.6% |
| Contains more Vitamin B6Vitamin B6 | +2025% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin B1Vitamin B1 | +447.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +354.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1140% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +3083.3% |
| Contains more Poly. FatPolyunsaturated fat | +561.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.275mg | 0.06mg | 93% |
| Vitamin B12 | 2.9µg | 0.8µg | 88% |
| Selenium | 38.2µg | 69% | |
| Vitamin B3 | 11.6mg | 4.12mg | 47% |
| Sodium | 50mg | 909mg | 37% |
| Protein | 25.94g | 16.3g | 19% |
| Vitamin B1 | 0.042mg | 0.23mg | 16% |
| Zinc | 0.51mg | 2.1mg | 14% |
| Phosphorus | 229mg | 289mg | 9% |
| Cholesterol | 40mg | 64mg | 8% |
| Copper | 0.058mg | 6% | |
| Saturated fat | 0.13g | 1.2g | 5% |
| Iron | 0.58mg | 1mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Polyunsaturated fat | 0.132g | 0.873g | 5% |
| Fats | 0.88g | 4g | 5% |
| Magnesium | 32mg | 16mg | 4% |
| Monounsaturated fat | 0.042g | 1.337g | 3% |
| Potassium | 311mg | 253mg | 2% |
| Vitamin A | 5µg | 16µg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Vitamin B2 | 0.28mg | 0.27mg | 1% |
| Manganese | 0.016mg | 1% | |
| Calories | 112kcal | 118kcal | 0% |
| Net carbs | 0g | 3.1g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Sugar | 0g | 1.2g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.009g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
24%
Minerals Daily Need Coverage Score
21%
58%
Comparison summary
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Grouse is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 859mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 1.07g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.