Grouse vs. Turkey ham — In-Depth Nutrition Comparison
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Summary of differences between grouse and turkey ham
- Grouse has more vitamin B6, vitamin B12, and vitamin B3, while turkey ham has more vitamin B1, zinc, phosphorus, and iron.
- Grouse covers your daily need for vitamin B6, 93% more than turkey ham.
- Grouse contains 4 times more vitamin B12 than turkey ham. While grouse contains 2.9µg of vitamin B12, turkey ham contains only 0.8µg.
- The amount of cholesterol in grouse is lower.
These are the specific foods used in this comparison Ruffed Grouse, breast meat, skinless, raw and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +72.4% |
| Contains more ZincZinc | +311.8% |
| Contains more PhosphorusPhosphorus | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +181.6% |
| Contains more Vitamin B6Vitamin B6 | +2025% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin B1Vitamin B1 | +447.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.275mg | 0.06mg | 93% |
| Vitamin B12 | 2.9µg | 0.8µg | 88% |
| Selenium | 38.2µg | 69% | |
| Vitamin B3 | 11.6mg | 4.12mg | 47% |
| Sodium | 50mg | 909mg | 37% |
| Protein | 25.94g | 16.3g | 19% |
| Vitamin B1 | 0.042mg | 0.23mg | 16% |
| Zinc | 0.51mg | 2.1mg | 14% |
| Phosphorus | 229mg | 289mg | 9% |
| Cholesterol | 40mg | 64mg | 8% |
| Copper | 0.058mg | 6% | |
| Saturated fat | 0.13g | 1.2g | 5% |
| Iron | 0.58mg | 1mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Polyunsaturated fat | 0.132g | 0.873g | 5% |
| Fats | 0.88g | 4g | 5% |
| Magnesium | 32mg | 16mg | 4% |
| Monounsaturated fat | 0.042g | 1.337g | 3% |
| Potassium | 311mg | 253mg | 2% |
| Vitamin A | 5µg | 16µg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Vitamin B2 | 0.28mg | 0.27mg | 1% |
| Manganese | 0.016mg | 1% | |
| Calories | 112kcal | 118kcal | 0% |
| Net carbs | 0g | 3.1g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Sugar | 0g | 1.2g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.009g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +354.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1140% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +3083.3% |
| Contains more Poly. FatPolyunsaturated fat | +561.4% |
